Team CC: Strength & Conditioning

We’re very excited to welcome James to our coaching team!

James has been an athlete, strength & conditioning coach, and personal trainer for the last 15+ years, working from grassroots through to international level in sport. While also coaching and PTing people of all ages, backgrounds, and experience levels in the gym.

He’s competed internationally in long jump, decathlon, and bobsleigh, and also spent time in Olympic weightlifting and powerlifting…hitting 110kg and 150kg in the Sn**ch and C&J, 220kg/140kg/255kg in Squat/Bench/Deadlift. So has an incredible experience base both as a coach and athlete to help guide our members to huge PB’s👊

Right now his focus is Rugby for and 100m & 200m sprinting, but I’m sure he’ll love getting involved in whatever the members are up to 😀

We’re also looking forward to James being able to help our members feel their best because he’s a qualified chiropractor who focuses on improving movement quality alongside adjustment.

So he’s a bit of a Swiss Army Knife really 😁

Say hello when you see him in the gym and we can’t wait to really welcome him into the team 👊

Amazing weather for our walk over to Swanage!☀️

Another awesome member social, taking advantage of our beautiful surroundings. Hanging out with other members, drinking coffee, having chats, eating Fish & Chips and of course getting our steps in while we do it. No better way to spend a sunny Sunday 👊🏻

Already looking forward to the next one!

Here’s a few photos from our trip! No filter needed 📸

You can do some incredible things in 12 weeks if you’re in the right place 👊

DM us to see if we can help you

Grateful for an amazing group of members…both those who could and those who couldn’t make it to the Christmas do on Saturday ❤️

We’ve had a blast this year and it’s because of the fantastic members who turn up to train hard, have fun and make progress 👊

Can’t wait to help you all have an incredible 2026 💪

Thanks to for another spectacular meal 🍹