Long Player Running

Long Player Running Inclusive running events company & community. Music-themed, timed, lapped events; 5K to ultra-marathon. Soundtracks & trails, Dorset, UK.

All levels welcome & supported. EA & TRA affiliated
https://linktr.ee/longplayerrunning
www.longplayerrunning.co.uk

๐—ข๐—ก๐—˜ ๐— ๐—ข๐—ก๐—ง๐—› ๐—ง๐—ข ๐—š๐—ข!Wight Lines is the South coast's premier Hip-Hop themed running evet, for all the running MCs & DJs. It'...
26/09/2026

๐—ข๐—ก๐—˜ ๐— ๐—ข๐—ก๐—ง๐—› ๐—ง๐—ข ๐—š๐—ข!

Wight Lines is the South coast's premier Hip-Hop themed running evet, for all the running MCs & DJs. It's cooler than a cucumber in a bowler hat ๐ŸŽง๐ŸŽค๐Ÿ–ญ๐Ÿ“พ It's a rap-tastic coastal route along the promenade @ Milford-On-Sea, Hampshire on ๐Ÿ…‚๐Ÿ†„๐Ÿ„ฝ๐Ÿ…ณ๐Ÿ„ฐ๐Ÿ†ˆ 25.10.26, with fabulous views of the Isle of Wight, The Needles & Sturt Pond Nature Reserve. There's a 'Hip n Hop' start time between 8am-9.30am on an 'out and back' route along the coast, offering participants the opportunity to choose their own distance, from 5K to ultra-marathon.

To sign up, follow the Linktree/link to our ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ in the bio
๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†

Get in on the Hip-Hop theme on the day ('bling' your own!), we'll supply a banging soundtrack & each participant will receive a very chunky hip-hop/Wu-Tang/Isle of Wight inspired mash-up medal.

We're also re-issuing the legendary Wight Lines Ts so you can be totally on-theme, too. Get yours from our website.

See you on the prom!

25/09/2026

Itโ€™s Pink Ponies and friends are out ๐Ÿฉท๐Ÿ’› getting in the mood for Sunday: SoBo Series Volume 4: Stop Me (if you think you've heard this one before) we have a few entries left if anyone wants to join us

We'd like to introduce this week's runner profile, Helen Ganter, who joined is for the 'brutiful' Something To Talk Abou...
25/09/2026

We'd like to introduce this week's runner profile, Helen Ganter, who joined is for the 'brutiful' Something To Talk About last Sunday & did 2 challenging laps. We actually run with Helen most Thursday evenings come rain or shine & quite often coincide at the weekends too! Running groups are a wonderful thing.

Helen hasn't been running for that long, comparatively - proof that it's a pursuit that we can all come to at different stages & still get active, get pretty good at it & form new, lasting friendships. A win-win! She's also a very well travelled runner - she does 'away' parkrun UKs every time she follows AFC Bournemouth around the country ๐Ÿ’๐Ÿ’๐Ÿ’ AND abroad as she follows the 3 Lions around the globe ๐“ƒญ๐“ƒญ๐“ƒญ Amazing.

She's got great advice too - work your running around any health challenges, get the earphones on & get out to clear the head & beat the blues (& whoever else the Cherries are taking on!) & don't beat yourself up if your run isn't 'perfect'. Very true.

Some of you might recognise Helen as she's marshalled for us, too, which has been very much appreciated both by us & our runners ๐Ÿ’ช Thank you, Helen.

See you on the trails! โ–ถ๏ธŽโ€ขแŠแŠ||แŠ|แ‹|||||แ‹แŠ|แ‹โ€ข

ห—หห‹ โœธ หŽหŠห—๐—ก๐—˜๐—ช ๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐—”๐—ก๐—ก๐—ข๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง ห—หห‹ โœธ หŽหŠห—We're pleased to bring you a ๐˜ฃ๐˜ณ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ต ๐˜ข ๐˜ฃ๐˜ณ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ. ๐—˜๐—น๐—ฒ๐—ฐ๐˜๐—ฟ๐—ถ๐—ฐ ...
24/09/2026

ห—หห‹ โœธ หŽหŠห—๐—ก๐—˜๐—ช ๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐—”๐—ก๐—ก๐—ข๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง ห—หห‹ โœธ หŽหŠห—

We're pleased to bring you a ๐˜ฃ๐˜ณ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ต ๐˜ข ๐˜ฃ๐˜ณ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ. ๐—˜๐—น๐—ฒ๐—ฐ๐˜๐—ฟ๐—ถ๐—ฐ ๐—”๐˜ƒ๐—ฒ๐—ป๐˜‚๐—ฒ will take place on the trails of Ringwood Forest, Dorset on 29.05.27 ๐Ÿ—ผโšก๏ธ๐Ÿ”Œ๐Ÿ’ฅ A few details:

๐ŸžHardstanding trails suitable for all abilities
๐Ÿฆ‰Lots of interest for nature lovers
๐Ÿ…Fabulous Electric Avenue-themed medal
โฑ๏ธFlexible, alternating start time 8-9:30am
๐Ÿ†•New distance format
๐Ÿ“Pick your distance on the day
๐ŸฅคRe-charge with complimentary drinks & snacks
๐ŸŽงEvent playlist
๐Ÿ‘‹LOTS of support

To sign up, follow the Linktree/link to our ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ in the bio
๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†

๐Ÿ’ฅ๐˜‹๐˜–๐˜•'๐˜› ๐˜š๐˜›๐˜ˆ๐˜  ๐˜ˆ๐˜› ๐˜–๐˜๐˜”! ๐˜™๐˜Œ๐˜š๐˜๐˜š๐˜›๐˜ˆ๐˜•๐˜Š๐˜Œ ๐˜๐˜š ๐˜๐˜œ๐˜›๐˜๐˜“๐˜Œ! ๐Ÿ’ฅ

See you on the trails! ู€ู€ู€ู€ู€ู€ู€ู€ู€๏ฎฉูจู€

Looking for a last-minute running event this weekend? We've got just the thing! SoBo Series Volume 4: Stop Me (if you th...
24/09/2026

Looking for a last-minute running event this weekend? We've got just the thing! SoBo Series Volume 4: Stop Me (if you think you've heard this one before)

๐Ÿ“Southbourne Promenade, Bournemouth, Dorset
๐Ÿ…Metal vinyl record-inspired medal
โฑ๏ธFlexible start time 8-9:30am
๐ŸžTarmacked flat, fast course for all abilities
๐Ÿ“Pick your distance on the day 5K-Ultra marathon
๐Ÿ‘€Views of Swanage, Isle of Wight, beach hut-lined prom
๐ŸฅคComplimentary drinks & snacks
๐ŸŽงEvent playlist
๐Ÿ‘‹LOTS of support

To sign up, follow the Linktree in our bio to our ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ
to book events ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†

See you on the prom! โ–ถ๏ธŽโ€ขแŠแŠ||แŠ|แ‹|||||แ‹แŠ|แ‹โ€ข

23/09/2026

ห—หห‹ โœธ หŽหŠห—๐—ก๐—˜๐—ช ๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐—”๐—ก๐—ก๐—ข๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง ๐—œ๐—ก๐—–๐—ข๐— ๐—œ๐—ก๐—š!ห—หห‹ โœธ หŽหŠห—

Watch out for a new event that'll generate a real buzz & get set to save the date to avoid the pylon ๐Ÿ—ผ

๐Ÿ’ฅ๐˜‹๐˜–๐˜•'๐˜› ๐˜š๐˜›๐˜ˆ๐˜  ๐˜ˆ๐˜› ๐˜–๐˜๐˜”! ๐˜™๐˜Œ๐˜š๐˜๐˜š๐˜›๐˜ˆ๐˜•๐˜Š๐˜Œ ๐˜๐˜š ๐˜๐˜œ๐˜›๐˜๐˜“๐˜Œ! ๐Ÿ’ฅ

See you on the trails! ู€ู€ู€ู€ู€ู€ู€ู€ู€๏ฎฉูจู€

Wishing LPR runner David Ak a huge good luck for The Berkeley Marathons this weekend๐ŸƒThis 24 hour event is an ultra mara...
23/09/2026

Wishing LPR runner David Ak a huge good luck for The Berkeley Marathons this weekend๐ŸƒThis 24 hour event is an ultra marathon with 15000ft of elevation๐Ÿ˜ฎThe aim of the event is to complete 5 laps; each lap is a marathon distance! No-one has yet completed more than 3! There are books involved and a UV pen-light is part of the kit list! David is raising money for Big Moose, a mental health charity. https://sportsgiving.co.uk/sponsorship/entry/1604119 We look forward to hearing all about it David๐Ÿ‘

A good question! โค๏ธ๐ŸฆตRunning often starts with the legs... but we keep coming back for the mind ๐–กŽRunning is a safe space ...
23/09/2026

A good question! โค๏ธ๐Ÿฆต

Running often starts with the legs... but we keep coming back for the mind ๐–กŽ

Running is a safe space - turn off the mental noise, clear your head, process the day & create a little space for yourself. A new perspective. Whether it's a fast 5K, a gentle trail, or simply getting outdoors & moving, running mitigates stress, lifts the mood & builds confidence one step at a time.

And if you're not running right now, that's absolutely OK, too (the author currently is not ๐Ÿ˜”/๐Ÿ˜Š).

You don't need to be training for a marathon to benefit. You don't need the latest kit. You don't even need to call yourself a runner. ๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ! Start where you are ๐Ÿ‘

๐Ÿšถ Go for a walk.
๐ŸŽต Put on your favourite playlist.
๐ŸŒณ Spend a few minutes outside.
๐Ÿ‘Ÿ Run for 30 seconds if that's all you feel like today.

We all start somewhere, generally with a single step.

Long Player Running exists to be inclusive & supportive. Fun but challenging music-themed events where people of all abilities keep moving, make connections & create new memories together.

Sometimes your heart needs the run more than your legs do.

๐Ÿ’ฌ What does running do for ๐—ฌ๐—ข๐—จ๐—ฅ mental wellbeing?

See you on the trails! โ–ถ๏ธŽโ€ขแŠแŠ||แŠ|แ‹|||||แ‹แŠ|แ‹โ€ข

๐—ก๐—˜๐—ซ๐—ง! After a great day @ Something To Talk About, it's time to focus on SoBo Series Volume 4: Stop Me (if you think you...
22/09/2026

๐—ก๐—˜๐—ซ๐—ง! After a great day @ Something To Talk About, it's time to focus on SoBo Series Volume 4: Stop Me (if you think you've heard this one before) on Sunday! Which is great as the prom & the weather forecast look AMAZING!

Check out a route preview by clicking the Linktree in our bio to Youtube๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†

๐—ฆ๐˜๐—ผ๐—ฝ ๐— ๐—ฒ ๐—œ๐—ณ ๐—ฌ๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฌ๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ง๐—ต๐—ถ๐˜€ ๐—ข๐—ป๐—ฒ ๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ takes place on the promenade in Southbourne, Bournemouth, Dorset on 27.09.26 & is the UK's finest ๐™๐™๐™š ๐™Ž๐™ข๐™ž๐™ฉ๐™๐™จ/๐™ˆ๐™ค๐™ง๐™ง๐™ž๐™จ๐™จ๐™š๐™ฎ-themed running event. It's also the perfect way to soak up coastal views of the Isle of Wight, Poole bay, Hengistbury Head & Swanage on the beach hut-lined route. Quiffs, NHS glasses, rosaries, hearing aids & gladioli are optional, but encouraged! ๐Ÿ•ถ๐Ÿฆป๐Ÿป๐Ÿ’

Forget all of life's complexities for a day & sign up for this charming race to get some Morris-sea by following the Linktree in our bio to our website to book events ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†

The route is suitable for beginners & speedsters alike as it's a flat, tarmacked, 'out and back'. Trudging slowly over wet sand? Not a bit of it! This route is also ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—บ๐—ฒ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—”๐—จ๐—ž๐—–๐— , ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐˜†๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ฎ๐˜€ ๐—ฎ ๐—ฟ๐—ผ๐—ฎ๐—ฑ ๐—บ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป if you're looking to add one to your collection! Participants choose their own distance on the day, from 5K to Ultra-Marathon ๐ŸŒŠโ›ฑ๏ธ๐Ÿฉด๐Ÿ‘Ÿ

There will be the usual ๐˜ณ๐˜ฐ๐˜ค๐˜ฌ ๐˜ฏ ๐˜ณ๐˜ฐ๐˜ญ๐˜ญ start (between 8-9:30am) & a 7-hour cut-off, so all done by 3pm. The LPR crew will be on hand with all the encouragement you could need & a fully stocked ๐˜™๐˜ถ๐˜ฏ ๐˜‹๐˜”๐˜Š (aid) station (yes, complete with roast potatoes & cheese! ๐Ÿฅ”๐Ÿง€). All participants will go home with our hefty vinyl-inspired medal & we'll be awarding our coveted ๐˜š๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ณ ๐˜‹๐˜‘ to someone who's performance catches our eye on the day ๐Ÿ†.๐ŸŽงโ‹†๐Ÿ‘“๐Ÿšฒ

See you on the Prom! โ–ถ๏ธŽโ€ขแŠแŠ||แŠ|แ‹|||||แ‹แŠ|แ‹โ€ข

๐—ฃ๐—›๐—ข๐—ง๐—ข๐—ฆ ๐Ÿ“ธ ๐ŸŽฅ Here's a selection of photos from Something To Talk About yesterday. We were treated to a perfect September d...
21/09/2026

๐—ฃ๐—›๐—ข๐—ง๐—ข๐—ฆ ๐Ÿ“ธ ๐ŸŽฅ Here's a selection of photos from Something To Talk About yesterday. We were treated to a perfect September day & the course was deemed beautiful but brutal & the term 'brutiful' was coined - we're keeping that one Sarah Kraken. A fun day but some serious running skill, determination & focus required.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ถ๐—ป๐—ธ๐˜๐—ฟ๐—ฒ๐—ฒ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ถ๐—น๐—ฒ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ & ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ '๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ' ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† [ยฏโ—‰ยฐ] Well done everyone!

Next up, we're back rock 'n' rolling on a flatter, less challenging, but stunning route along the promenade in Southbourne, Bournemouth for SoBo Series Volume 4: Stop Me (if you think you've heard this one before) - link in the comments or via the Linktree in our profile ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†

See you on the prom! โ–ถ๏ธŽโ€ขแŠแŠ||แŠ|แ‹|||||แ‹แŠ|แ‹โ€ข

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