JustRun Bristol

In support of Mental Health Awareness Week, alongside and we asked our runners "What action do you take to support your mental health if you're not having a good day?"

We had great discussions in our various distance groups, here's some of the suggestions our runners mentioned.

Being a supportive group, our runners found it easy to chat and talk about things. One thing everyone agreed on was going for a run and being active positively impacted their mental health.

In support of Mental Health Awareness Week, alongside @englandathletics and @mindcharity we asked our runners "What action do you take to support your mental health if you're not having a good day?" We had great #RunAndTalk discussions in our various distance groups, here's some of the suggestions our runners mentioned. Being a supportive group, our runners found it easy to chat and talk about things. One thing everyone agreed on was going for a run and being active positively impacted their mental health. #JustRun #MentalHealthAwarenessWeek #Mind #RunTogether

Best of luck to all the runners at tomorrow’s Great Bristol Run!

You’ve done your training, you’re over the hardest part, enjoy your run passing the sights of Bristol and wave to the crowds as they cheer you along!

💪👋😊

This weekend our run leader Nikki is taking on her biggest running challenge - the Rob Burrow Leeds Marathon, also known as the MND marathon.

The event has a personal connection to Nikki as she lost both her aunt and uncle to MND.

We’ve watched Nikki train and have admired the long miles she’s put into her training!! This is your moment Nikki, best of luck from all of us at JustRun.

Through her training and fundraising Nikki is raising awareness for MND research and support. If you too would like to show your support her sponsorship link is here:
https://www.justgiving.com/team/milesandmnda?utm_medium=TE&utm_source=CL

🏃‍♀️

Next week we’ll be getting involved in for mental health awareness week, alongside &

For this year’s theme we’ll be running together and asking ‘What action do you take to support your mental health if you’re not having a good day?’

Here’s our mental health champion & run leader Paula getting ready for the

Tonight we ran sprints on this old helicopter landing field, we did ten loops in total!

🏃‍♀️🔄🏎️

Sprinting is best enjoyed after the event, often endured during it, at rest periods this song was going through my head. Maybe it was the loop element which made me think of a car racing track.

Enjoy my ear worm, it’s better than my singing!

🏃🏾💨

It was with great sadness to hear about the news of the incident in Frenchay yesterday.
Our thoughts are with the families and friends of those affected by it.

Did you watch some of the London marathon action on the weekend?

Has it inspired you to consider starting or returning to running?

Are you looking to take on the challenge of a couch to 5k course?

Our next course begins on Monday 11th May. To find out how we empower women together and to sign up for the course please contact [email protected]

We look forward to meeting you, you'll be surprised where running will take you, maybe even on your own marathon challenge.

Runner’s delight!

🏅🏃‍♀️🌅

Congratulations to our runners who’ve recently completed the 5-10k course, here’s some of our group collecting their medals and some pop!

We were all loving the beautiful sunny evening on our runs tonight, the off road routes enjoying dry paths and all of us marvelling at the stunning sunset in our warm down.

As one of our runners said; “Red sky at night, runner’s delight!”

As always, it was a delightful evening at run club! 😊

❤️

Congratulations Jess! A hot day for a race, congrats on coming in first female!! 🎉🏃‍♀️👏

Good luck to all the runners at London’s marathon tomorrow & the very best of luck to our run leader Paula who’s fundraising for Fight for Sight.

You may have seen Paula at local park runs in her eye costume! We’ll be keeping an eye out for her on the tele tomorrow 🍀🏃‍♀️👁️

For more info about Paula’s fundraising and to donate, please follow this link:
https://2026tcslondonmarathon.enthuse.com/pf/paula-brown?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHjd4P-K6ZrKZXTUlaGoNWoNvoL96J2OopZrRtQWHEvbMlLoZaYD60AUi7qja_aem__iQp567e5e_akZ7qqj8wyg&utm_id=97758_v0_s00_e0_tv2_a1dennhb7nei7a