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Zumba Dance Party with Amy

Zumba Dance Party with Amy

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In person and online classes for EVERYONE! We dance in the dark with disco lights. ALL bodies welcome. FUN, friendly, feel GOOD fitness!

Come and join our party - girls night without the hangover!

05/06/2026

has dropped straight into my online classes and here is a sneak peak!

1. Voltaje
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2. Wilfrido
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3. buttons
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4. Shimmer
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5. Cooldown
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04/06/2026

Long post - but stick with me!

Ok ZDP Girlband - whilst this isn’t specifically Zumba related - it is massively related to me being able to teach Zumba so I wanted to share it with you.

As you will know, I have suffered with a shoulder issue the past few years which has meant I often teach in pain and restricted movement. This above everything has been highly frustrating - you know how much I love the high energy choreographies and the like of The Road have not been on the playlists as frequently due to the pain whilst teaching it

BUT - did you notice that in this weeks classes those high energy, arm flinging tracks were back in class?!!!

The Road
Arriba La Cumbia
Can U Keep Up

And that is because for the past two weeks I have been taking Collagen. I was a skeptic before, even though I was aware that collagen naturally declines from 25 and then rapidly each decade - particularly when women hit the menopause, but after Elavate sent me some to try - it has changed my life already and I know want to share.

It said it would help with joint pain and in two weeks it has!! My shoulder is not hurting. The constant ache has gone and I have full mobility. It’s literally changed my life!!

Another thing I have noticed is how it has helped with my dehydration, particularly after teaching. I no longer suffer with dehydration headaches after classes which is having a huge impact too!!

I am so excited to see what else this will help with as it is said to help with fine lines and wrinkles, skin elasticity and sagging. It is also going to help with post exercise stiffness and recovery after workouts!

If you want to try it and see how it will benefit you, then follow this link and you can get a discount on what you purchase:

https://elavate.com/AMY87

Here is to being able to move freely for years na d years 🩷

01/06/2026

for you - how amazing is this woman?

This is her results from the ZDP Blast Challenge in 1 week! The photo on the left was last Monday and the photo on the right is today. Incredible right?

There is a mindset amongst some, when it comes to weight loss and fitness - ‘I’ll start tomorrow/next week’. That mindset won’t get you to where you want to be. You are unlikely to wake up and think - let’s go. You have to push yourself.

And once you take that first step - whether you have forced yourself to do a class even when you don’t want to, it is the step to achieving your goal.

Anyone can do it.

Anyone can lose weight.

Anyone can make the change to feel better in themselves.

The only thing stopping you is you.

I have worked with lovely people who have various health conditions, joint issues, physical
ailments and they have had success.

What makes them different? Instead of allowing it to stop them, they push themselves.

How many times have you said ‘I’ll start tomorrow’, ‘I won’t go to class tonight, I’ll wait until next week’?

By this time next week - this could be you. And imagine how good that would make you feel!

https://zumbadanceparty.com

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*these photos were shared with the permission of the person in the photos.

Photos from Zumba Dance Party with Amy's post 30/05/2026

🌸 June is just around the corner which means a new month of in person classes AND a new month of online monthly passes - and look what will be coming your way online in June….. 🌸

• ZDP 90’s Special Edition 5
• ZDP Greatest Hits 8, 9 and 10

These classes will be added to the following passes:

🩷 ZDP On Demand Library Pass: over 230 classes to dance to as much as you like,
whenever you like each month.

🤍 ZDP Dance & Abs Pass: all of my online classes including my core and strength classes to use as much as you like, whenever you like each month.

Book here: https://zumbadanceparty.com

Emails with online passes will be sent Sunday evening if booked before 8pm Sunday.

I cannot wait to dance throughout June with you.

A huge thank you to everyone who has booked classes already!

Lots of love
Amy 🩷

29/05/2026

A new volume is pending but we are still not over and this incredible track - but which choreo did you use in class?

🎵: Diva
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