Pilates classes based in South Glos/Bristol. Offering mat classes, chair based classes, high intensity class, relaxation and 1:1 sessions
Pilates builds your strength from the inside out. It mobilises and aligns all of your joints and adjusts all of your muscles to the length they should be. By doing so, you’re promoting blood flow throughout the body, improving the function of your internal organs and leaving you feeling truly invigorated and revitalised! Of course, another benefit to Pilates is the amazing impact it’ll have on tho
Sliding discs are coming to Power Pilates this week! 🔥 a great way to add a bit of spice and mimic some of the resistance and flow of a reformer…
Progressing just a little…
Start to challenge your alignment with these Pilates moves. Remember you can always return to a lower level if needed or aim for less reps.
1️⃣Double Knee Folds
2️⃣Bridge
3️⃣Oysters
4️⃣Internal and External Hip Rotations
5️⃣Arm Openings
6️⃣Dart (upper body focus)
7️⃣Table Leg Lift
8️⃣Squats
10-12 reps each/both sides
Please like, comment, save and share! 💜
pilatesathome
Back to the basics…
Try these gentle fundamental movements and keep your focus on alignment, breathing and centring.
Aim for 10-12 reps of each/each side.
And don’t forget to save for later so you can practise anytime!
1️⃣Lateral Breathing
2️⃣Pelvic Tilts
3️⃣Spine Curls
4️⃣Single Toe Taps
5️⃣Ribcage Closure
6️⃣Curl Ups
7️⃣Cat Stretch with Extension
8️⃣Table Knee Lift
10/05/2026
A lovely week off enjoying some days out in some not too bad weather! 😎
Recharged and ready to get back to classes next week ❤️
03/05/2026
A reminder that I’m taking a break next week so no classes 4-10th May. A recording is available to book so you can keep yourself moving 🤸♀️
Have a wonderful bank holiday and see you back in classes soon! 💜
Some of our exercises from classes this week! Let me know what you’ve enjoyed about the ring in the comments below 👇
And if you’ve got yourself a ring you could continue to practise at home 👍
Did you enjoy using the magic circle?! ❤️ or ☠️ comment below 👇
Hopefully you had fun trying something new…more to come next week! 😉
Watch this space 👀
Bands can be highly beneficial to your movement practise! They can -
✔️Add resistance for strength training
✔️Improve and assist the quality of your movement
✔️Provide feedback and close your chain of movement
✔️Different bands can be used to suit different needs and abilities
✔️Can help focus your control
Give some of these exercises a try! Use the resistance that challenges you and aim for 8-10 reps of each 👍