Metafit with Mick

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Metafit with Mick

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A whole body workout using your own bodyweight as resistance. The fitter you are the harder it gets. It is a short but high intensity workout.

If you really want to improve your fitness, come and try Metafit. It works on the HIIT principle and is designed to improve your range of movement skills and work the four major muscle groups. It is appropriate for all fitness levels as all the exercises have progressions and regressions. In fact the fitter you are the harder it gets. My mixed group of metafitters include, Junior athletics Champions, world senior athletics medallists, grandparents, mums and dads.

21/08/2026

Just the Tuesday Session this week, then we are on a little break until Friday 11th September.
Tuesday; Metafit "Hypnosis Workout" 7.35 pm @ the Coney Hall Assembly Halls.

18/08/2026

It's looking cooler this week, so let's ramp up the speed with the Metafit Velocity Workout.
Tuesday; Metafit "Velocity Workout" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Velocity Workout " 9.30 am in the park.

28/07/2026

We may do the Cipher workout this week, we may do Mickyfit. It will depend on the temperatures at the time.
Tuesday; Metafit "Cipher Workout or Mickyfit" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Cipher Workout or Mickyfit " 9.30 am in the park.

21/07/2026

How is your Greek Mythology? This weeks workout is Sisyphus. Sisyphus is inspired by the myth of endless repetition. Fortunately this session does have an end.
Tuesday; Metafit "Sisyphus Workout" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Sisyphus Workout" 9.30 am @ the Coney Hall Assembly Halls.

14/07/2026

Let's keep it simple this week. However, may be not easy. We are going back in time to the A Frame Workout.
Tuesday; Metafit "A Frame Workout" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "A Frame Workout" 9.30 am @ the Coney Hall Assembly Halls.

07/07/2026

This week looks like another super warm week, so we replace the metafit sessions with Stretchy Fit ones. Don't worry, they won't be too easy.
Tuesday; 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; 9.30 am @ the Coney Hall Assembly Halls.

30/06/2026

The Orbit Workout this week.
Tuesday; Metafit "Orbit Workout" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Orbit Workout" 9.30 am @ the Coney Hall Assembly Halls.

22/06/2026

Just 2 sessions this week, Tuesday Metafit and Thursday Online.
Metafit may become a Stretchy / Mobility session, if the temperature forecasts are correct on Tuesday.

16/06/2026

Tuesday; Metafit "Re-Org Workout" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Re-Org Workout" 9.30 am @ the Coney Hall Assembly Halls.

09/06/2026

As so many were unable to attend last week, we are repeating the Apex Matrix this week.
Tuesday; Metafit "Apex Matrix" 7.35 pm @ the Coney Hall Assembly Halls.
Thursday; Hiit online 6.00 pm.
Friday; Metafit "Apex Matrix" 9.30 am @ the Coney Hall Assembly Halls.

02/01/2016

Bromley Lawn Tennnis and Squash Club, Sandford Road, Bromley, BR2 9AN
Wednesday 7.30 pm to 8.15 pm

Address

Bromley Lawn Tennis Club, Sandford Road
Bromley
BR29AN

Opening Hours

7:30pm - 8:15pm

Website

http://www.metafit.mickjones.coach/

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