Repose Studio

Repose Studio We offer a variety of small group instructor-led PowerPlate classes which are fast, effective and fun DON'T HAVE TIME FOR THE GYM?

Try a 25 minute Power Plate class. It's equivalent to working out for an hour and a half at a traditional gym. Showing incredible results within just a few sessions. The Power Plate aids weight loss, reduces cellulite, increases muscle definition and reduces stress. Now medically certified the results the Power Plate offer is backed by scientific proof. Log onto our website www.reposestudio.co.uk

for a selection of some of the research papers. You will be amazed at this new approach to exercise. At Repose Studio we offer a new and refreshing approach to health and fitness. We are hopeful that the tone of the gym industry will change as people are beginning to understand there is more to consider than just raising heart rates. At Repose Studio we know the approach you take defines the results you make. Whether your a complete gym novice or elite athlete, our angle of working together with our clients individualities, providing a programme that is completely manageable to their current combined health lifestyle of exercise, eating and emotional well-being is producing outstanding long term results. We have aided clients to exercise regularly, lose weight and view their own bodies as a positive image.

12/09/2026

The biggest reward? Seeing our clients feel safe, consistent and confident in their movement 💚

At Repose, we’re all about creating a friendly, supportive space where you can actually enjoy showing up.

Join our small, boutique-style Power Plate studio for Strength & HIIT, as well as Yoga and Pilates-style classes — all in a welcoming community where everyone is encouraged to move at their own pace.

Come move, feel & belong with us.

Saturday Class Schedule 🩷Book via ClubRight, link in bio Repose Studio (Power Plate)
05/09/2026

Saturday Class Schedule 🩷

Book via ClubRight, link in bio Repose Studio (Power Plate)

Yoga Fusion - Vinyasa & Yin with Elle ✨Move, flow & strengthen, then slow down, stretch & reset.Beginner friendly and al...
19/08/2026

Yoga Fusion - Vinyasa & Yin with Elle ✨
Move, flow & strengthen, then slow down, stretch & reset.

Beginner friendly and all levels welcome 🧘‍♀️

Book your space via the ClubRight link in our bio Repose Studio (Power Plate) 🤍

We’re looking for a reliable, qualified instructor to join the Repose team and cover shifts below:🗓 Saturday: 8–11:45am🗓...
27/07/2026

We’re looking for a reliable, qualified instructor to join the Repose team and cover shifts below:

🗓 Saturday: 8–11:45am
🗓 Sunday: 8-11:45am

If you’re passionate about fitness, confident leading classes, and available to start from September, we’d love to hear from you.

Please DM us or email [email protected]💌

✨ Did you know we have an in-house Osteopath at Repose Studio?Whether you’re dealing with aches and pains, recovering fr...
22/07/2026

✨ Did you know we have an in-house Osteopath at Repose Studio?

Whether you’re dealing with aches and pains, recovering from an injury, or simply want to move better, Michael Woodleigh family Osteopathic Alliance is here to help.

He can help with:

✔️ Back pain (including lower back pain, chronic pain & postural strain)
✔️ Neck & shoulder pain
✔️ Sciatica
✔️ Hip, knee, shoulder & elbow pain
✔️ Sports injuries, muscle strains & ligament sprains
✔️ Headaches & migraines related to neck tension
✔️ Repetitive strain injuries
✔️ …and much more.

📍 Clinic hours at Repose Studio:

• Monday: 10:00am–2:00pm
• Thursday: 10:00am–2:00pm
• Saturday: 9:30am–12:00pm

💚 Repose Studio members receive £5 OFF every treatment.

To book your appointment or ask if osteopathy is right for you, contact Woodleigh family Osteopathic Alliance directly.

🔥 SUMMER SPECIAL IS BACK 🔥Get 12 Power Plate classes for just £99 – available to new and existing customers!Whether you’...
21/07/2026

🔥 SUMMER SPECIAL IS BACK 🔥

Get 12 Power Plate classes for just £99 – available to new and existing customers!

Whether you’re getting started or levelling up your training, this is the perfect time to feel your strongest 💪

T&C - Available to purchase till 31/8. Valid for 6 months from date of purchase.

🛒 Grab it now via our ClubRight online shop – just hit the link in bio and head to the Online Shop section.

Address

179 Queens Road
Buckhurst Hill
IG95

Opening Hours

Monday 7am - 11:30am
6pm - 9pm
Tuesday 8am - 12pm
5:30pm - 8:15pm
Wednesday 7am - 12pm
5:30pm - 7:15pm
Thursday 8am - 12pm
6pm - 8:15pm
Friday 7am - 12pm
Saturday 8am - 11:45am
Sunday 8am - 11:45am

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