RockFit with Clare

RockFit with Clare

ROCK, METAL & FITNESS IN CAMBERLEY
Thursday 7.30pm
Prior Heath Infant School
All abilities welcome!

Operating as usual

10/01/2024

The feelgood vibe continues...Banish the winter blues and come rock out tomorrow! 7.30pm at Prior Heath Infant School

04/01/2024

What a way to kick off 2024! I loved every minute of that, and I hope you guys did too. Welcome to newbie Fiona, and a special welcome back to Alison after a long hiatus!

We'll be keeping the same playlist throughout January, so if you missed tonight then you can still get your fix another week. Classes are every Thursday at 7.30pm.

04/01/2024

Just re-sharing directions into the school, for any newbies.

If you are able to wear different outdoor shoes to what you'll be exercising in, that would be really helpful tonight, as it looks very wet. Please try not to walk straight across the middle of the floor in your wet shoes, or I'll have to find a mop before we can get started! ๐Ÿ™ƒ

Happy Solstice Day! Summer is officially here, and it's set to be another warm one tomorrow. Don't forget your water and cooling flannel / wipes ๐Ÿ˜Ž

For anyone new to class, please be there 15min early to complete your PAR-Q form. Park in the car park to the right as you turn off Prior Road (red arrow below) and then walk down the right side of the school building (purple arrows). You'll see two wooden sheds on your left: go between them and the door is in the far corner.

03/01/2024

We're back tomorrow! I'm so excited to kickstart 2024 with our Feelgood Special! Featuring new tracks from Ghost and The Offspring, plus class favourites by The Cult, Queen, Green Day and many more!

7.30pm start at Prior Heath Infant School.

If it's your first class with me, please remember to arrive 15min early to complete a fitness to participate questionnaire, wear comfy clothes and trainers, and bring some water - no equipment needed.

See you then!

01/01/2024

Happy New Year, and welcome to my page! I'm Clare, and I love working out to music that gets my soul singing, and hanging out with awesome people! At RockFit, you don't feel like you've walked into a fitness class, you feel like you've got to The Agincourt and all your mates are there, ready to dance (but maybe without the snakebite and black...).

If you're new to RockFit and want to know more about the brand, here's what we don't do:

- Short term weight loss "fixes"
- Fad diet products
- Knuckle-draggers shouting at you to do five more burpees.

What we do is:

- Your level of movement, to great music
- A friendly atmosphere
- Making fitness fun, so you stick with it long term!

If any new or expectant mums are reading this: I am qualified to Level 3 in Pre- and Post-Natal Fitness. I have also taught through, and come back from, two pregnancies. I would love to support you in your motherhood fitness journey ๐Ÿ’œ

Whatever your fitness level, whatever you're hoping to achieve in 2024...Give RockFit a go!

31/12/2023

Have a most excellent New Year's Eve, everyone! See you in 2024 ๐Ÿค˜๐Ÿป

30/12/2023

Any requests for the Feelgood Special on 4th January?

21/12/2023

What are your favourite bands/songs?

Photos from RockFit with Clare's post 14/12/2023

We came, we squatted, we sleighed! My limbs are going to be feeling that well into the New Year ๐Ÿ˜† Thank you all so much for coming along and giving it your all, tonight and all the rest of this year! It's been an absolute blast ๐Ÿ˜„

Have an amazing Christmas and New Year, and we'll be back on 4th January!

Photo credit: Becky Eaton

13/12/2023

Ho ho ho! It's almost time for our Christmas Special, and the last class of 2023! Join us tomorrow evening for festive tracks*, (optional) fancy dress and an amazing workout to see you through to January. There's plenty of room for requests, so pop yours in the comments โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

*I apologise in advance to your arms for Carol of the Bells ๐Ÿ˜‡

7.30pm at Prior Heath Infant School

07/12/2023

D'oh! We were all gathered around the school's manger and little Lord Jesus had popped his sweet head up to say hello, but muggins here went and knelt right in front of him ๐Ÿ˜†๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Next time!

Next week is the last class of the year, and our Christmas special. Fancy dress is encouraged, and I'm taking regular requests to go between the Christmas tracks for the Grinch (Becky)'s sake ๐Ÿ˜‰ Pop your favourite tracks below and I'll try to fit them all in.

Photos from RockFit with Clare's post 07/12/2023

Just two classes left in 2023! Come along tonight to join me and this awesome bunch for the most fun you can have in workout gear (or a face-hugger onesie ๐Ÿ‘€). 7.30pm at Prior Heath Infant School!

01/12/2023

In case any of my followers are/know some unsigned local talent...๐Ÿ‘€

๐”๐ง๐ฌ๐ข๐ ๐ง๐ž๐ ๐š๐ซ๐ญ๐ข๐ฌ๐ญ๐ฌ...we're looking for you!

We're proud to be working with award winning songwriter, producer and music entrepreneur, Pete Kirtley, to find the UKโ€™s most talented, undiscovered artists to take the stage and have a shot at being 1 of 12 acts to feature on โ€œThe Unsigned Collectiveโ€ album, with their own, original song.

๐€๐ฉ๐ฉ๐ฅ๐ฒ ๐ง๐จ๐ฐ!
Head to www.loginlounge.co.uk/unsigned-collective to find out more and apply!

30/11/2023

Great class ladies, and lovely to see a new face - welcome Rita! You all did great on 12 Days of Christmas, I wish I'd filmed it tonight! We have one more week to practise it before filming for the RockFit challenge on 14th December.

Does anyone happen to have a phone tripod I could borrow that evening? ๐Ÿ˜†

To confirm, 14th will be the last class of this year. It will be a Christmas special, but it won't be entirely Christmas tracks, so I'd like to make it up with people's requests. Please drop them below to have them included ๐Ÿ‘‡๐Ÿผ

28/11/2023

Last of class of November this Thursday, and only three classes left this year! That means three things:

โšก๏ธ Last chance to buy a discounted class pass! They're either ยฃ27.50 for 5 classes (50p off per class), expiry date end of Feb 24, or ยฃ50 for 10 classes (ยฃ1 off per class), expiry end of April 24. You can either buy one at class this week, or DM me to arrange payment and collection another time.
โšก๏ธ Last chance to Bring a Bloke for free!
โšก๏ธ We'll be practising 12 Days of Christmas from this week, ready to film and submit some footage at our last class (14th December) for a festive national RockFit challenge! Choreo snippet below from Camberley's Christmas Cracker ๐ŸŽ„

See you at Prior Heath Infant School at 7.30pm ๐Ÿ‘Š๐Ÿป

23/11/2023

It's definitely beginning to look a lot like Christmas! Snuck two festive tracks in this week, much to Becky's disgust ๐Ÿ˜† We also dusted Engel off, after not doing it for well over a year ๐Ÿ™

23/11/2023

Class is on tonight! Just four classes left until we break for Christmas ๐Ÿ˜ฎ Don't forget it's Bring a Bloke for the last two classes of November, plus discounted class passes are available until the end of the month.

7.30pm at Prior Heath Infant School

RockFit UK - Shop 22/11/2023

MERCH!

An early heads up that Christmas RockFit merch will be going live on the website from 2nd December! There will be some lovely new designs available, plus there are still plenty of other designs if you don't want to wait (including online favourites, the We Are Not a Cult range).

If you want to check it out, head to:

RockFit UK - Shop RockFit Online Shop The only place online to buy official RockFit merchandise! Special Editions All Products

20/11/2023

โšก๏ธSPECIAL OFFER!โšก๏ธ

To get you through the long, dark months...Until the end of November, I'm offering class passes at a reduced rate! A perfect Christmas present, or just a little treat for yourself ๐Ÿ˜‰

๐Ÿ”ฅ5-class passes - ยฃ27.50 (50p off per class), valid until the end of February 2024
๐Ÿ”ฅ10-class passes - just ยฃ50 (ยฃ1 off per class!), valid until the end of April 2024

You can either buy passes at class this week, or DM me to arrange payment and I'll hold them until I next see you.

19/11/2023

Happy International Men's Day! We don't get many of you along to classes, but I'd like you to know that you are always welcome if you fancy an hour of getting sweaty and rocking out to great tunes!

This year's theme is Zero Male Su***de. That's a pretty ambitious target, given that men represent approximately 75% of suicides in the UK, and have done for around 30 years. Su***de is the leading cause of death in the UK for males under 50, so this year's theme aims to support men and boys with their mental health, and to help them cope when all is not well. Exercise can play a vital role in improving mental health, as well as physical, never mind the additional benefits of listening to great music and forming new friendships.

So, it's Bring a Bloke for the rest of November - any man coming to class with a fully paying friend gets his first class free! That includes a BOGOF offer if two new men want to come along together - your friend doesn't need to be an existing RockFittie.

***de

Photos from RockFit with Clare's post 18/11/2023

Some footage from today's The Collectively Camberley Christmas Cracker! Thanks to everyone who came down and joined in, I hope you enjoyed it! The event is still going on, until 4pm today, if you fancy getting into the festive spirit with all the other entertainment.

Huge kudos to the stilt walker who joined in on Slow Ride! ๐Ÿคฏ

Photo/videos: Andrea Semple

Music credits on videos.

Photos from RockFit with Clare's post 17/11/2023

The Collectively Camberley Christmas Cracker! is happening tomorrow! Free RockFit session from 10-10.30am, outside the Park Street entrance to Primark, plus loads of other entertainment around the town centre, for all ages, until 4pm.

Full performance line-ups below, and there will be tonnes of other stuff happening, including a farmers' / Xmas market, roving performers, face painting, free kids' rides and real reindeer!

The forecast looks awful, but we will be going ahead regardless! Please come down and help spread some early Christmas cheer. If you can't make it, please do a dance tonight to keep the rain away ๐Ÿ˜†

Timeline photos 17/11/2023

The Sophie Lancaster Foundation is a cause very close to our hearts at RockFit. This weekend is a double votes weekend for them (and up to two other charities of your choice) to have the opportunity to get more funding. Please do vote, it only takes two minutes. Thank you ๐Ÿ˜Š

My Giving Circle are having a double votes weekend! Beginning this Friday (17th) this could could be the push we need to enter the top 10 and be awarded critical funding to expand our work within schools ๐Ÿ˜๐Ÿ–ค

https://buff.ly/45ZR0zY

16/11/2023

As ever, best night of the week! Lots of classic feelgood tracks tonight, plus some heavier bits and a cheeky Christmas cool-down.

Saturday morning is the Love Camberley Christmas Cracker in town! Head to the Primark entrance on Park Street at 10am to get your free RockFit fix!

16/11/2023

Well, isn't it an absolute stinker of a day? I think the bad weather may have had a part in keeping some of you away recently, so tonight I challenge you to tell the rain and cold to do one, and come to RockFit! It will be hard to get out from under the blanket on that comfy sofa, but you know that you'll feel better once the endorphins kick in ๐Ÿ˜ And just think how glorious that nice, hot shower will feel afterwards...

Don't forget it's Bring a Bloke for the whole of November, so you can give the gift of RockFit to a man in your life at absolutely no extra cost to yourself. Any man coming to class with a fully paying attendee gets his first class free!

15/11/2023

The full line up of performances on Park Street this Saturday! Come down and get an early, Christmassy RockFit fix at 10am, and stay for loads of other great stuff around town centre, including:

๐ŸŽ„Real reindeer
โœจ๏ธFace painting
๐ŸŽทBob on Sax (he's excellent)
๐ŸฅจFarmers' / Christmas market
โ›ณ๏ธFree mini-golf
๐ŸŽ Free kids' rides

And loads more!

A fabulous packed day of live performances!
Our full performance line-up for Park Street.
Collectively Camberley Christmas Cracker. Saturday 18th November, 10am-4pm.

Photos from RockFit's post 14/11/2023

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Videos (show all)

Got the #postchristmasblues? Back with a #feelgood special on 4th January!Music: The Darkness - Christmas Time (Don't Le...
Last of class of November this Thursday, and only three classes left this year! That means three things:โšก๏ธ Last chance t...
Music: Relient K - 12 Days of Christmas #rockfitwithclare #LoveCamberley #itsbeginningtolookalotlikechristmas
Helix - Jingle Bell Rock
Foghat - Slow Ride
Relient K - 12 Days of Christmas
As seen at Download, RockFit classes are live in your area now! Prior Heath Infant SchoolThursdays 7.30pm#rockfitwithcla...
Music - Queen: We Will Rock You#rockfitwithclare #rockfituk #LoveCamberley #ArmedForcesDay

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