RockFit with Clare

18/09/2026

Friday night fun! We're all at different stages in our rock journey - tell me your top three (I'll stretch to a top five if you really can't pick) artists you can't get enough of right now, so others can check out some they might not have heard of before. Feel free to include an impassioned "why." I'll go first:

Led Zeppelin - just everything! The vocals, the lead guitar, the rhythm section, the song writing! A perfect band 💙 They will always be my favourite band of all time.

Greta Van Fleet - they sit somewhere between Zeppelin and Rush, both of whom I absolutely love and so you can't go wrong! And the vocals are just incredible!

Skindred - What can I say? They're brilliant, and so deserving of the mainstream attention they're finally getting. If you didn't think reggae and metal could fuse, think again. 'Pressure' is one of my all-time favourite songs.

What are your choices?

17/09/2026

Tonight had everything: ragey, punchy tracks; cheesy 80s tunes; swagger; sway; and an uncharacteristically graceful stretch to Greta Van Fleet's heart-achingly beautiful new song 💜 If you're not familiar with their work, please go check them out - they are one my favourite bands of the last few years.

Faith No More - Epic
Skindred - Gimme That Boom
Bloodywood - Gaddaar
Celavi - Bite My Tongue
Self-Deception - Matthew McConaughey
Pantera - Walk
The Rumjacks - Irish Pub Song
Fear Factory - Linchpin
Limp Bizkit - Rollin'
Journey - Don't Stop Believin'
Greta Van Fleet - Saw You Stand

14/09/2026

That was a challenging playlist, both physically and mentally! The regulars certainly kept me on my toes with their requests 😬 Well done to everyone for keeping up, especially newbies Becky and Nick. We rocked out to:

Faith No More - Epic
Ghost - Dance Macabre
Bring Me the Horizon ft. BABYMETAL - Kingslayer
Queen - I Want It All
Rocky Horror Picture Show - The Time Warp
Slayer - Delusions of Saviour
Queen - Crazy Little Thing Called Love
Fear Factory - Linchpin
Rob Zombie - Living Dead Girl
Foo Fighters - Monkey Wrench
Skunk Anansie - Weak
Alice Cooper - Poison

The armography in Kingslayer is quite tough, but very satisfying when you nail it (or so I'm told 🤣🤣🤣). We'll keep it going for a few weeks and hopefully you'll all fall in love with it.

10/09/2026

Tonight was so much fun! We tried out a couple of old tracks we've not done for a while, plus we welcomed newbies Del and Melody 👋🏻

Starship - We Built this City
Skindred - Gimme That Boom
Electric Callboy - Pump It
Mammoth - Don't Back Down
Rocky Horror Picture Show - The Time Warp
Slayer - Delusions of Saviour
Royal Republic - Boots
Korn - Twisted Transistor
Van Halen - Jump
The Rumjacks - Irish Pub Song
Stevie Nicks - Edge of Seventeen
Alice Cooper - Poison

We'll definitely have a new high intensity track next week (I've promised Bernie!). Any requests you'd like to start dusting off? The master playlist is here: https://open.spotify.com/playlist/0SCyz4E5TPyBpmtaDKWLwm?si=0y8oIXGrTA2t7RTurvoFSA&utm_source=copy-link&pi=ZwJ9x49uQXye1

07/09/2026

These absolute legends smashed it out of the park tonight! We rocked out to:

RATM - Renegades of Funk
Skindred - Gimme That Boom
Electric Callboy - Pump It
Mammoth - Don't Back Down
Rocky Horror Picture Show - The Time Warp
Slayer - Delusions of Saviour
Twisted Sister - We're Not Gonna Take It
Fear Factory - Linchpin
Self-Deception - Matthew McConaughey
FFDP - Mama Said Knock You Out
Skindred - Warning
Stevie Nicks - Edge of Seventeen
Heart - Alone

I'm not normally one for the sassy tracks, but what a pair to finish on! (Fnar)

03/09/2026

Tonight's traditional , plus some silliness arising from a challenge from HQ 😆 We had a couple of requests out of the archives this evening:

Journey - Any Way You Want It
Bon Jovi - Livin' on a Prayer
Bloodywood - Gaddaar
FFDP - Mama Said Knock You Out
Scorpions - Rock You Like a Hurricane
Rammstein - Sonne
Self-Deception - Matthew McConaughey
Foghat - Slow Ride
Korn - Kidnap the Sandy Claus
FFDP - House of the Rising Sun
Alice Cooper - Poison

Hopefully at least one new track landing next week - 👑🗡. Join us Monday and Thursday evenings!

01/09/2026

Last night's 🤘🏻 We rocked out to:

Black Stone Cherry - Blame It on the Boom Boom
Rocky Horror Picture Show - The Time Warp
Bloodywood - Gaddaar
FFDP - Mama Said Knock You Out
Skindred - My People
Rammstein - Sonne
Bon Jovi - Livin' on a Prayer
Korn - Twisted Transistor
H-Blockx - The Power
Korn - Kidnap the Sandy Claus
Journey - Any Way You Want It
Dolly Parton - 9 to 5 (but, sadly, we really must leave Dolly there! )
Soundgarden - Black Hole Sun

We're now officially on the dark, slippery slope towards 🎃

29/08/2026

Happy Saturday! A couple of things from me:

BANK HOLIDAY MONDAY - Class is on as normal!

MERCH - The RockFit End of Summer Sale is now live! Bag yourself a bargain at https://rockfit.org.uk/shop/ (and/or wait for this year's B-E-A-Utiful merch to drop 🎃).

RockFit Online Shop The only place online to buy official RockFit merchandise! All Products

27/08/2026

That was so much fun! We paid the best tribute we could to three legends who have passed away this week:

Faith No More - Epic (What is IT?)
Skindred - Gimme That Boom
Bloodywood - Gaddaar
Celavi - Bite My Tongue
Rocky Horror Picture Show cast - The Time Warp
Slayer - Delusions of Saviour
Dolly Parton - 9 to 5 (choreo entirely stolen from the Matthew McConaughey routine, and worked pretty well!)
Wheatus - Teenage Dirtbag
H-Blockx - The Power
Mötley Crüe - Kickstart My Heart
Boston - More than a Feeling
Stan Bush - Dare

Here's our Team Dolly & Team Tim , minus the disc cones 😆