CTPT

Small group, for us, doesn’t mean “everyone does the same thing at the same time.” It means everyone in that room is working toward their thing… Luke’s just coaching four or five of them at once instead of one.

Progressing a squat here. Refining a hip hinge there. Someone building single-leg stability, someone else working on their squat depth.

Different cues, different loads, different focus… same hour, same coach, same energy in the room.

That’s the standard we hold ourselves to. Not “did everyone get a workout.” Did everyone get coached.

We asked how he’d best describe coaching… we think he’s nailed it! 💪

Got a few things coming up — bring a friend, come say hi. 👋

🏋️ Saturday Summer Session — Sat 29th, 10am
Our classic team training day. Group work, good energy, new faces very welcome.

🏃 Run Club at Gilda — Sun 30th
5k, run or walk options. Fair warning: the bakery afterwards might be the real reason to show up. Tristan’s confirmed he’ll mainly be there for that part.

⛳ Golf Day at The Cave — 13th, breakfast 9am, tee off 10am
Never played? Doesn’t matter. Come for the day out, stay for the laugh.

Fancy any of them? Message us directly and we’ll get you booked in.

“I don’t have time to train.”

Yeah, you do. You just don’t have a plan.

Pick a number of sessions a week you’ll actually stick to. Two you’ll keep is worth more than five you’ll quit on by week three.

Make the decision once, not every single day, relying on willpower to drag you through the door. Book it like an appointment. Something you’re actually committed to, not something you’re hoping you’ll feel like doing.

And let someone else plan the session. When you’re not stood there wondering what to do next, 60 minutes is more than enough.

We hold the plan. You just show up.

Beth thought weights weren’t for her.

Too intimidating. Too “for men, for younger people.” So she did what most people do, thought about it, and put it off.

Then put it off again.

The fear wasn’t really the weights. It was walking in and feeling watched.

That never happened. “It just now feels welcoming and easy and comfortable.”

Here’s the part worth hearing if you’re stuck where she was: she almost missed her own progress.

Because it doesn’t arrive all at once… it shows up in comments from other people before you notice it yourself.

“Someone will say, oh, you’ve lost some weight, or look how much you’re lifting now.”

Her advice, unfiltered: don’t wait for it to feel fast. Just stay consistent. The results happen… you just won’t be the first one to see them.

It’s part of her life now. She misses it when she doesn’t come.

How would you feel if your coach could give you this much attention, every session — without it being an awkward 1-2-1?

Big group classes can’t do it. Too many people, not enough eyes.

1-2-1 PT can do the attention part… but you lose the vibe. It’s just you, a coach, and a clock.

The way we coach is the blend: busy enough to feel like a proper gym, small enough that someone’s actually watching your knees, your hips, your tempo… every rep.

And the social side. You won’t get that in a 1-2-1 or a large class… Honestly, the only place you get it outside of here is the pub. 😂

This is what that actually sounds like, all session.

Joanna forgot her headphones. Luke’s solution? Personal live music. 🎤

This is what “individual attention” actually looks like at CTPT, sometimes it’s a bespoke program, sometimes it’s your coach serenading you mid-set because you left your AirPods at home.

Either way, nobody’s training alone here.