The Gentle Gym

The sun is shining...a heatwave is predicted (again!) but the aircon is on at The Gentle Gym! Stay cool whilst keeping fit! We look forward to seeing you :)

The Gentle Gym would like to say a huge thank-you to all of you for making our Tea and Coffee Morning and raffle such a great success! This wonderful event raised £505 to support us! A special thanks to Carol and to Steve for organising, and a huge thank-you to everyone who contributed both to the raffle and collections and activities on the day. We still have a few unclaimed raffle prizes in Reception, so do take a look when you're in next and see if you're a winner. Although it's hot, the gym is air-conditioned so don't let the high temperatures stop you from visiting. Please remember to stay well-hydrated whether you're at the gym, out and about or relaxing at home. Stay well and have a lovely weekend! x

Come and join us this Friday 19th . Great company, come and be a part of our community - see how the Gentle Gym can help your mobility and fitness! Come and enjoy some delicacies and a beverage, take part in our raffle for some great prizes and enjoy a sociable Friday at our Tea and Coffee Morning! We look forward to welcoming you!! X

By popular demand following on from the success of our last tea & coffee morning we are pleased to announce that we are holding another on Friday 19th June. We also have a raffle with some great prizes on offer! All proceeds from the raffle and coffee morning go towards the maintenance and running costs to keep our fantastic gym open. Come along and meet our friendly community and check out the gym. We look forward to meeting you! https://gofund.me/f2bd6a6ed

Raffle prizes needed! We are collecting prizes for our raffle to be held during our next Tea & Coffee morning on Friday 19th June to raise funds for The Gentle Gym. Please give all donated prizes to Reception. We thank you in advance and are grateful for your kind donations x

We are delighted to announce that you can now enjoy a massage, facial or many other treatments here at The Gentle Gym! Sarah of Sarah's Healing Hands will now be offering treatments here on Mondays and Wednesdays. Please contact Sarah directly to book - email [email protected] or call her on
07881458029. Please see Sarah's website for full details of all treatments, prices etc.x

About I have worked in this profession for many years and am passionate about it. I have gained experience from many varied environments, 5 Star spa’s to the hospice environments. I am continually...

The wind may be cold but the sun is shining and a warm welcome awaits you at The Gentle Gym! Our classes this week are Lower Body with Jack at 1.30 Monday and Upper Body with Jack at 10.30 on Wednesday. A free taster session is available for members - classes are £8 for non-members but members get 50% off at just £4 per class! Book your place at [email protected] or call 01227 479476. The Gentle Gym is cashless but we accept card payments. Our Tuesday and Thursday sessions tend to be a little quieter as we don't have classes those days so if you prefer a more chilled workout please pop in and see Mandana from 9-12.30 Tuesday or Thursday. We are also open of course on Friday morning 9-12.30 for members after which we have a session exclusively for Parkinson's UK. Have a lovely day and we look forward to welcoming you at The Gentle Gym this week! X

Well it's a lovely sunny day again - perfect to get us in the mood to improve our fitness and wellbeing Do you sometimes fancy a quieter workout when our gym is less busy? Did you know that our Tuesday and Thursday morning sessions (we are open between 9 and 12.30 on those days) tend to be much quieter as we don't have any classes on those days. So if you find a busier atmosphere triggering or just fancy a change of pace Tuesday and Thursday would be great days to visit! Why not pop in and see Mandana today? Look forward to welcoming you at The Gentle Gym x

The Gentle Gym needs donations! Please donate and share to keep our wonderful facility open and enable us to reach and help more people!! Thank-you so much x

Donate to Keep the life-changing Gentle Gym open to help all!, organized by Lynnette Maling Hi! We are fundraising to keep the Gentle Gym open - it’s a vital… Lynnette Maling needs your support for Keep the life-changing Gentle Gym open to help all!

Welcome to a brand new week! It's good to see the sun shining and hear the birds singing! Time for us to get fit and active too! Why not come in and join Jack for his lower body class at 1.30pm every Monday (except Bank Holidays) (£4 for members £8 non-members) or upper body every Wednesday at 10.30? A free taster is available for members. Tiffany offers Pilates and Breath Work on Fridays at 11.45 (payable directly to Tiffany) We look forward to seeing you at The Gentle Gym this week and wish you a great day! x