Join our 6 wk kickstart
* 18 PT Led session
* Supportive Community
* https://go.boom-fitness.co.uk/ Who wants to change their bodies in 2021.
Here's how it works...
�12 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮 𝗪𝗲𝗲𝗸 so you're guided step by step through the program and get impressive results
� 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸 𝗜𝗻𝘀 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗩𝗲𝗿𝘆 𝗢𝘄𝗻 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵 so you're held accountable and never fall off the wagon
� 𝗚𝗼𝗮𝗹 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 so you can follow a scientifically proven program that matches your goals
� 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝘆𝘀𝘁𝗲𝗺 so you never have to mi
22/02/2026
A great weekend off and spent with friends and family
*Training with my son
*Weekends in York for friends, coffee and bookshops
*Time with the animals and starting my dog styling career 😂
*Clients hitting a new PBs and starting a new 8 week training block
*Wedding plans underway
11/02/2026
We don’t do before and after pictures, our transformations are different
We coach clients to understand the steps they need to take
We help clients make nutrition easier to tackle
We make sure the training is fun, challenging and above all helps them get better results
But it’s not quick, it needs consistency, it’s designed for life not for 12 weeks
And it shows our members what’s possible
10/02/2026
We’ve been helping Strong Mumma’s for 8 years, at each of our gyms we’ve run an amazing support group for women to feel and be strong.
This isn’t about your body bouncing back
It isn’t about you having to look a certain way post partum
It’s about creating a space for small groups of mums, all going through the same thing to be able to relax and have time for them
They bring the babies to sessions for ease and convenience
The session is for the mums to be themselves and more than just a mum
We help create Strong Mumma’s
Next groups start 16th Feb, limited spaces available
Get in touch if you are ready to be a strong mumma
26/01/2026
Why we start with a trial
This isn’t a test period or a cut-down experience.
It’s a supported trial designed to help you feel confident, cared for and clear about whether our coaching is right for you.
For six weeks, you’ll experience the full depth of our service, so there are no surprises.
What’s included in your 6-week trial
You’ll train alongside our members in our small-group sessions, with access to up to 3 coached sessions per week.
Sessions are calm, focused and fully coached, with clear guidance so you always know what you’re doing.
In your first week, you’ll complete:
•A starting check-in, so we understand your goals, concerns and training history
•Optional measurements, for those who want a physical baseline
This helps us tailor support and gives you a reference point for the weeks ahead.
Early in the trial, you’ll complete a nutrition consultation form so we can personalise guidance to your needs.
You’ll receive:
•Your individual macro targets, with a strong focus on protein to support strength and muscle health
•Access to a short nutrition video series to help you get started in a simple, non-overwhelming way
This sets a strong foundation — especially for women who are navigating weight loss, menopause, or using GLP medications.
By the end of six weeks, most women have:
•Built confidence with strength training
•Felt what it’s like to be coached, not shouted at
•Learned how training and nutrition fit into their life
At that point, we’ll talk about:
•Whether continuing as a member feels right for you
•What level of training & support suits your lifestyle
There’s no pressure.
We believe staying should feel like a natural next step, not a decision you’re pushed into.
Why we do it this way
•Experience the quality of our coaching properly
•Understand the value of the support beyond sessions
•Decide with confidence whether this is the right long-term investment in your health
This trial is designed for women who are ready to be supported - not rushed, judged or left to figure things out alone.
If that sounds like you, we’d love to start the conversation.
26/01/2026
START HERE 🤍
If you’re new here, this is what we’re about.
We coach women aged 35+ (many 45–65) who want to feel stronger, healthier and more confident in their bodies — now and for the future.
Most of the women we work with:
• Are new to strength training or returning after a long break
• Want to lose weight and feel better moving day to day
• Have aches, niggles or past injuries
• Are navigating perimenopause or menopause
• Don’t enjoy loud gyms, mirrors or being shouted at
We specialise in coached strength training, delivered in small groups so you’re always supported — never left guessing.
Training is just one part of what we offer. Our members also receive:
• Personalised guidance from day one
• Nutrition support that fits real life
• Regular check-ins and education
• A calm, welcoming community
All new members begin with our 6-week trial, where you step fully into how we coach — not a cut-down version.
If you’re looking for a supportive, thoughtful approach to getting stronger, you’re in the right place.
📩 Message us START to learn more about the 6-week trial.
Sometimes you just have to show up, trust the process and get the help and support you need to move forward.
As a coach I often forget to ask for help myself so I get it, but like Nikki who worked at one her niggles, kept showing up even when needing a week off to recover, she’s continually made progress.
To the point where she’s tripled her weights in less than 10 weeks of consistent training.
She reaches out to ask for help when needed.
And new members Gill and Mandy both said how much better they felt in just 3 weeks of their 6 week trial from feeling and moving better to actually lifting more weights (super important for women).
All 3 women have joined the studio to continue with their progress.
If you need help and support to move forward, secure your space for January now.
Got 5 mins for a different approach to food?? READ BELOW
UPFs??? Do you know? Do you care??
In light of the fitness person JW new protein bar and documentary, it’s worth mentioning a few basics around UPF - Ultra Processed Foods
One of the most highly processed UPFs is Whey Powder ie protein powder
Something that most influencers nearly never mentioned around foods that kill is - Dose and Exposure
Both have a fundamental effect on whether a food will actually kill you
Did you know that too much water drunk to too quickly could actually kill you????
But again dose and exposure play a role (among other factors)
Foods and digestion rarely work in such isolation that scientific studies can completely replicate the real world process of food/biological interactions
(those studies where aspartame causes cancer in rats at 1000% times normal dose don’t count)
A bigger factor (rather than demonising food) is to consider a clients triggers, motivations, cues and actions around environment, social interactions, mental wellbeing and many others around food.
I’ve said for decades the at food is a symptom of something else
Our relationship with food, growing up with mixed message around what’s healthy and what’s normal (by the way normal is what’s passed on from each generation to the next often with no real evidence).
So many of us have less than ideal food relationships and that’s not even considering the impact of EDs on people
So for real sustainable food and nutrition advice that’s backed by 3 decades of lived client experiences and results, also backed by science via my many years of study and my recent studies then follow us here and
30/09/2025
We have the next set of dates for our parent and child first aid workshops.
The workshops are aimed at those new parents with young babies/children that want to grow their confidence should anything happen.
New parents are often uncertain around weening time and if baby gets unwell what to do.
This workshop helps build confidence, a sense of relief and a feeling of control when becoming a family.
Spaces are limited to 3 couples per workshop.
Please message on 07400552333 if you are interested in a space
08/03/2025
Celebrating strong women in and around Boom Fitness. We have so many amazing strong badass women at the gym and supported by so many more. As well as learning from absolute legends in the industry
and celebrating the work we do with and for women from our main groups, strong Mumma’s and our 70+ group and working with legends like and and .bra.boss.of.kent
Just 6 hrs left to grab a space
⏳ FINAL CALL – DOORS CLOSE TONIGHT! ⏳
This is your last chance to join our 6-week Kickstart Trial before we close the doors!
💪 Get stronger, feel fitter & move better
👩👩👧👧 Train in a welcoming, small-group setting
💜 Start your journey with expert support
We start 3rd March – sign up before midnight!
📩 DM “KICKSTART” or tap the link in our bio to secure your spot now!
28/02/2025
🚨 FINAL CALL – ONLY 3 SPACES LEFT! 🚨
💜 6 weeks of small-group training
💜 Learn to lift weights safely & confidently
💜 Feel stronger, fitter & more energised
This is it – your last chance to join us before we close!
📩 DM “KICKSTART” or tap the link in bio to sign up before 28th Feb!
27/02/2025
Feeling nervous to start? You’re not alone.
💜 “What if I can’t keep up?” → You train at your own pace
💜 “Will I be the only beginner?” → Most women here are starting too!
💜 “I’ve never lifted weights before!” → That’s exactly why we’re here to help.
Our 6-week Kickstart Trial is designed for real women who want to get stronger in a welcoming, supportive space.
💜 Starts 3rd March | ONLY 4 spaces left!
📩 DM us “KICKSTART” to join before 28th March!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 10am |