Wendy Cutmore Personal Trainer

When your 1-1 client travels abroad to see family but still wants to train 💪🏼

We make it happen by going online 🛜

Cutmore Coaching offers the flexibility that clients need to feel themselves, prioritise their life, and get a great workout 🥇

Well done to all my committed clients out there working hard 🤩I see you all!

When my app gives you this motivation at the end of your workout.

They make me and my clients smile. 😊

Perspective is everything. And it makes a real difference on how you feel 🥰

Here’s some fun examples of what my app offers you when you’re done!

This is where the balance comes in ⏰

I have been working on my final assignment for my degree in sports, performance and coaching recently 💪🏼📝

This was a huge task and a massive commitment.

That’s why my training has to work around my life. And why it should complement your progress 👏🏼

By gaining valuable knowledge for myself, I can pass that on to my wonderful clients ⭐️

The best investment is always yourself 🥇

Let’s work on self enhancement together! Visit my website, DM me or drop a comment and we can move forward together ♻️

Can’t wait to hear from you 🙌🏼

Morning Workouts motivate you for the day ☀️

They wake the body up, kick start so many internal functions and make you feel invisible 💪🏼

If you see me in the Gym, come and say hello! Even early in the morning 👋🏼

7 reasons why Heart Rate 2 Training is so important.

In my holiday run 🏃🏻 I was trying to slow down and run in heart rate zone 2.

Benefits of training in heart rate zone 2:

1️⃣ Boosts Aerobic Base: Strengthens your heart and lungs, allowing you to run longer with less effort.

2️⃣ Burns Fat for Fuel: Teaches your body to use fat efficiently as a primary energy source, preserving glycogen.

3️⃣ Speeds Up Recovery: Increases blood flow to muscles without the strain of high intensity, helping you bounce back faster.

4️⃣ Enhances Mitochondria: Increases the number and efficiency of your "cellular power plants" for better energy production.

5️⃣ Lowers Injury Risk: Puts less stress on your joints and tendons compared to faster, high-impact sessions.

6️⃣ Improves Metabolic Health: Helps stabilize blood sugar and lowers resting heart rate.

7️⃣ Building Consistency: Allows for a higher volume of training miles because it doesn't leave you feeling burnt out.