Wendy Cutmore Personal Trainer

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Wendy Cutmore Personal Trainer Personal Trainer with 10 years experience. Offering Personal Training, 1-2-1 Pilates and Fitness yoga. Nutrition overview and well being

I haven’t trained all week for me, as work has been busy. Today I hit one in. I may teach classes but that’s not for m...
02/10/2026

I haven’t trained all week for me, as work has been busy. Today I hit one in. I may teach classes but that’s not for my fitness albeit it helps.

Training for means:

❤️ Heavy weights
❤️ Me Time
❤️ Mental health recharge
❤️ Listening to a podcast/book

Take time for you….

My life is all about balance, I spent a weekend at Butlins, drinking, eating food I don’t usually, late nights and danci...
13/09/2026

My life is all about balance, I spent a weekend at Butlins, drinking, eating food I don’t usually, late nights and dancing lots.

I didn’t worry as soon as I came home I got back to my routine, tracking my foods, 7.30 hours sleep a night, training for me and drinking lots of water.

Life is for living and balance is what keeps me on track.

Lunch time study between clients. Working on a new qualification to enable me to train clients with long term condition...
27/08/2026

Lunch time study between clients. Working on a new qualification to enable me to train clients with long term conditions.

As my training has changed to reflect half marathon training. I’m still lifting heavy but I’m not looking to increase my...
26/08/2026

As my training has changed to reflect half marathon training.

I’m still lifting heavy but I’m not looking to increase my weights, I’m being consistent, focusing on my muscle groups with push/pull days.

Goals change but the focus doesn’t.

Great week with class members. Including catching up with my first class members, when covering a class. Teaching you a...
14/08/2026

Great week with class members. Including catching up with my first class members, when covering a class. Teaching you all is such fun.
📸 A memory from 12 years ago and now.

🤳 Recreating a photo with Vince of me with little legs

👯 Matching outfits with the sisters

🏃‍♀️ Running with Jasmine.

Sometimes lunch can be easy, protein pancakes, Greek yogurt, drizzle of honey and strawberries. Food is fuel!
08/08/2026

Sometimes lunch can be easy, protein pancakes, Greek yogurt, drizzle of honey and strawberries. Food is fuel!

4 years ago I started lifting and now it’s my routine.I 🩷 how it makes me feel, mentally and physically.
06/08/2026

4 years ago I started lifting and now it’s my routine.

I 🩷 how it makes me feel, mentally and physically.

Putting my strength to the test with a day out at Ninja Warrior! 🥷🏻As I’ve said before, fitness can be really fun 🤪But a...
19/07/2026

Putting my strength to the test with a day out at Ninja Warrior! 🥷🏻

As I’ve said before, fitness can be really fun 🤪

But also, fitness can lead to lots of fun!! 🙌🏼

If I hadn’t been training in my life, then this type of fun would have been hard to keep up with 😅

Instead, I can reap the rewards of all my hard work ✨

See if you c a try something new. It’s fun to push yourself sometimes!! 💪🏼

8k run last week 🏃🏼‍♀️💨👟I’m now following a programme for my half marathon 🙌🏼🏅 what an exciting time! I’m still Strength...
15/07/2026

8k run last week 🏃🏼‍♀️💨👟

I’m now following a programme for my half marathon 🙌🏼🏅 what an exciting time!

I’m still Strength training, but it’s planned around this to enhance my running and maintain muscle 💪🏼

All of this is in aid of my KSS sponsorship this year 🚁If you want to find out more about the charity or how to donate, please reach out! 💸

Address

Canterbury

Telephone

+447715380112

Website

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