Kind Green Hearts

I am looking forward to teaching at the Recover + Restore Day Retreat

28th February | Manor Barn, Canterbury

A day of gentle yoga, meditation and breath-work, designed to soothe the nervous system and help you fully switch off.

Teaching alongside Frances, Kathy and Zoe in this beautiful rural hideaway.

All sessions are suitable for absolute beginners.

We’d love you to join us.

Link in Bio

The best part of the last 10 months, the friendships made.

I love each and every one of you.

Frances, Cass, Clare, Eoin, Kath, Zoe...Don't let me miss you 😘

So today was exciting and maybe a teeny bit nerve wrecking!

I passed my yoga teacher assessment, so I guess that now makes me a yoga teacher.
I even have a piece of paper to prove it.

Thank you to Frances and Cass for all the love and compassion you have supported us with.

Thank you to my new friends I’ve made.

Thank you to my friends who've supported me.

Thank you to my husband who always supports me in all my endeavours. I love you.

Practising Ahimsa when CNBC

If you're navigating being CNBC this Christmas, know that you are not alone. Be kind and patient with yourself.

If you know or suspect someone that may be experiencing this, please reach out, ask how they are and listen 🙏🏼💚

Yesterday’s class intention was balance with ease and kindness.

We explored balancing our Gunas while remembering there’s no pressure, no right or wrong, no “good” or “bad”.

Just space.

Space to move how you feel, in your own way, and to honour the fluctuating qualities within you.

We worked with the idea of one-third effort and a
Ahimsa, softness, compassion, acceptance and gentleness toward ourselves.

Whatever your Gunas were at the start was perfect.

Whatever they were at the end was perfect too.

Be kind to your Gunas — all of them are doing their best to support, protect and guide you.

💚

Men and Skin Cancer

Men are more likely to
💚 develop skin cancer and die from it.

💚 be diagnosed at a later stage, making the cancer harder to treat.

Prevention and treatment

💚 Get to know YOUR body, note your current moles and take some photos (top tip: use a ruler in the photo so next time you can see any change)

💚 UPF50 clothing and Hats (brands I use tagged)

💚 Use suncream as part of your daily routine (brands I use tagged)

💚 Seek shade especially between 11 and 3pm

💚 ask a mate or family to check with you if you're unsure or for areas like your back that you can't see

💚 If you see any new or changing mole, do not wait. Visit your GP to get it checked out!

💚💚 Early diagnosis is life saving! 💚💚

Clothing brands that offer UPF50 clothing:





Suncream I use:

SMILE....

It's contagious