FitnessPerks

05/10/2026

THURSDAY 8th OCTOBER

FitnessPerks is teaming up with for an evening talking all about menopause, lots of information and time to ask questions and learn a little more about our bodies. We are then finishing off with a judgment and pressure free fitness movement BOOSTfit to make us feel good and leave feeling on a high!

Theres still time to book your tickets:

Menopause & Movement – Herne Community Centre, Thu 8 Oct 2026 - Menopause & Movement Join us for a relaxed, uplifting two hour event combining menopause education, open conversation and movement in a safe, supportive and inclusive space. Hosted by Carly, Certified Menopause Support Coach, an....

05/10/2026

Theres still time to book your tickets for this our fun and informative event this Thursday teaming up with Coached by Carly Fry for a fun packed evening !

Get your tickets now we can’t wait to see you there!!

Menopause & Movement – Herne Community Centre, Thu 8 Oct 2026 - Menopause & Movement Join us for a relaxed, uplifting two hour event combining menopause education, open conversation and movement in a safe, supportive and inclusive space. Hosted by Carly, Certified Menopause Support Coach, an....

05/10/2026

Such a beautiful day to get moving
Cardio, Strength and Tone tonight 5.45pm
Come and join us !
Message to book your space 07907963605 or just turn up we have 4 spaces available tonight ! Come on! You know you want to feel good and get away from the Monday evening grind ! ❤️

04/10/2026

Menopause & Movement – Herne Community Centre, Thu 8 Oct 2026 - Menopause & Movement Join us for a relaxed, uplifting two hour event combining menopause education, open conversation and movement in a safe, supportive and inclusive space. Hosted by Carly, Certified Menopause Support Coach, an....

04/10/2026

03/10/2026

Looking after yourself isn't just about slowing down.

Sometimes, it's about becoming stronger.

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✓ Three easy-to-follow strength sessions each week

✓ Step-by-step exercise videos

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✓ Weekly and monthly planners to celebrate your progress

Strong women aren't born.

They're built, one workout at a time. Let's keep it simple, straight forward, and easy to follow!

Comment STRONG below and we'll send over all the details.

03/10/2026

Please share with anyone who you think might benefit from some Menopause coaching.

This is a one of event ! So Herne Centree the most of this time and ask as many questions to a qualified and experienced Menopause coach! And then get moving ina judgment and pressure free way! Start the month on a high and with a lot of new information!

Menopause Awareness Month is upon us and to celebrate myself and Coached by Carly Fry are holding a menopause and movement event at the Herne Centre on Thursday evening, 7pm until 9pm where we will be helping you understand your body a little better and explore how movement can support you through perimenopause and menopause.

We’ll be talking about what actually happens during menopause, some of the changes you might experience, and why movement and strength can be so valuable during this stage of life.

This isn’t just about sitting and listening! No-one wants to endure us talking for two hours straight!

There’ll be plenty of opportunity to chat, share experiences and ask questions
We’ll explore menopause and movement in a practical, realistic way
Kristy will take us through a fun, inclusive Boostfit session with options for all bodies, abilities and confidence levels
AND everyone will leave with a little ‘feel good’ goodie bag!

You don’t need to be fit.
You don’t need to know anything about menopause.
And you definitely don’t need to worry about keeping up with anyone else.

Come as you are. Ask questions. Move in a way that works for you. ❤️

🎟️ Tickets are £18 per person

Venue: The Herne Centre, Herne, CT6 7AP

Spaces are limited, so if you fancy joining us, grab your ticket via this link:

https://www.tickettailor.com/events/coachedbycarlyfry/2418438

We’d love to see you there!

Carly & Kristy ###

Menopause & Movement – Herne Community Centre, Thu 8 Oct 2026 - Menopause & Movement Join us for a relaxed, uplifting two hour event combining menopause education, open conversation and movement in a safe, supportive and inclusive space. Hosted by Carly, Certified Menopause Support Coach, an....