Rise Personal Training

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Rise Personal Training Find us in Upstreet CT3 4DA near Canterbury/Thanet. Experience high quality coaching within our 1-1 or Small Group Personal Training.

We are committed to providing an environment where you are listened to, understood and challenged in the right way.

This is how we do it...It's not about doing more & more OR constantly changing what you're doing. Intentional & progress...
09/10/2026

This is how we do it...
It's not about doing more & more OR constantly changing what you're doing. Intentional & progressive works better than high volume and varied.

Unless you're very up to date with your research and knowledge about strength & conditioning training then there's a goo...
08/10/2026

Unless you're very up to date with your research and knowledge about strength & conditioning training then there's a good chance you need reminding of a few of these things...

These are topics we continually discuss in our small group sessions here. There's intention and thought behind everything we coach you through.

**reminder it's our job to stay up to date and relevant with this stuff, not yours.**

07/10/2026

Will it work for me?
Yes.

Whether you have chronic health complications, injuries, a busy life and anything in between.
Personal training does what you need it to, not the other way around.

06/10/2026

That'll teach me.

The difference can be night & day.And that's if you get to the gym in the first place; we know that having a coach, fell...
06/10/2026

The difference can be night & day.
And that's if you get to the gym in the first place; we know that having a coach, fellow members and place that feels like yours is much more likely to get you here in the first place.
All you have to do is let us know you're interested, it's easy from there- chat with us, try a free session, choose whether we're the place for you!

Beginner. Some practice.Experienced. It's personal training, so it doesn't matter where you're coming from, we'll meet ...
01/10/2026

Beginner.
Some practice.
Experienced.
It's personal training, so it doesn't matter where you're coming from, we'll meet you there and bring you the challenge you need.

If you know you want to feel stronger but you're not sure how to get there... or you know you'd appreciate extra guidanc...
30/09/2026

If you know you want to feel stronger but you're not sure how to get there... or you know you'd appreciate extra guidance & support, we're here.

You're definitely not the only one feeling this way. But here:⚡️it's your pace in our space.⚡️we don't make you do anyth...
28/09/2026

You're definitely not the only one feeling this way.

But here:
⚡️it's your pace in our space.
⚡️we don't make you do anything you're not comfortable with.
⚡️we understand that a new environment may be tricky to feel comfortable in, we do our best to put you at ease.

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Canterbury
CT3 4

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