LG Well-being

In our strong girl smash goals era 💅✨

COMING SOON 🔜 FUNDAMENTALS 🧱

Super excited & working hard behind the scenes on this one! 🥹

Fundamentals will be different to other classes with the focus being on what you can be doing in AND out of the gym 🙌

… Because workouts + lifestyle habits = progress!

Whether you’re a complete beginner in the gym OR want to focus on nailing the basics AND receive weekly educational resources this could be for you 🥰

We’re planning on running a couple of trial sessions in the build up 🚀 so keep your eyes peeled for more info!

Tag anyone you think might benefit 🩵

Maybe you’ve never felt comfortable in a gym.

Maybe you’ve joined a gym & struggled to stay consistent.

Maybe you want someone to tell you exactly what to do & make sure you’re doing it correctly.

Maybe you want to work hard & have fun at the same time without feeling intimidated.

That’s exactly why LG Well-being exists 🩵

We’re not a big commercial space where you’re left to figure it out on your own. We’re a small, supportive community where every session is coached, every movement has a purpose & everyone is welcome!

A space where you will feel comfortable from day one, yet still be encouraged to chase goals you never thought possible 💫✨

If this feels like the kind of gym you’re looking for… come and say hello! 👋

First session is free just message us to book! 📩

Strength, conditioning, core & mobility are ALL important for performance & longevity. Good news? Our timetable allows you to access all three under one roof, one membership - easy!

STRENGTH TRAINING

To get stronger, you NEED to lift weights. For women especially, strength training is one of the best investments you can make for your future health - build muscle + support bone density 💪🦴

CONDITIONING

Your heart is a muscle too! Regular cardio improves your heart & lung health, endurance + energy making everyday life feel that little bit easier🫀🫁

CORE & MOBILITY

Posture, balance, stability, movement quality… Reduce everyday aches & stiffness from sitting at a desk or spending hours in the car. Moving well matters, especially as we get older🧘‍♀️🙆‍♀️

Our timetable includes classes from all of these 3 pillars. Swipe to see how! 🩵

First session always free.
📩 us to book.

We’re so proud of our members & coaches who have been getting out there and taking on a huge range of events recently! 👏

From HYROX, Hybrid Games, Wild Hybrid and Deadly Dozen to 5km race series, road races & ultra marathons, it’s been amazing to see so many of you putting your training to the test!

For some, it was chasing a podium. For others, it was simply stepping outside their comfort zone & doing something they never thought they could 🥹

There’s no feeling quite like setting a goal, putting in the work, and then showing up to DO THE THING!! ✨

Congrats to all of you - we’re so proud to be a part of your journey! 🩵

Now… What’s next!? 👀👇

📣 STARTING NEXT WEEK 💪

New 6 week LIFT programming block! No better time to start if you’ve been on the fence 😉

Our lift classes👇

⏰ Mon & Wed 5:30-6:15PM
👥 12 people max per session
🏋️ Full body class on the gym floor
🫶 All ability levels welcome, beginners included
🗣️ Coach-lead so you can lift with confidence
💪 Mixture of barbell, cable, free weight & bodyweight

First session is FREE
📩 us to book in ✨