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LG Well-being

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Carlisle
LG Well-being

PT | Small Groups | Classes | Retreats ✨
Book: https://gymcatch.com/app/provider/6888

08/10/2026

Timetable of dreams? We think so 🤭☁️

We’ve got all of your health & fitness needs covered under one roof, one membership 😌🫶

Pay as you go, buy a bundle or take out a monthly membership for the biggest savings (pick from 1, 2, 3 or unlimited sessions every week) 🙌

Small class sizes, coach-led sessions, friendly space ✨

Lift
Hybrid
Bootcamp
Run Hub
Pilates
Strength & Conditioning
Small group PT (add on ➕)

First session is always FREE with no obligations, just come & see if we’re a good fit for you 📩 us to book!

Chapel Street
📍Carlisle

06/10/2026

✨ THE WEEKENDS HAVE HAD A REFRESH 🪄✨

We’ve switched things up based on what you’ve been asking for - three new weekend sessions designed to give you a great mix of strength, conditioning & variety.

FRIDAY | 6:30AM - Strength & Conditioning
Get your workout done early so you can finish work and relax! Blend strength, conditioning & functional work 💪

SATURDAY | 09:30AM - Saturday Send
Our Saturday Send is back! A different hybrid-style session every week, combining stations, strength (& a sprinkle of running when the weather allows 😉) Don’t be intimidated by this one! Open to ALL abilities - we give varying options as always 🫶 (don’t want to/can’t run due to injury? We’ve got you with alternatives!)

SUNDAY | 10AM - Strength & Conditioning
Expect quality strength work alongside some cardio 🔥 We’ll finish this one with a deep stretch flow to re-set for the week ahead 🙌

First class always free to book!
Just message us to try 💌 No obligations

29/09/2026

Forever grateful for this TEAM 🥹🩵

Donna, Cathrene & Alice each bring something so unique to classes from their different backgrounds, strengths & passions which allows us to offer such a varied timetable for you all 🫶✨

Swipe to find out who does what! 🏃‍♀️🏋️‍♀️

Donna 🩵

Teaches a BIG chunk of the weekly class timetable! 🤩

Lift: Mondays & Wednesdays
Bootcamp: Thursdays
Small Group PT: Mondays
Pilates: Tuesdays & Wednesdays
Hybrid: Tuesdays
+ the Saturday/Sunday morning sessions

Cathrene 🩵

As well as the below classes, Cathrene offers 1-2 & 2-1 personal training from the gym AND mum & baby sessions! 🥹

Hybrid: Monday & Wednesday
Small Group PT: Thursday
Runners Strength: Thursday

Alice 🩵

Some verrrrry exciting things coming at the gym from Alice soon! 👀 (follow her page Alice ✨️ for updates)

Hybrid: Thursdays
Run Club: Thursdays
Bootcamp: Fridays

Safe to say you’re in great hands with these three 🩵

Workout with confidence in a friendly, judgment free coach-led space ✨

First session always FREE
Just message us to book in 💌

23/09/2026

RUN CLUB!! 🏃‍♀️✨🫶

We’re so excited to be bringing back a run club for you all 🥹

ALL ABILITIES WELCOME 👋
SOCIAL GROUP RUN 🗣️

Start & finish at LG Well-being📍
FREE to attend (no credit used)
Coached by Alice 🩵

FIRST SESSION: 🗓️
1st October
6PM

21/09/2026

OUR GOAL …

Help you become stronger, fitter & more confident in a small, friendly environment ✨🫶

All classes coach-led ✅
Train with a great group of likeminded girls ✅
Flexible payment & membership options ✅
Private gym facility ✅

AND we have a big range of classes 🤩 -

Lift, Hybrid, Bootcamp, Run-hub, Pilates, Small Group PT 🏃‍♀️🏋️‍♀️💪🧘‍♀️

First session always free, no obligations to join!
📩 us to get started.

HUGE thanks to for our little content night!! 🥹 would highly recommend 🩵

16/09/2026

Cosy weekend anyone?? Class + coffee + catch up!! 🍂☕️🥮🧡

Now available to book through Gymcatch!
Use your regular bundle/membership/PAYG.
Open to all 🫶

31/08/2026

🔔 Are you all sorted for the week? 🤩

Special reminder - Donna is away on her hols ☀️ Which means no Pilates BUT join Moonflow Frequencies - Holistic Therapies with Kerrie on Wednesday at 5:30PM instead for a special YOGA session 🧘‍♀️ You can use your regular membership, bundles or pay as you go to book ✨

Lotssss of other choices with Cathrene & Alice ✨️ mixture of the usual Hybrid, Bootcamp, Lift & Small Group PT.

Let’s have a great week!!🫶🏋️‍♀️🏃‍♀️🩵
Booking link in bio.

Address

The Dispensary, Chapel Street
Carlisle

Website

facebook.com

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