13/10/2026
Meet Helen!
Helen knows the importance of exercising and the benefits she gets from it, but like many people, she’s also had periods where life gets busy and finding the time to train becomes difficult.
I think when this happens, people often fall into one of two camps.
Some feel that unless they can commit to the gym 3, 4 or 5 times every week and do everything properly, there’s almost no point starting.
Others have every intention of exercising, but because there’s always something else that needs doing, it keeps getting pushed back to next week.
The problem with both is that weeks can quite easily turn into months.
What I hope you get from Helen’s story is that she hasn’t waited for life to suddenly become less busy.
She’s come back to BMPT because having sessions in the diary, knowing when she’s going to train and having that accountability makes it much easier to actually do it.
And I think that’s a much more realistic way to look at exercise.
You don’t need your life to revolve around the gym.
You just need to find a way for exercise to have a place in the life you already have.
Have a listen to Helen explain it herself.
Interested in joining us on one of our introduction programs? - https://visit.barriemarkfitness.com/30-days-of-pt-at-bmpt
