CRG - Castleford Running Group

NEW MARATHON WORLD RECORD 1:59:30🥇

Sabastian Sawe breaks the two-hour mark for first time in official race at the London Marathon.

Fresh off his World Indoor Championships performance, Josh Kerr is already looking ahead to the mile record later this year – and his approach to training is worth paying attention to 💡

For anyone chasing faster middle-distance times, including the 5K, his focus is clear: build power-to-weight alongside quality mileage.

Here's how he’s doing it.

Goal times are fun. But the finish line still counts even when the clock doesn’t match the fantasy—and that's okay.

Fantastic running!

Quality running!

EQUAL BRITISH RECORD

Dina Asher-Smith looks in fine form as she equals her British indoor 60m record in the semi-finals in Toruń 🇬🇧

The Brit clocks 7.03 for second behind Italy's Zaynab Dosso (7.00), equalling her mark from Birmingham three years ago ⚡️

Castleford Running Group runners and friends were out parkrunning at South Shields, Thornes park, Montalto Estate, Baysgarth park, and Isabel Trail, also some GNR training runs taking place!

Congratulations if you got a course PB

If no one's told you today, you are all absolute Legends 🏆💪🎉🏃‍♂️💚🖤

If we've missed anyone off, feel free to post up what you've been up to today!

P.S. some images have been created for illustration purposes 😀

Very interesting stats!

What's a ‘Good’ 5K Time? Here’s What the Latest Data Says If you're a recreational runner wondering what a good 5K time is, first of all know that it's subjective. Next, look at the data.

CRG's Thursday Heroes session 5k run

This week was a social run for all members

Set your Week off, right! with a 5k Monday Runday at CRG!

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