The Body Performance Coach

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Catterall
The Body Performance Coach

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Based @ GARSTANG GYM
PERSONAL TRAINER
WOMENS HEALTH COACH
SPORTS THERAPIST

22/10/2026

I want my ladies to feel comfortable and confident in their sessions.

Whipping my phone out getting a picture/video is the last thing on mind.

In many consultations lack of confidence has been discussed, feeling lost, feeling demotivated and feeling unhappy in their bodies.

Me recording a session to plaster on social media is not going to benefit my client, only myself!

The gym is for everybody and every body has a place there!

10/10/2026

LADIES PERSONAL TRAINER
📍Garstang

I’m passionate about helping women feel stronger, healthier and more confident in themselves.

Whether you want to build strength, improve your fitness, lose weight or simply start prioritising YOU, I’m here to help.

No extremes. No unrealistic expectations. Just personalised training, support and a plan that fits around your life.

You deserve to feel your best at every stage of life.

📩 Ready to take that first step? Drop me a message to chat about personal training and how we can work together!

09/10/2026

LITTLE CHANGES CAN MAKE CHANGES

Too many times I hear;
"I'm too busy"
"I can't fit something else into my day"
"I can't commit to the commitment"
"I'm not disciplined enough to do all that"

You don't need to overhaul your life to see change, making small adjustments will add up over time!

It won't happen overnight, it's not a magical 2 week transformation, it takes time and CONSISTENCY. But little change becomes big change in the grand scale of things.

Making small changes to your daily life will become routine and a routine that you can stick to!

Gym sessions don't have to be 60-70min long.
Diet doesn't have to be minimal
Cardio doesn't need to resemble that of an Olympic athlete

Everyone is busy, everyone is juggling too many balls, everyone is overstimulated, overworked and overstretched. But if you don't look after your health and the body you have (you only get 1) you are doing yourself no favours!

12/09/2026

When I said I got bloated and felt like I was in another body this is what I was dealing with EVERY DAY.

Fobbed off by Doctors, told it was my age but I decided to go private for tests, got my bloods done more regularly, food intolerance tests and gut health tests.

Scrapped everything I was doing before and started from scratch with a different approach to meals, training and recovery.

It's hard, it's neverending but it's better than giving up.

The beauty about your health and fitness is that you can restart at any time.

Don't put it down to your hormones and your age. Get to the cause and not just treating the symptoms!!!

I practice what I preach ❤️

❤️

08/09/2026

One thing I absolutely love about my job is seeing my clients come back time and time again because they genuinely feel the benefits of their sports massage sessions 🙌

It's not just a massage – it's an investment in your body and wellbeing. 💪

07/09/2026

With 5 years of experience as a Sports Massage Therapist and Women's Health Coach, I work with a wide range of clients to support their individual health, fitness and performance goals.

From office workers and hairdressers/barbers dealing with everyday aches and tension, to bodybuilders, triathletes, long-distance runners, strongmen and general gym-goers, I provide tailored support to suit every lifestyle and level of activity.

My personal training services are specifically designed for women who want to get back into a consistent fitness routine, with realistic and achievable targets that fit around your lifestyle.

Whether your goal is to feel stronger, improve your fitness, build confidence or simply prioritise yourself again, I offer a supportive and personalised approach.

Online coaching is also available for those looking for flexible guidance, training and accountability wherever they are.

AVAILABLE IN GARSTANG
CONTACT FOR AVAILABILITY

17/08/2026

From Shift Work to Structure 💪🏼

Working long hours and rotating shifts can make finding consistency with training and nutrition feel almost impossible.

When Jess, a busy midwife, came to me, she wanted help creating a routine that would actually work around her lifestyle, not another unrealistic plan that added more pressure.

After our initial consultation, I created a bespoke online training and nutrition plan around her shift patterns, work commitments and goals.

The focus wasn’t on restriction or trying to fit her life around a plan. It was about creating a plan that fit around her life.

We worked together through regular weekly check-ins, making adjustments when needed and focusing heavily on nutrition — particularly making sure Jess was fueling her training properly and recovering adequately.

Jess absolutely smashed it!

She now:
✨ Feels more confident in the gym
✨ Walks into each session knowing exactly what she’s doing
✨ Has a training plan that works around her shifts
✨ Has a much better understanding of nutrition and macros
✨ Understands how to fuel her body for performance and recovery
✨ Feels more confident in her own ability to make the right choices

No extreme plans. No unrealistic expectations. No trying to completely change your life overnight.

If you're a busy woman who feels like your work and life make it difficult to stay consistent with training and nutrition, you don't need more willpower — you may just need a plan that actually fits your life.

📩 Get in touch to find out more about online coaching with The Body Performance Coach

17/08/2026

✨ YOUR TIME MATTERS ✨

I see clients throughout the week, with appointments available from as early as 6am and as late as 8pm.

I know life is busy! Whether you're heading to work, finishing a long day, fitting training around your schedule or simply struggling to find a convenient time for yourself

I want your treatment to fit around your life, not the other way around.

📍 Garstang Gym
⏰ Appointments from 6am–8pm
📅 Various days throughout the week

Your body deserves some attention too. ❤️

Get in touch to book your appointment.
DM me to find a time that works for you!

DeepTissueMassage Recovery SelfCare BusyWomen WorkLifeBalance TrainingRecovery Wellbeing

23/07/2026

Someone: "I've been sent to you."

Me: "Oh, brilliant! Who sent you?"

Patiently waits for the name... pretending it doesn't matter...

Reality: Already mentally promoting that person to my Favourite Human of the Week. 😂🏆

Referrals genuinely make my day. Thank you to everyone who keeps sending friends, family, teammates and colleagues my way. You're helping my little business grow, and I appreciate every single one of you! ❤️

01/07/2026

Social media only shows the 'best bits'.

Everyone is battling something, everyone has days that feel harder than others!

Be real in a world that more and more people think perfection is success and authenticity and connection is rare!

You're doing better than you think you are ❤️

Address

Catterall
PR30

Telephone

+447718788186

Website

http://www.bodyconsultants.uk/

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