Breaking Barriers

A bit of complex training never hurt anybody 💪🏾

Foundation is Key🥊

🔥 Want explosive power without destroying your joints? Do hill sprints. 🏃‍♂️💨

​By fighting gravity on an incline, you:

​🚀 Blast your fast-twitch muscles for raw speed.

​🍑 Torched glutes & hamstrings (built-in resistance training).

​🛡️ Save your knees with way less impact than flat ground.

Let's Goooooooo

I couldn't ask for anything more from this young man.

🥊🥊

COMPLEX TRAINING • 5×5
💪 65–80% 1RM
Heavy (Manageable) & controlled

✅ Builds strength & muscular endurance
✅ Kneeling = no hip thrusting to push weight
🎯 Max muscle focus

Working on Defence and mechanics 🥊

Nothing is Impossible when you try 🥊

Drills, Drills, Drills.
Repeat, Repeat, Repeat.
🥊❤️🥊

I truly enjoy watching others better themselves.