31/07/2026
Great group of lads who get the job done and don't complain πͺπΎπ₯πͺπΌ
St Mary's ABC
**Fitness Pro | England Boxing (L2) Coach π₯ | CIMPSA L2 Gym Instr πͺ
Helping you achieve your fitness goals & improve well-being.
Years of experience building confidence, focus, & fortitude.
#Fitness #Confidence #Boxing #Health
31/07/2026
Great group of lads who get the job done and don't complain πͺπΎπ₯πͺπΌ
St Mary's ABC
It's been a minute π₯π₯
St Mary's ABC
14/07/2026
This Young King Never disappoints π₯ππΎ
A bit of complex training never hurt anybody πͺπΎ
Foundation is Keyπ₯
π₯ Want explosive power without destroying your joints? Do hill sprints. πββοΈπ¨
βBy fighting gravity on an incline, you:
βπ Blast your fast-twitch muscles for raw speed.
βπ Torched glutes & hamstrings (built-in resistance training).
βπ‘οΈ Save your knees with way less impact than flat ground.
Let's Goooooooo
I couldn't ask for anything more from this young man.
π₯π₯
| 5:30pm - 8:45pm |