CrossFit Cheddar Rising

Jen Jenny McNamara is in Middlesbrough this weekend to keep up-to-date with her pre and postnatal qualifications to keep our athletes moving safely through pregnancy and in the months that follow 💪 🤰🤱👶

Let's go! 🤓

Mamas & Babas Athletic Pregnancy and Postpartum Training App

Put your hands in the air if you love Saturday Teamwod 🤩🙏🖐️

Congratulations to our August Members of the month, Hannah Mayo, Steve Pincher and Hazel Wood!

All have made huge improvements across the board and been a joy to have in classes!

Well done all 🤩

Welcome to the CrossFit family 🏋️‍♀️

You absolutely crushed the foundations sessions so cannot wait to see you in classes! 🧡

Starting tomorrow, 27th July!

Rather than stopping over summer, we are going to run a kids class (Mon, 4pm-8-11yrs) and teens class (Weds, 4pm- 12-16yrs) over the summer holiday! No experience necessary. You can sign your child up for a single session using the timetable on our app 💪

Registration link:

https://www.wodboard.com/locations/476/register/fbeaf6af45?dep=1

Or PM us for more information!

Chris showed us why he's our Activate! member of the month this week 🤩

Chris has consistently showed up to classes twice a week and has been tirelessly working on regaining a spring in his step...i.e. the ability to jump!

As we age, we lose fast twitch muscle fibres and our nerve response times slow down...but that doesn't mean we can't improve this with training, as Chris has shown!

Here he is ringing the PB bell after achieving his goal 💪
I wonder what he will be aiming for next!

Well done Chris 🥳

Our Activate! class is a perfect mix of strength, balance, co-ordination and cardio suitable for anyone looking to improve their overall fitness, even if you have never been in a gym before. It's never too late to start!