Beaulieu Runners - Women Run Strong

🎀 Special Breast Cancer Now Awareness Running Session this Monday 🎀

Cancer has touched so many of our lives in one way or another, which is why this cause means so much to many of us.

Although we’re now a women-only group 😉, I’m excited to welcome a special guest and run leader this Monday – Rich May! (He may wear a wig…or just something pink…😊)

Rich is an ambassador for Breast Cancer Now and has dedicated this year to raising as much money as possible for this amazing charity.

Every penny from the session will go directly to Breast Cancer Now.

It would be great to see as many of you there as possible to support a fantastic cause.

You can donate and also read more about Rich’s story here:

Rich's fundraiser for Breast Cancer Now Help Rich May raise money to support Breast Cancer Now

Great efforts all around in last nights running session ladies!

I love the support, the motivation and the chats we have (in between efforts of course 😉).

If you want to be part of a local supportive women’s only running group - get in touch!

If you are new to running but want to get started - I offer an initial 1:1 session with a training plan for you to get the best possible start with your running journey!

Hope to see you soon!

✨ WOMENS ONLY RUNNING GROUP ✨

I love seeing so many running groups popping up and the encouragement they bring to help more people get into running.

If you’re looking for a women’s-only running group led by a qualified running coach, I’d love to welcome you to our Beaulieu group.

Unlike many other groups, our sessions are carefully structured so that every runner can work at their own level within the group, while still enjoying a fun and varied session each week.

I’ve coached recreational runners of all abilities for 12+ years, from Couch to 5K beginners through to marathon runners — and every session is designed to help you build confidence, improve your fitness, and enjoy your running in a supportive environment.

Get in touch if you’re interested in more info.

If your running suddenly feels harder during menopause and your legs feel unusually heavy, there can be more going on than just declining oestrogen levels.

Changes in muscle recovery, inflammation, energy production and even how efficiently the body absorbs and uses nutrients can all play a part.

Many women keep training consistently yet feel like they’re running through mud, struggling with recovery, fatigue and heavy legs.

As a qualified run coach, nutritionist and menopause coach, this is something I help women understand, check through a simple test and work through with the right training, nutrition and recovery support 🏃‍♀️

Feel free to message me directly for a free consultation 🩷

Are you a women who loves running and would like to experience running with a friendly group of women?

Come and join our women’s only running group on bank holiday Monday evening at 6.30pm. DM me for more details.

Jana Wilkins
Qualified UK Athletics running coach

👉 Women-only running group in Beaulieu

Led by a certified run coach, nutritionist & menopause coach with 15+ years’ experience. Offering 1:1 & group coaching in running, form, training plans & personalised nutrition to help women run strong for life.

Monday evenings at 6.30pm (meet by Coffee Squared). For more info, message Jana Wilkins

NEW TIME!
From Monday March 9, evening running session in beaulieu will start at 6.30pm

Evening running session starting from beaulieu square tomorrow Monday at 7.15pm. Drop me a message if you’re interested

Great session this morning, a bit of hills and a bit of speed work on flat surface to mix it up 🙂
Nice to finish off with a coffee afterwards at Belstead cafe in channels (we don’t usually meet here but today we did).

If you’re after a nice social running club where you work at your level within the group - get in touch! We have 5k runners, half marathon runners and marathon runners all working at their individual levels, all progressing with their running (I know it sounds strange how that could work, but it does - so come and check it out!)

Good luck to all Chelmsford half marathon runners today !!