The Cheshire County Sports Club

Hybrid Work out of the Week for 24th August 2026 from Team Rees Fitness

The beach should a place to relax but for now we are going to use it as a basis of our workout.

Walking/Running on sand is the hardest thing to, to mimic this in the gym you are going to start off on a treadmill with the incline set as high as you can manage without falling off(!) and set to challenging pace to keep going for 500m.

After the run, it's time to pick up your "beachball". For a wallball you need to squat down, then as you stand launch the wallball at a target about 8-10 foot up in the air. As you catch it lower yourself back down into a squat position, that is 1 rep.

A bear crawl is a hands and feet crawl, 30m of this. The 3rd exercise is 20 press ups put your knees down if you need to. Finally, for the first half, get two dumbbells, lift them up so they are above your shoulders either side of your head, then press them skywards so they are locked out overhead. Just 10 reps here.

Then back to the high incline run/walk and the same exercises in reverse order, Finished off by another incline run/walk.

That wasn't your normal day at the beach but you will feel better for it and you will enjoy your sun lounger time more for it. Go and relax!

⚽Premier League matches showing in The Clubhouse this week, starting with Fulham v Chelsea this evening.
Bar will be open.

Big shout out to DJ Manxy who gave up their Sunday to support our Charity Fun Day to raise money for Blood Cancer UK . They kept the fun going all day and we are vey grateful to them 💜

From midday on 1st September, Entry and Exit into this building will be via what we currently see as the back doors. This is a permanent change. These are the double doors by the Gym and the Toilets.
The new reception desk will be live on 1st September. Any questions please ask a member of staff.

The live music has started and the atmosphere is amazing . Here until 5pm today .

The sun is shining for us and our wonderful stall holders are here waiting for you .

Newly-promoted Hull play Man Utd in their opening game of the season this Saturday lunchtime.
We will be showing all the live action on TNT Sports in The Clubhouse with the bar open.

Friday night and Sunday afternoon football on Sky Sports in The Clubhouse.

Good Luck to all students receiving their GCSE results today.