Nuffield Health

Free 10-Day Guest Pass for Over 60s!

Feel stronger, healthier, and more energised with 10 days free between 8 June – 5 July

Exclusive to ages 60+
Terms & conditions apply

Book your pass today:

 https://www.nuffieldhealth.com/campaigns/gyms/10-day-guest-pass-on-us-for-over-60s

Yin Yoga with Angela Thomas ✨

Take an hour just for you…

Join us every Tuesday evening for a deeply relaxing Yin Yoga class designed to help you slow down, release tension, and restore balance to both body and mind.

🧘‍♀️ Yin Yoga
📅 Every Tuesday
⏰ 7:45pm – 8:45pm
💜 With Angela Thomas

Suitable for all levels, this gentle practice focuses on long-held stretches, mindfulness, and deep relaxation. Yin Yoga can help improve flexibility, reduce stress, and leave you feeling refreshed and renewed.

Spaces are limited, so be sure to book early to secure your place.

5 Sessions for the Price of 4!

Ready to take your training to the next level?

For a limited time, book 4 Personal Training sessions via Direct Debit for July and receive a FREE 5th session every month in July, August and September!

Expert coaching
Tailored training plans
Accountability and motivation
Amazing value

📅 Offer available until 23rd June

Speak to one of our Fitness Team today to secure your sessions and start working towards your goals with extra support this summer.

📢 We’ve listened to your feedback! 📢

We’re pleased to let you know that we are reinstating the speed bump on the road leading to the gym.

A big thank you to Mat and Pete, who are working hard today to get it back in place. 🚧

If you’re visiting the gym today, please take extra care and be mindful of the work taking place in the area. We appreciate your patience while these improvements are completed.

Thank you for your continued feedback and support.

💚 Join today and get June on us! 💚

Plus, enjoy an extra 15% OFF our 12-month membership — a fantastic saving for anyone ready to start their fitness journey with us.

From our state-of-the-art gym and swimming pool to group exercise classes and wellbeing support, we’re here to help you achieve your goals.

📞 Call 01244 684555 for more information.

👉 Join today:
https://www.nuffieldhealth.com/gyms/chester

ChesterLife

💚 EX MEMBERS OPEN WEEK 💚

We miss you and we’d love to welcome you back!
Join us from 22nd–28th June and come and see the exciting changes we’ve made at Nuffield Health Chester. Explore our facilities, reconnect with our community, and discover how we can support your health and wellbeing goals.

Whether you’ve been away for a few months or a few years, this is the perfect opportunity to come back and take another look.

📅 22nd–28th June

📞 For more details, call 01244 689830

There’s never been a better time to bring your friends to Nuffield Health Chester

Refer a friend and receive 1 MONTH FREE membership for every successful referral.

🙌 Refer up to 12 friends and enjoy a FULL YEAR OF MEMBERSHIP ON US!

Help your friends start their health and wellbeing journey while earning fantastic rewards for yourself.

Join today - https://www.nuffieldhealth.com/gyms/chester

👇 Tag a friend below who would love this offer

🥊 NEW BOXERCISE CLASS STARTING! 🥊

Looking for a fun, energetic way to kick-start your Wednesday mornings?

Join Stu Hope for our brand-new Boxercise class, combining boxing-inspired fitness, cardio, and strength work in a supportive and motivating environment.

📅 Starts: Wednesday 17th June
⏰ Time: 06:45 – 07:30
👊 Instructor: Stu Hope

Whether you’re a complete beginner or already enjoy fitness training, this class is designed to get your heart pumping and leave you feeling ready to take on the day!

⚠️ Spaces are limited and expected to fill quickly, so don’t wait to secure your place.

💚Wednesday Wellness Day💚

Take a break, recharge, and prioritise YOU🧘‍♀️

This Wednesday, bring a friend or family member for FREE and enjoy full access to our facilities together.

Whether it's a relaxing sauna session, a refreshing swim, or a peaceful moment to unwind - let the stress melt away.
Because wellness is better when shared💚
Bring a guest for FREE
Tag your wellness partner and join us today

Thinking of becoming a member? This offer is also open to you. Just pop along for a tour and use of our facilities. Please bring ID ✅

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Everything you need to know about interval training Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

www.mirror.co.uk

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start Many men find it difficult to open up about how they are feeling.

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

5 tips for a healthy heart Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

The best way to get vitamin D in your diet, according to experts But why is vitamin D so important for our bone health, and what foods can we find it in?

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

5 reasons men avoid going to the doctor | Men's Health Awareness Month Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

How to combat loneliness this winter Write down your feelings, join a local club or call your loved ones, say the experts.