AG Fitness

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AG Fitness Exclusive, Private Personal Training Studio
Classes | Beauty | Sports Therapy
One to One, Paired & Group PT

Things I will NEVER get tired of hearing as your Trainer 🙂‍↔️🙂‍↔️
11/10/2026

Things I will NEVER get tired of hearing as your Trainer 🙂‍↔️🙂‍↔️

10/10/2026

It’s been a hot min since I last did one of these but spend the day with meee 🌞

08/10/2026

A little glimpse into Caz’s session a few weeks back where I think she wanted to kill me for putting her through this spicy sesh but safe to say, she smashed it as per & scraped every bit of energy out the tank 👏🏼👏🏼

Few random facts about me 🤭
07/10/2026

Few random facts about me 🤭

I’m not one for a bikini pic, I feel like everyone who knows me knows I fully dress like Adam Sandler 95% of the time 🤣 ...
06/10/2026

I’m not one for a bikini pic, I feel like everyone who knows me knows I fully dress like Adam Sandler 95% of the time 🤣

But for once in my life on holiday, I thought - take the pic & bloody post it!!!

I train hard, I look after myself and I eat well 70-80% of the time, but if I’m being completely honest, the one thing that gets me down is that the second I step on a plane until I get back home, I bloat horrendously.

I don’t fit into most of the clothes I take on holiday, I’m uncomfortable, sometimes in pain and it genuinely feels like I have no room to breathe. I’ve been taking tablets to help with it for a year and a half at that too.

For once, I woke up feeling better about myself in a bikini. Don’t get me wrong, I still felt more bloated than I would at home - especially being due on, but it’s still better than I’ve felt on previous holidays.

I’ve struggled with my periods and severe bloating since I was at school so it’s nothing new to me. But knowing it’s something you deal with regularly doesn’t make you feel any more comfortable, especially when you’re in a bikini for most of the day.

One thing I will always stand by is that these feelings on holiday are temporary!!

Your body is naturally going to look and feel different. Different food, changes in routine, water retention, flying, alcohol, your period etc, there are so many things that can affect how you look and feel, and none of them mean you’ve suddenly gained loads of body fat or undone all your hard work.

What you can do is learn to love your body through the different stages of your life.

We’re all busy, stressed, tired, hormonal, travelling, celebrating & going through things that can change how our bodies look from one day to the next.

Focus less on what it looks like and more on what it can do. As a by-product of training and looking after yourself, your shape will change, you’ll feel stronger, you’ll feel better from the inside out and eventually, you’ll give less of a s**t about what you look like because you’ll feel fu***ng strong, capable and confident in what your body can do!!

Out of baggy clothes and in a dress??? Must be the one too many coronas I had 🥴🤣
04/10/2026

Out of baggy clothes and in a dress??? Must be the one too many coronas I had 🥴🤣

2nd hol dump because I’m already wishing we were back 🥲
03/10/2026

2nd hol dump because I’m already wishing we were back 🥲

We’ve had the best week away & it was verrrry much needed 🥰It’s mad to think we wanted to come to this place for the las...
02/10/2026

We’ve had the best week away & it was verrrry much needed 🥰

It’s mad to think we wanted to come to this place for the last 7 or 8 years and we’ve finally been!! It was worth the wait (minus some of the food🫣🤣)

First of many holiday dumps anyways because I can’t stop going through all my piccys & I don’t want summer to end🌞🌊🐚

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74 Station Road
Chesterfield
S425JB

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