AG Fitness

Well last week definitely didn’t go as planned (I don’t think anything this month has to be completely honest) saying goodbye to my first little girlie was the last thing I thought I’d be doing this week.

20 years of headbut kisses, endless cuddles & all the dreamies your little heart desires. My heart aches so much, I’ll miss you everyday & I love you so much my little angel 🥺🪽

Grateful I got to come home to my little Mace and have alllll the cuddles with her, became a bottomless pit, last min girls night and finished it seeing Ez & Oscar 🥹

Something positive in whats been the s**ttest week.

Fresh start today and hopefully a week of some more positives 🙏🏼

Hills I will die on as your coach just to name a few 🙂‍↔️🫡

It’s easy to forget that you’re living a life you could’ve only ever have dreamt of.

The stress of running a business, a team, being the cleaner, accountant, doing all the admin behind the scenes, content creating, never switching off - this list goes on, but it can take its toll on you in so many ways - it’s not easy to run a business by yourself.

Is it worth it?? Most bloody definitely 👏🏼👏🏼

The little version of me who dreamt of running her own gym, classes, work with amazing people and being booked & busy would be so proud that that’s what I’m living now 🥹

You might want to achieve more but it’ll come with time - just gotta always remember to be grateful for what you have and keep pushing yourself daily 🙌🏼

Snaps from the last few days 🌞

More social than planned but if you can’t enjoy yourself whilst working towards something, then you’re doing it wrong 🤭

My kinda office 🏋🏽‍♀️

I have some spaces next week for a sports massage or PT session if anyone fancies! DM to book - can be for a one off too.

Hope you all have a banging weekend 🌞

Mobility & stretching is something everyone should 100% add into their weekly training especially if you find that you’re not very mobile and notice it when lifting!

Because I’m hyper-mobile & pretty flexible, I don’t stretch as much as I used too as it can sometimes have the opposite effect on me and cause me to become less stable and weaker but every 2-3 weeks I try to have to spend a bit of time going through it and I just bloody love it 🙌🏼

Uhhh I have far too many pics to post so may even have to do a second bday dump but I think I can speak for everyone when I say that this night was sickkkkk 🪩💃🏽

May have to just find a reason to do it all again 🤷🏽‍♀️🤣

And just like that I’m 30 🥹
Had a nice chilled one & it’s just what was needed 🫶🏼