GEPT Specialist Personal Training

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GEPT Specialist Personal Training Specialist personal training in the Sussex and Hampshire area, Stroke Association media ambassador

08/10/2026

This is Stage 3 of the lower‑back pain sequence — the Glute Strength phase. In this video I explain what’s been happening through the whole routine, with small clips showing each stage around the screen.

Strong glutes support your hips, reduce pressure on your lower back, and help you move pain‑free.

02/10/2026

This is Stage 2 of the lower‑back pain sequence I’ve been breaking down, the Core Strength phase.Your core stabilises your spine, and these simple, joint‑friendly exercises (shown in the small clips) help you build support without stressing your lower back.
Next up: Glute Strength , the final stage of the sequence.

29/09/2026

This is Stage 1 of the lower‑back pain sequence I shared last time — the Stretch phase.Gentle mobility helps reduce tightness and prepares your lower back for the strength work that follows.
The small clips around the video show each stretch clearly so you can follow along safely.
Next up: Core Strength, then Glute Strength — the full sequence for long‑term support.

25/09/2026

Lower back pain isn’t solved by one stretch — it’s a sequence.
In this video I break down the three steps adults actually need:
1 - Core activation
2 - Glute strength
3 - Gentle lower‑back mobility
The small clips around the main video show each part clearly so you can follow along and move better, pain‑free.

15/09/2026

Day 7 of your beginner challenge — today we add a simple calf exercise.
Calf raises are perfect for building ankle strength, balance, and lower‑leg control.
Lift smoothly, stay steady, and feel the movement from the floor to the top.Great work completing all 7 days.

14/09/2026

Day 6 of your beginner challenge — today we add a simple oblique exercise.
Seated oblique cycles are perfect for beginners who want core strength without floor work.
Sit tall, rotate smoothly, and keep the movement controlled.See you tomorrow for Day 7.

13/09/2026

Day 5 of your beginner challenge — today we add an upper‑back and rear‑shoulder exercise.
This simple reverse fly helps improve posture and shoulder control without any equipment.
Stay steady, keep your back flat, and lift each arm with smooth control.See you tomorrow for Day 6.

12/09/2026

Day 4 of your beginner challenge — today we add a simple chest and triceps exercise.
Wall press‑ups are perfect for beginners and returners who want upper‑body strength without strain.
Stay tall, stay steady, and control each press.See you tomorrow for Day 5.

11/09/2026

Day 3 of your beginner challenge — today we add a simple leg exercise.
Chair get‑ups are one of the best beginner movements for building leg strength and everyday confidence.
Keep it slow, keep it steady, and focus on smooth control as you stand and sit.See you tomorrow for Day 4.

10/09/2026

Day 2 of your beginner challenge — today we add a simple core exercise.
This gentle ab crunch helps you switch your stomach muscles on without straining your neck or lower back.
Keep it controlled, keep it steady, and build your confidence one day at a time.See you tomorrow for Day 3.

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Hambrook Business Centre
Chichester
PO188XP

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