Body Reach

Body Reach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Reach, Fitness Boot Camp, Unit 2, STANDISH Street, VYKING ENTERPRISE, Chorley.

15/09/2026

I know I know. It’s been a hot minute. The previous 2 videos are below on my grid. The full video is on YouTube! 🤙

Your skeleton literally changes the mechanics of the lift.

When people say
“conventional is the real deadlift”—

they usually mean:

“it suits MY body.”

Same with squats.

“Don’t let your knees go past your toes.”

How the f*ck am I supposed to squat?

Some people physically can’t hit depth without it.

Technique isn’t universal.

Principles are.

But the knees-over-toes police…

are still on patrol.

14/09/2026

Does high cholesterol really cause heart disease — and how did we actually work that out?

In this first 5 video cholesterol series, I go back through the history of cholesterol and cardiovascular disease — from the early research of Windaus and Anitschkow, through Framingham and the Korean War autopsies, to the discovery of the LDL receptor, statins and the clinical trials that followed.

We’ll also look at why atherosclerosis can begin decades before somebody ever develops symptoms, and why looking fit and healthy on the outside doesn’t necessarily tell you what’s happening underneath the surface.

27/07/2026

A bunch of our members had a go at the Barbell Step Through Challenge… and safe to say there were some mixed results! 😂👏

Plenty of laughs, plenty of questionable flexibility (or technique 🤔), and some awesome impressive efforts too.

That’s what Body Reach is all about!!

Turning up to work on yourself, getting a little better each week, and having a good laugh along the way.

Now we need another challenge…

Any ideas for what we should tackle next at Body Reach – Beyond Gyms? 👇

Euxton Adlington FitnessChallenge BarbellChallenge StrengthTraining CommunityFitness

24/07/2026

I’d love to see the 10,000 people study on this Thor’s hammer barbell challenge 👀 🤣

Always a good laugh though.

I guess I’m worthy.

Are you? 😅

Try it and tag us 💪😜

23/07/2026

Training as a parent is actually about much more than ‘just me’… 🪫

It’s about having more energy to play, more strength to pick them up, more fitness to run around with them, and more headspace so you can come home with a bit more patience.

You don’t need to be perfect.

But your kids benefit from the version of you that feels stronger, fitter, calmer and more capable.

The best you!! 💫

Leading by action.

You got this 👊

22/07/2026

Our classes aren’t random workouts 😵‍💫

They’re structured so your training actually adds up across the week.

A useful starting point for many people is around 10 quality sets per muscle group per week — but those sets need to be hard enough, coached properly and spread sensibly.

You don’t need to calculate all of that yourself.

That’s what coaching is for.

Random workouts make you tired.

Coached training moves you forward.

Message START if you want your training structured properly.

21/07/2026

Think of it like this…

One step through the door.

That’s all we’re focusing on 🦶🏻

Not getting fit first.
Not knowing every exercise.
Not keeping up with anyone else.
Not suddenly becoming a gym person overnight.

Just one step.

And yes, you might feel nervous.

But nerves and excitement can feel very similar in the brain 🧠

So maybe instead of telling yourself, “I’m scared,” you tell yourself:

“I’m excited because I’m finally doing something for me.”

That simple first step could change everything 🌱

Let’s be excited 🥳

BodyReach

20/07/2026

The treadmill isn’t the problem.


But if you only use it because everything else feels intimidating, confusing or awkward, then you deserve more support.


A lot of people don’t hate gyms.


They hate feeling lost in them.


That’s why coaching matters.


When someone shows you what to do, helps you choose the right weights and explains the session, the whole environment feels different.


You stop guessing.


And confidence starts to grow.


Have you ever stuck to cardio machines because you didn’t know what else to do?

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Unit 2, STANDISH Street, VYKING ENTERPRISE
Chorley
PR73AH

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