Andy' IronMac' McKenzie

Andy' IronMac' McKenzie Move and live with a purpose to improve- simple. Founder of the Combined Strength Group. My philosophy is simple- Move and live with a purpose to improve.

As a coach I strive to give people the right information that will eventually allow them to think and act for themselves.

Reminder to work your posterior chain…no weak links.Be their safe space…Smile and grateful to walk into this….Client wor...
16/08/2026

Reminder to work your posterior chain…no weak links.

Be their safe space…

Smile and grateful to walk into this….

Client work in London for 2 days.

Racking up the miles and confidence.

This is my iPad replacement…

Please stop growing so fast…

Occasionally I smile…when I know the workout that you are going to do.

Allow them freedom and protect when needed ♥️

Train HardBe present with the people you love…Get out of the gym…and do more.This…just this for me ♥️If they are curious...
07/08/2026

Train Hard

Be present with the people you love…

Get out of the gym…and do more.

This…just this for me ♥️

If they are curious then allow them to explore..

Spend more time in nature…

A month off caffeine starting…🤐

First knife…

Finding flumps and wham bars ♥️

Tired…busy, building and quite often questioning…yet know it’s just a chapter that I will want to repeat when I am 81 years old 🫡

25/06/2026

Exploring what his body can do…beyond 17kmh and moving fast on the assault runner at 6 years old.

Confidence through competence. Earning it through movement and exploration…I can do hard things, fail and go again.

Now I need to do a 12 week speed plan and keep it going on repeat for 20 years 😂

May, where did you go….?Madrid. Malta. The Lab. Client work. Travel.Training. Thinking. Bank holidays that never come at...
01/06/2026

May, where did you go….?

Madrid. Malta. The Lab. Client work. Travel.
Training. Thinking. Bank holidays that never come at the right time and half term to remind you that you can still progress from less.

Lesson from May - you can and should have as much fun as you can.

Not entertainment.

For me it’s work that excites me, projects that pull me forward, clients that stretch me, energise me and it’s reciprocal too.

Travel that expands me. Training that fills me full of a life force that benefit my children when it comes to long days out in nature.

Friendship, food, new cities, sunshine and rain too…(easier when you have kids and you get to splash in puddles again).

Quiet moments and mistakes that re-assert boundaries.

12/03/2026

Teaching my children that making the effort and just stepping over a tiny threshold of ‘will do it tomorrow, next week or year….’will give you the reward that you may end up scrolling for.

Maybe you scrolled and missed it because your system is so fudged up…that your reward is ‘next’ but you are kept scrolling to find it.

I did what I said.

Address

Cirencester
GL71YS

Website

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