GeGe Movement

10/09/2026

He’s a good sport…introducing seal into a first practise just so I can giggle at him doing it is choosing violence 😂

Anyway I have a new beginner friendly mat Pilates YouTube video live now! Go save it for later, it’s a good one 🧡

09/09/2026

Wheel pose/Urdhva Dhanurasana - a CHALLENGE…and yet we used to do these like they were nothing when we were kids in PE!
There’s more to it than just having a flexible back. Let’s tap back into this fun shape, step by step.
Let me know if my tips helped 🫶🏼

08/09/2026

It doesn’t have to be complicated, or take a particularly long time! You can do these exercises whilst watching Netflix, cup of tea to hand. A couple of times a week. I promise you’ll feel the difference in the ease of your everyday movement 🫶🏼

06/09/2026

Just in case social media confused you otherwise - mat Pilates is for everyone 🫶🏼

The movements can easily be adapted for all levels, so let this be your sign to book a Mat Pilates class today if you’ve been waiting for the right moment to start ✨
If you’re nervous, I always recommend seeing if there is a level stated on the booking page (eg beginner friendly), and if there isn’t - pop a message to the studio, or the listed teacher! They may be able to help clarify, so that you choose a class that is right for you.

At THE STUDIO on Burton Road where this is filmed, we have mixed level (meaning the teacher will offer multiple options) classic mat Pilates class several times a week, including classes that describe themselves as beginner friendly 🫶🏼

I teach this class at 11.20am every Saturday ✨
Book your spot on the website 🧡

03/09/2026

I LOVE a mandala flow. That moment the flow clicks in and you lock into the breath and the almost dancer like movement? Magic. Find a sprinkle of that magic on my YouTube channel. A short mandala inspired flow to get your blood flowing and your vibes lifting. Find it now at GeGe Movement on YouTube ✨

02/09/2026

Bakasana/crow pose - the entryway to a lot of other really cool arm balances in yoga! Here’s what I would do if I was trying to attain this pose. Save for later and let me know how you do with my tips 🫶🏼

Always worth noting with challenging poses like this…it’s a consistency game! Keep practicing, keep showing up, the pose will come. Be patient with yourself. ✨

01/09/2026

Hey September ✨
I always have goals I’m working towards but this is the month to focus back in on my own training. You’d think your teacher is the most fit and healthy person out there - the truth is when you’re teaching a lot it’s really difficult to prioritize your own training when you’re holding the room for others!
So this month - strength, trained in diverse and fun ways. For my bone health, mental health, muscle pump and overall health 🙌

29/08/2026

27/08/2026

Work that posterior chain! Honestly, just a fancy way of saying…the back side of your body. Back, triceps, glutes, hamstrings 🫶🏼
💫 single leg balance w arm circle x6 each leg
💫 donkey kick x6 + extension x6
💫 prone lat pull x6 + star x6
💫 reverse tabletop alt knee in x6 single leg extended lift + lower x6 each side
💫 prone froggy press x6 + extension x6
💫 glute bridge alt knee march x6 single leg extension lift and lower x6 each leg

Take the circuit twice and you’ve got a short but effective workout 🧡
Save for the days when you’re running short on time!

And if you’d like a follow along workout, this entire sequence is on my YouTube channel from 3pm UK time 😉 search GeGe Movement or find the link in my bio.

📸 filmed at THE STUDIO on Burton Road

26/08/2026

First of all, teaching inferno for the first time and covering queen was an absolute dream, thankyou for your energy ✨
Arms and cores were QUIVERING 🔥
And second of all, this song sounds like falling in love and will be on repeat in all of my classes this week 💁‍♀️