Momentum Elevate

Momentum Elevate

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Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist

14/06/2026

HYROX Summer Camp! 🫱🏼‍🫲🏽

Looking for something fun, active and different for the kids this summer?

Our HYROX Summer Camp is designed to build confidence, fitness and teamwork through fun challenges, games and HYROX-inspired activities.

🏃3 days of fun
💪🏽Build strength & fitness
🫱🏼‍🫲🏽Make new friends
🏅 Finish with a Mini HYROX Race & HYROX Patch

📅 Week Beginning 10th August
🏃🏼‍♀️Ages 5-16 (groups split by age)
💷 £15 per child

⚠️ Spaces are limited and expected to fill quickly.

📩 Send us a message to secure your child’s place today.

08/06/2026

🏋️‍♀️ That feeling when you're back at the bar...

💪 Strength block officially restarted.

Let's get strong again🔥

Photos from Momentum Elevate's post 04/06/2026

🇩🇪 HYROX Berlin 🇩🇪

🌟 4th Place Age Group
⏱️ 1:09:38
🏃‍♀️ Average Run Pace: 3:23/km

First singles race of the 25/26 season and proud to come away with 4th place in my age group.

The running training has definitely paid off, and it's great to see that reflected on race day. Plenty of lessons learned and lots of positives to take away from Berlin.

Now it's time to shift the focus back to strength training while maintaining the fitness that's been built over the past year.

The work continues. 💪🔥

Photos from Momentum Elevate's post 02/06/2026

🔥 ENDUR 2026 – REGISTRATION IS NOW LIVE 🔥

Think you've got what it takes?

Grab your team mates and join us for ENDUR 2026, Momentum Fitness' first team fitness In House competition.

👥 Teams of 3
👊 Same S*x Teams
🏆 Inter & Scaled Divisions
💰 Cash Prizes for Winners
🔥 One Workout. One Goal. One Team.

Whether you're a regular SGPT member, HYROX athlete, or simply looking for a challenge with friends, there is a division for you.

The Intermediate division will test your fitness, teamwork and resilience.

The Scaled division is designed for everyday gym members, with beginner friendly movements and no running required.

This isn't just about competing.

It's about stepping outside your comfort zone, supporting your team, and being part of an incredible day at Momentum.

📅 Saturday 2nd August
📍 Momentum Fitness, Kildress

🚨 EARLY BIRD ENTRY 🚨

£45 per person until Sunday 5th July.

Entry increases to £60 per person after this date.

Workouts will remain under wraps for now...

But expect:
🔥 Ergs
🔥 Dumbbells
🔥 Barbells
🔥 Teamwork
🔥 Fitness Racing

Comment ENDUR below or send us a DM for registration details or follow the link in our bio

Photos from Momentum Elevate's post 31/05/2026

Month 5 ✅️

1️⃣Bright mornings, grinding away. Makes the early starts easier🌅
2️⃣ Members taking part in the belfast marathon and relay

🌟
3️⃣ bringing our wellness morning for our postnatal mums🤱
4️⃣Members taking part in coalisland 5k/10k👏
4️⃣ acid athletic inhouse competition.
Congrats to our winners🏅
5️⃣ completing her first hyrox sim🎖
6️⃣Cahir and Senan completing their first kids hyrox sim🎖
7️⃣ 🥵 4th place in hot conditions. Finishing the 25/26 hyrox session with my first singles of the year.





Photos from Momentum Elevate's post 27/05/2026

NEW 12 WEEK PERFORM BLOCK
STARTING MONDAY 1ST JUNE 🔥

Built for those wanting to become stronger, fitter, faster & more competition ready.

This block is designed around:
⚡️ Strength Development
⚡️ Explosive Power
⚡️ Athletic Conditioning
⚡️ Hybrid Competition Fitness
⚡️ Work Capacity Under Fatigue

Using a structured performance based training system, every session across the 12 weeks has a clear focus and progression to help you improve both strength and conditioning.

MONDAY
Deadlift & Bench Strength

WEDNESDAY
Clean & Power Development

THURSDAY
Pull-Up & Upper Body Capacity

Whether your goal is to compete, improve performance, or simply push your fitness to the next level, this block is built to challenge you 👊

Train with intent.
Move with purpose🔥




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11 Dunnamore Road
Cookstown
BT809NR