The Stronghold Gym Liverpool

The Stronghold Gym Liverpool we offer small group personal training and 1-2-1 coaching for all abilities.

WOD for Friday, Sep 18, 2026
18/09/2026

WOD for Friday, Sep 18, 2026

Friday 18th September 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 8-5-5-3-3-3 Sumo Deadlift 5RFT 200m

WOD for Thursday, Sep 17, 2026
17/09/2026

WOD for Thursday, Sep 17, 2026

Thursday 17th September 2026 2 rounds 1️⃣ EVERY 3 MIN FOR 3 ROUNDS Max rep strict chin ups Scale to chin over bar holds or ring rows if needed 2️⃣ EVERY 3 MIN

WOD for Wednesday, Sep 16, 2026
16/09/2026

WOD for Wednesday, Sep 16, 2026

Wednesday 16th September 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 8-5-5-3-3-3 Close Grip Bench

WOD for Monday, Sep 14, 2026
14/09/2026

WOD for Monday, Sep 14, 2026

Monday 14th Sept 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups Back Squat 8-5-5-3-3-3 warm up with an

WOD for Friday, Sep 11, 2026
11/09/2026

WOD for Friday, Sep 11, 2026

Friday 11th September 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 3-3-3-1-1-1 Pause Deadlift These

WOD for Monday, Sep 07, 2026
07/09/2026

WOD for Monday, Sep 07, 2026

Monday 7th September 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 3-3-3-1-1-1 Front Squat Alternative

WOD for Friday, Sep 04, 2026
04/09/2026

WOD for Friday, Sep 04, 2026

Friday 4th September 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 5-5-5-3-3-3 Pause Deadlift These

WOD for Thursday, Sep 03, 2026
03/09/2026

WOD for Thursday, Sep 03, 2026

Thursday 3rd Sept 2026 2 rounds 1️⃣ EVERY 3 MIN FOR 3 ROUNDS Max rep strict chin ups Scale to chin over bar holds or ring rows if needed 2️⃣ EVERY 3 MIN FOR 3

WOD for Wednesday, Sep 02, 2026
02/09/2026

WOD for Wednesday, Sep 02, 2026

Wednesday 2nd September 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 8-5-5-3-3-3 Push Press warm up

WOD for Monday, Aug 31, 2026
31/08/2026

WOD for Monday, Aug 31, 2026

Monday 31st Aug 2026 2 rounds -10 Kettlebell halos in each direction -10 overhead squats -10 beat swings -10 push ups 5-5-5-3-3-3 Front Squat Alternative

Address

Brighton-Le-Sands
Crosby
L226QA

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 10am - 11am
Sunday 10am - 11pm

Telephone

+447415911289

Website

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