Crew42gym Liverpool

HAVE YOU SEEN THIS PERSON? 👀

They’re tired more than they’d like to admit.

They’ve stopped feeling like themselves.

Their confidence isn’t what it used to be.

They keep saying “I’ll start Monday…” only for life to get in the way again.

They spend so much time looking after everyone else that somewhere along the way, they stopped making time for themselves.

Sound familiar?

Our 42-Day Challenge isn’t about chasing six-pack abs or trying to turn you into a completely different person.

It’s about getting YOU back.

⚡ More energy
💪 Feeling stronger and more capable
❤️ Making yourself a priority again
🧠 A clearer head
🙌 Confidence in what your body can do
😊 And actually looking forward to training instead of dreading it

You don’t need to feel 25 again.

You just want to feel like YOU again.

And 42 days is a pretty good place to start.

📍 Crew42, Crosby Village
Small Group Personal Training for real people.

Think we might be looking for you? 👀
Drop us a message with “42” and we’ll tell you more.

EVERY SINGLE ONE OF THESE HAS BEEN SAID TO US BY A MEMBER BEFORE THEY STARTED AT CREW42… 👇

“I’m too unfit.”

“I need to lose weight before I start.”

“I haven’t exercised in years.”

“I’m terrified I’ll look stupid.”

“I won’t know what I’m doing.”

“I’ve joined gyms before and never stuck to them.”

“I’m too old to start.”

“My knees aren’t great.”

“My back is bad.”

“I’m going through menopause and I’ve lost all my strength.”

“I’ve got no energy.”

“Everyone else will be fitter than me.”

“I hate gyms.”

“I hate exercising in front of people.”

“I struggle with motivation.”

“I’m too busy.”

“I’m worried I won’t be able to keep up.”

“I always give up.”

“I’m just not a gym person.”

“I’ll start when I’ve lost a bit of weight.”

“I need to get fitter first.”

“I’m nervous walking through the door.”

These aren’t things we THINK people worry about.

These are things our actual members told us before they started.

And now?

They’re training every week.

They’re lifting weights they never thought they could lift.

They’re getting stronger.

They’re fitter.

They’ve made friends.

They walk through the door without thinking twice.

And some of the people who were absolutely terrified on day one are now the ones welcoming the nervous new person into the group. 💛

That’s why we’ll never expect you to arrive at Crew42 confident, fit or knowing what you’re doing.

You don’t need to get fit before you come to us.

Helping you get there is literally our job.

If you’re reading those excuses thinking, “That’s me”…

You’re probably a lot more like our members than you realise.

DM us START and we’ll talk you through it. No pressure. 💪🏻

🚨 If you’re over 30 and you’re not strength training… you could be missing one of the most important things you can do for your future health.

Most people think lifting weights is about building muscle or looking better.

It isn’t.

One of the biggest benefits of strength training happens somewhere you can’t even see…

🦴 Your bones.

From around the age of 30, we naturally begin to lose bone density. Left unchecked, this can eventually lead to osteoporosis, increasing the risk of fractures, loss of independence and a reduced quality of life as we get older.

The good news?

Bones are living tissue. They adapt to the demands you place on them.

When you lift weights, your muscles pull on your bones, sending a signal for them to become stronger. Research consistently shows that progressive strength training can slow bone loss and, in many people, even improve bone density.

This isn’t about becoming a bodybuilder.

It’s about making sure you’re still able to play with your grandchildren, carry your shopping, climb the stairs and stay independent for years to come.

At Crew42, that’s exactly why strength training is at the heart of everything we do.

Because we’re not just helping people get stronger for today…

We’re helping them stay stronger for life. 💙🧡

👇 Did you know strength training was one of the best things you could do for your bone health? Let us know in the comments!

We’re so excited to officially welcome Kate to the Crew42 Crosby coaching team! 🎉

Many of you have already met Kate over the last few weeks, and we’re sure you’ll agree that she’s been an incredible addition to the team.

Kate brings a huge amount of knowledge, energy and passion to every session. She’s the kind of coach who knows exactly when to encourage you, when to challenge you and how to make you feel confident, whatever your starting point.

Going forward, Kate will be coaching many of our Small Group Personal Training sessions, so you’ll be seeing a lot more of her around the gym! She’ll also be offering One-to-One Personal Training and Sports Massage, meaning even more ways for our members to benefit from her expertise.

She’s already made such a positive impact on our members, and we honestly can’t wait for even more of you to experience training with her.

At Crew42, we’re building a coaching team that genuinely cares about helping people become stronger, healthier and more confident—not just giving them a workout. Kate embodies everything we stand for, and we’re so lucky to have her on board.

Give Kate a follow and say hello! 👋 We know you’re going to love training with her as much as we do. 💙🧡❤️

From August, Crew42 Crosby is changing.

We’ve made the decision to retire our Large Group Training sessions and become an exclusively coached Personal Training facility.

Firstly, we’d like to say we’re genuinely sorry to any of our Large Group members who are disappointed by this decision. It wasn’t one we made lightly.

Over the last couple of months, we’ve realised something.

Crosby is different.

Our members are parents, grandparents, busy professionals and people returning to exercise after years away. More than anything, they want coaching, structure, accountability and a programme that helps them make real, long-term progress.

That’s why we’re introducing two new Small Group Personal Training programmes:

🟡 BASE – for those new to strength training or wanting extra support.

🟡 BUILD – for members ready to continue progressing in a supportive environment.

We’re also introducing our brand-new Saturday Community Session, where every Crew42 member trains together before enjoying a coffee afterwards.

The best part?

The price isn’t changing.

You’ll receive more coaching, smaller groups, better programming, more accountability and an even stronger community—all for the same monthly membership.

To everyone who has supported us since we opened, thank you. We genuinely believe this change allows us to provide the highest level of coaching and deliver even better results for every member.

We can’t wait to welcome you to the next chapter of Crew42 Crosby. 💛

Proof that you can get results without putting your life on hold. 💪

Over the last 6 weeks, David has still enjoyed nights out, still had a social life and still shown up consistently—and the results speak for themselves.

David joined us through our Small Group PT programme wanting to improve his fitness, learn more about strength training and make sure he was moving well. Over the last 6 weeks, we’ve worked on building confidence, refining technique and helping him create habits that are sustainable.

If you’ve ever trained with the 5:30am crew, you’ll know David is the guy bringing the energy. Singing, dancing and making sure everyone starts their day with a smile.

At Crew42, we believe fitness should fit around your life—not become your life.

That’s why we offer different levels of coaching and support. Some people start with One-to-One coaching, others thrive in Small Group PT, and many progress into our Large Group Classes as their confidence grows.

That’s exactly what David is doing.

His next chapter starts in our Large Group Classes, taking everything he’s learned over the last 6 weeks and continuing to build on it.

Consistency beats perfection every time.

Well done, David. Keep showing up—the best is yet to come. 👏

Meet Jack. 💪

One of our original 42-Day Challenge members and quite simply the life and soul of the room.

From day one, Jack bought into the process. He listened, showed up consistently, took on every bit of coaching, made changes outside of the gym and put everything we suggested into action.

The result? Incredible progress in just 42 days.

His strength is up, his confidence is growing, and just look at those quads! 👀🔥

Jack is proof that you don’t need perfection—you just need consistency, a willingness to learn and the commitment to keep turning up.

We’re unbelievably proud of what he’s achieved so far, and this is only the beginning.

Give Jack some love in the comments! 👏