https://www.facebook.com/104894010877265/

Tower Training

Home
United Kingdom
Darwen
Tower Training

Call Directions Contact the business

Transforming the mindsets, physiques, capabilities and confidence of our clients since 2019 💪

29/10/2026

It's half term this week! Which means my teachers get a quiet daytime session instead of the normal evening madness

It's been 20 months since I quit my primary school job and went full time coaching

Love that in that time 3 of my previous collegues are still here now as clients throwing weights around with me 💪 as well as at some stage all of their partners and a mum!

Occasionally miss the classroom but I am 100% certain which environment I prefer catching up with you all in

James Hurst Jodie Leah Emma Allan

18/10/2026

Swipe for a journey into the inbox of a PT

13/10/2026

Conisistancy doesnt mean progression has to be linear - sometimes we just need to break the yo-yo

In life - unexpected stuff happens.

- We get stressed

- We get sick

- Our own wellbeing takes a backseat in exchange for those around us

- Sometimes the outside noise puts a wall between you, what you expect from yourself and your training

And that is FINE

Part of being fit and healthy long term is striking the balance between intensity and realistic expectation

If you know you are navigating through a period where lifes gonna be tough

Instead of either stopping or suffering through - the trick is to shift the goal posts a little

Hold yourself accountable to the absolute minimum it takes to not slip into old habits. Ride out the storm ... then once things clear up we can put down the accelerator and make up for lost time

Sometimes the trick isnt to continually progress, its to do enough to avoid regression until we are ready to dig deep and do the hard miles

11/10/2026

Quality morning up at Darwen Tower today 👊💙

What a good morning getting everyone together!

Different groups, different people, some familiar faces and plenty of new ones. All coming together for a walk, a laugh and a good bit of fresh air.

Massive respect to everyone who turned up and got involved, and a big shoutout to the lads and coaches who put today’s walk together. 🤝

This is what we want to keep seeing. Different communities supporting each other, getting people out and bringing people together.

Doesn’t matter where you’re from, what gym you go to or whether you’ve been on a walk before. Everyone’s welcome.

Really appreciate everyone who came along today. Hopefully plenty more of these together in the future.

Good people. Good community. All coming together. 👊💙

11/10/2026

People only see the finished video, not the 3 or 4 attempts it took us to get there 😂😂

Me and Tom couldn’t even get a simple announcement done without messing it up 🤣

Thought I’d share the bits you don’t normally see 😂

All good fun though mate 👊💙

Address

Primal Gym
Darwen
BB32DF

Telephone

+447507964192

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Tower Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.