Quality coaching designed to maximise your chance of success through goal specific programming
It’s been a while.. but we’re still grinding!
looking SHARP and feeling the heat this week after a few tough sessions.
22/02/2026
Two champs 👑
Giant shoutout to and today smashing the lifford 5k.. first race for Emma , first medal for Kevin and many more to come.
Congrats and well done folks 👏🏼👏🏼 no legs till Wednesday this week 😂
23/01/2026
Another solid week in the books, and a HUGE shoutout to this powerhouse of a woman ⚡️
Hitting our targets and getting stronger and fitter with every session, now she’s caught the running bug from kevinharkin81, signed up for a 5k last week and ALREADY ran a continuous 5k.
👏🏼👏🏼 on a mission, and absolutely killing it.
25/12/2025
A merry Christmas to each and every one of you 🎄🎅🏼
Ear, drink and be merry… the calorie elves can take the day off
🔪 diced
looking DIALLED in less than a week before the wedding bells ring.
Unbelievable work over the last few months and BOY does it show. Proud!
Coming in diced 🔥
Finishing touches this week for the boys.
looking sharp with wedding prep going to plan.
The wedding suit is needing the sleeves cut off at this rate 💪🏼
10/11/2025
Huge shoutout to and absolutely SMASHING things lately and both hitting new low weight markers over the weekend.
A testament to all the hard work they’ve both put in over the last few months and with Kevin finding a new love of running and Emma turning into a GAA starting athlete, the sky’s the limit 📈👆🏼
Proud coach
Back climbing the walls, in the best way possible..
Celebrating Oscar’s 14th birthday a bit differently this year, on the wall at Foyle Arena! 🧗♂️💪
Great to be back at it, even if my forearms don’t agree right now.
Hard work keeping up with and the new kid on the block Oscar.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8am |
| Wednesday | 6am - 8am |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |