Pilates Flow with Francesca

Pilates Flow with Francesca Chartered senior MSK physiotherapist, offering physio-led Pilates classes

07/09/2026

Emma’s story ✨

I have known Emma for many years - as she said, since I was very small! Emma decided to support me and my classes when I first began, but soon realised that she loved my style of teaching.

This is your sign - even if you have an instructor you love and support, you can still try other classes and gain something different (not even necessarily better!), and actually this is something I actively encourage.

Every Pilates teacher and every studio is different. A pet peeve of mine is when someone says they hate Pilates but they’ve only ever tried one class. Everyone’s style is so different, for example - my classes create an atmosphere where you leave feeling calm and relaxed, as Emma mentioned, but trust me there’s definitely a good workout in there too. Some classes perhaps have a louder style, some have music, some don’t. That is what I love about the practice, you can certainly make it your own!!

Head to my website or drop me a message if you’re curious to try a class🫶🏼✨

Everyone posts the highlights online, but let this serve as your reminder - that’s not always real life!!It’s easy to se...
04/09/2026

Everyone posts the highlights online, but let this serve as your reminder - that’s not always real life!!

It’s easy to see someone else online or even in small doses in real life and think things seem a certain way, but rarely does that snapshot reflect reality.

I try my best to remain positive online and in the studio, because I want this space to feel positive, calm and light for everyone. But that’s not to say I haven’t had my doubts, struggles and insecurities.

That too comes from having your own business I feel. The amount of times I’ve wanted to do something, host an event or do something different, and have talked myself out of it for fear of failure or lack of confidence, is crazy.

Maybe calling myself out on here means I’ll actually be brave and do those things 🤭

And, whilst I’m not always good at practicing what I preach, my DMs are always open and a safe space for you to ever share any of your struggles or worries in a non-judgmental way, if you need 🫶🏼✨

31/08/2026

Not to be dramatic… but have you tried Pilates yet?🤭

A little movement, a little breathwork, and some time carved out for yourself… and suddenly, your problems don’t seem quite to overwhelming.

Coincidence? I think not 🤭🫶🏼✨

A reminder, there’s no classes this evening but we’re back in the studio Wednesday evening and Friday morning 🤍

Giving you the POV as a Pilates teacher and physiotherapist - things that are not worth your money in my opinion!- Super...
28/08/2026

Giving you the POV as a Pilates teacher and physiotherapist - things that are not worth your money in my opinion!

- Super expensive wrist and ankle weights… you’re just buying the brand, not the quality and performance
- Massage guns… sure, they’re a ‘nice to have’ but definitely not essential
- An at home reformer… Aldi and Aliexpress don’t offer the real deal I’m afraid 🫣
- Detox teas… I can’t believe I’m seeing these pop up on social media again! I thought we were past those
- Posture correctors… do we really think a bit of material with Velcro can force large muscles and complex joints into a position and ‘fix’ for life?!
- Any form of brace or support, just because… you don’t need them unless you’ve got a specific pathology or you’ve been advised by a professional that it’ll help
- A really expensive mat… again, you’re not always buying quality! They are pretty though 💁🏼‍♀️
- X10 sessions of treatment and you’ll be cured? Hmmm, sorry for the skepticism. Again, if you want to, go for it
- Electrolytes, when used incorrectly as such… my faves are the My Protein hyrox ones FYI though
- Super expensive grip socks… I have some gorgeous LIGN ones that have lasted and lasted!

As I say - these are all just my opinion! And don’t get me wrong, I’ve definitely fallen foul to good advertising before too… but on these ones you can save your pennies 🤭🫶🏼✨

24/08/2026

POV: you gave yourself an hour to switch off🍃 🧘🏼‍♀️ ✨

The kind of reset you can actually feel and notice in not only your body, but in your mind too.

This is your life weekly reminder to get your classes booked! September and October’s slots are filling up fast🤍✨

Intermediate Class 📣 ✨Unfortunately I have been too busy the past couple of months to hold our monthly intermediate spec...
21/08/2026

Intermediate Class 📣 ✨

Unfortunately I have been too busy the past couple of months to hold our monthly intermediate special. September is also not a full month of classes, due to taking our lovely mum away for a big and special birthday, AND our honeymoon 🤭

However!! I have updated the October schedule and have added in an intermediate date. Open to book via Gymcatch now on Thursday 22nd October 🫶🏼✨

On the run up to our wedding, I asked my clients what their thoughts were on the secret to a long and happy marriage…I t...
19/08/2026

On the run up to our wedding, I asked my clients what their thoughts were on the secret to a long and happy marriage…

I tried to remember as many as I could and document them, some of you had such incredible advice!

Some of the points make such sense, other things surprised me. I love learning from you all, I feel very lucky to be surrounded by such a wise bunch of you!

I know this isn’t strictly ‘Pilates’ related as such, but as it involves such a lot of you I thought it’d be nice to share 🫶🏼✨

Photos by our wonderful photographer, Georgia Holden 🤍

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