Heritage Pilates

18/09/2026

The classes on offer at Heritage Pilates, book via https://www.heritagepilates.org

Rae and Emma take pride in welcoming you to Heritage Pilates and wellbeing in Diss—a dedicated space embodying community spirit and body positivity. We provide a space where you can cultivate physical strength, refine your physique, and develop a more confident connection with yourself. Reformer P...

17/09/2026

The aim? Skin that feels cleaner, smoother, hydrated and beautifully refreshed with that just had a really good-facial glow.

HydraLift Signature | 60 mins | £80

Want to take it further? Add a targeted Ultrasound Skin Booster +£35.

Ready for your skin reset? Book via Fresha or DM me if you’d like help choosing the right treatment for your skin.

Your Skin By Idal Heritage Wellbeing Heritage Pilates

17/09/2026

More than a facial… it’s time to properly switch off. 🤍

Facial Reflexology uses gentle pressure on specific reflex points across the face to encourage deep relaxation, ease facial tension and support an overall sense of balance and wellbeing.

It’s ideal if you’re feeling stressed, mentally overloaded or simply craving some uninterrupted time for yourself.

Think calmer mind, less tension and that lovely feeling of having completely slowed down.

✨ Facial Reflexology with Tanja wildandtruereflexology

📍 Heritage Wellbeing Heritage Pilates , Diss

Ready for a little reset?

17/09/2026

WHY HIFU? Just look at that jawline!

This is why I love HIFU. It works beneath the surface of the skin, using focused ultrasound to stimulate natural collagen production and gradually tighten, firm and lift.

Look at the difference through the jawline, lower face and neck ✨

No surgery. No needles. Minimal downtime.
Just your own collagen being encouraged to get back to work.

✨ Firmer-looking skin
✨ More defined jawline
✨ Helps improve the appearance of jowls
✨ Tightens the neck
✨ Results continue to develop over the following weeks

Heritage Wellbeing Heritage Pilates Wellbeing, Diss
Your Skin By Idal Haveringland

Full Face & Neck £250

Want to know if HIFU is right for you? Message me “HIFU” and I’ll talk you through it.

15/09/2026

We now have space for private yoga groups of up to six people, contact us to book !

14/09/2026

Yoga Flow, our wonderful new class with Scarlett, staring this Tuesday, flow into stretches , ease and release tension 🤍 book via our website

13/09/2026

Tuesday is our first Mat Pilates class at No 19! We're really looking forward to seeing you for the first Mat class in our beautiful new premises, book via our website or via your momence app, see you on the Mat! Emma & Rae

12/09/2026

A sentimental post by me this morning!
this time last year I met Rae, how could I imagine what we were going to achieve together? due to Rae's unwavering trust in me, her insight and drive , we are building a community together that we are protective and incredibly proud of, but it's not just us, it's all of you, our amazing Heritage Community, putting your focus into your pilates practice, being kind and supportive of us and each other, we couldn't do any of this without you ❤️❤️ Emma xx

10/09/2026

What can we say? Thank you all, for the supports, the smiles, the flowers, you're truly the best!!! If you haven't popped in to see us here at 19 St Nicolas Street Diss, what's stopping you?! Emma & Rae xx &wellbeingDiss

08/09/2026

Supporting Those Who Support Our Community

Heritage Pilates is pleased to offer a 10% discount for all NHS and Frontline workers.

Your commitment to care, safety and service mirrors our own values of person‑centred practice, compassion and integrity.
We hope this gesture supports your wellbeing, recovery and strength — both inside and outside the studio.

Contact via our website for your discount code www.heritagepilates.org

A stronger you, every day.