Precision Bjj

09/10/2026

Being busy is one of the easiest ways to avoid the work that could actually change your life.
This is Day 24 of Project 45—my journey towards the man I want to become by the age of 45.
Today is about high-value work.

I can fill an entire day with messages, meetings, small problems, content, planning and administration.
I can finish the day exhausted.
And still avoid the one action that mattered most.
Busyness feels productive because it gives me evidence that I’ve been working.
But effort and progress are not always the same thing.
High-value work is the action that creates the greatest movement towards the result I actually need.
In business, that could be making the sales call.
Collecting the payment.

Fixing a serious retention problem.
Or handing ownership to somebody else instead of remaining the bottleneck.
In my personal life, it could be training deliberately.
Protecting time with my family.
Or having a conversation I keep postponing.
The difficult part is that high-value work is often uncomfortable.

It carries the possibility of rejection, failure or discovering that I’m not as prepared as I thought.
So I can hide inside easier tasks and call it productivity.
Today, I’m choosing one outcome.
One action that can genuinely create it.
And one protected block where everything else becomes unavailable.
Ruthless prioritisation doesn’t mean nothing else matters.

It means I refuse to let everything matter equally.
A productive day isn’t measured by how much I touched.
It’s measured by whether I finished what mattered most.

08/10/2026

Doing something for years doesn’t guarantee improvement.!!!

Repeating the same mistakes only makes them familiar.
This is Day 23 of Project 45—my journey towards the man I want to become by the age of 45.
Today is about building skill.

There is a difference between doing something regularly and deliberately practising it.
I can train for years.
Run a business for years.
Create content for years.

Or have the same conversations for years.
But time alone doesn’t guarantee that I get better.
Improvement begins when I identify a specific weakness instead of hiding behind general effort.
What am I trying to improve?
Which part am I currently weak at?
What does good performance actually look like?
Who can give me honest feedback?
And what can I deliberately repeat until that weakness becomes a strength?

For me, this matters in jiu-jitsu, leadership, sales, communication and content.
But ruthless prioritisation means I cannot improve everything at once.
So today, I’m choosing one skill.
Not five.

One weakness inside that skill.
One deliberate practice block.
And one measurement that will tell me whether I’m genuinely improving.
Confidence shouldn’t come from pretending I’m already good enough.
It should come from knowing I’m willing to practise the parts that expose me.
Information can show me what to do.
But repetition, correction and feedback are what turn knowledge into ability.
Don’t practise until you’ve done it once.
Practise until the improved response becomes part of who you are.

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07/10/2026

Always proud...

He will learn, and grow .. nothing but respect son your doing things most can't.

‘It is not the critic who counts:

Not the man who points out how the strong man stumbles or where the doer of deeds could have done better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly,

who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

05/10/2026

Not every thought deserves your attention.
And not every thought is telling you the truth.
This is Day 21 of Project 45—my journey towards the man I want to become by the age of 45.
Today is about building the mind.
A thought can appear automatically.
It might come from fear.
Insecurity.
Comparison.
A past experience.
Or something that has triggered me.
I may not control that first thought.
But I can decide whether I continue feeding it.
The danger begins when I treat every thought as a fact.

A prediction becomes certainty.
An assumption becomes evidence.
A memory becomes proof that the same thing is happening again.

And then that thought starts controlling my behaviour.
So today, I’m slowing the process down.
What actually happened?
What story did my mind attach to it?
What evidence supports that story?
What evidence challenges it?

And what action would genuinely be useful now?
Building the mind doesn’t mean pretending everything is fine.
It means facing reality without allowing fear to invent the missing information.
Sometimes I need to act.
Sometimes I need to have an honest conversation.
And sometimes I need to stop searching for certainty that doesn’t exist.

I don’t have to win an argument with every thought.
I just need to stop giving every thought authority over my life.
A thought can enter my mind without being allowed to control my day.

01/10/2026

There is no Sunday compettion class as we are going out into doncaster after polaris ... if you're out after the show.. come for a b**r lol 😆!!

01/10/2026

WHO OWNS YOUR MORNING?
Project 45 day 18 !!!!

Project 45 — Day 18: Own the Morning.
I don’t need an unrealistic routine that takes two hours.
I need a repeatable sequence that protects my attention:
Prepare my mind
Move my body
Complete the highest-value action
Delay reactive activity until that work is progressing
If my phone determines the first action of my day, I’ve handed over control before the day has properly begun.
What currently steals your first focused hour?

PersonalDevelopment

“Write down tomorrow’s first three actions tonight—and don’t open social media before completing them.”

01/10/2026

30/09/2026

Lucas and ruby 2 precision juveniles upto to massive stuff as usual !!

Lucas and ruby are 2 of the top juvenile grapplers in the UK and are always challenging themselves .

Ruby defends her title and is looking to compete at the ibjjf Europeans and make it 2 x euros champ .

Lucas is the youngest so far to fight on polaris professional 39.

If you are local to doncaster and want your kids to learn and become great at Brazilian jiu jitsu then precision is the place !

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