DC Personal Training

29/09/2026

You are not too old for this.

Last day to join our group tomorrow. If you’ve been putting it off, now’s the time. 💪🏻

21/09/2026

How to fix a lack of motivation for the gym

20/09/2026

5 gym tips that changed my body 💪🏻

19/09/2026

3 simple tips to help you wake up naturally before your first coffee ☕️

18/09/2026

🚨 DONCASTER LADIES! 🚨

If you’re over 40 and you’re not happy with the way your body looks, feels or moves right now, this message is for you.

My name is Andy, and I run a small group personal training service, specifically for women over the age of 40.

In this group, we help women to get strong, fit and healthy in a comfortable, private and non-intimidating environment - all in a group of ladies just like you.

We have a timetable of 18 sessions to choose from each week and every single session is fully guided by a personal trainer, showing you how to do every exercise personally and pushing you through the workout at your level.

We only have 10 spaces available for ladies starting in October, so if you’re interested in joining don’t leave it until the last minute. Drop us a message and let us know how we can help.

18/09/2026

It’s not about the time you spend in the gym. It’s about the roadmap you use for the destination 🚗

17/09/2026

This fat loss myth needs to die 🙅🏻‍♂️

17/09/2026

If you’re a woman over 40 trying the weights area for the first time, knowing how much weight you should be lifting can be a really thorny issue.

You know you want to push yourself, but you don’t want to get injured. Equally, you don’t want to take it so easy on yourself you don’t see any changes. Where’s the middle ground?

In this video, we help you reframe this entire question and keep it centred on the one thing that actually matters: the goal.

Click here to watch it on YouTube:

If you’re a woman over 40 trying the weights area for the first tim...

17/09/2026

If you don’t know where to start with weight training, these are the two groups of variables that matter.

17/09/2026

If you can’t shoulder press without pain, maybe you’re being a silly goose. 🪿