DC Personal Training

We hear this all the time.

"I don't feel confident in gyms".

And do you know what?

I get it.

You feel watched, judged and out of place in a gym.

You're scared of doing something wrong and looking silly.

You feel surrounded by skinny 21-year olds and big muscle men.

That's why we created a comfortable, private space specifically for ladies 40+.

We coach every single session start to finish and hold your hand through the entire process.

You don't need to be confident, fit or super slim to start. If you're a woman over 40 and you want to improve your health or fitness, we built this for you.

Drop us a message to find out if we can help.

Fat loss is one of the most common goals we hear about from ladies joining our ladies over 40s group. If you're struggling while going it alone right now, here's a few tips to help:

Carbs are a tricky subject - some people avoid them altogether and some people can't seem to live without them.

While this is an individual topic - I wanted to provide some context on what carbs are and how they can be used properly to help your health and fitness goals 💪🏻

A lot of the women we speak to about our ladies only over 40s group are worried that they will start and fall away after a few weeks.

I get it. If this has been your pattern for decades, it's a totally legit concern.

But here's the thing: The reason you can't seem to stick with anything for longer than a few weeks doesn't mean there's anything wrong with you. It just means that you've probably been trapped in the "all or nothing" mentality.

Most women go hell-for-leather from day 1, doing crazy, unsustainable diet approaches and exercising for hours on end every day.

This might work for a couple of weeks, but let's face it - it's not real life.

That's why you can't stick with it long-term. Not because you're broken, but because no one could stick with that approach long-term.

Find something easier to stick to, accept a slightly slower (but still very real) rate of progress, and keep working the plan.

You will get there. 🎯

You don't have to do this on your own.

There's a place in Doncaster that caters specifically for ladies in their 40s, 50s, 60s or 70s.

We're here to help you get moving again, feel fitter, stronger and more mobile.

Instead of braving the big chain gyms again and falling over tripods every 5 steps - why not try something different that's built for you.

Drop us a message to find out if we can help 💪🏻

If you're like most women over 40, you probably feel like the gym isn't for you.

Going into big, commercial chain gyms can leave you feel despondent and demoralised - like everyone knows what they're doing except you.

The thing is though, when you break fitness down into it's fundamentals, it really isn't as complicated or confusing as it seems at first.

The problem is, most gyms don't have anyone to teach you what these fundamentals are or how they apply to you at this phase of life.

In our ladies only over 40s group we focus on these fundamentals and help you to understand the simple, straightforward basics that actually matter to improve your strength, health, fitness and wellbeing.

Drop us a message to see how we can help you 💪🏻

Tired of plugging away with classes, bootcamps or cheap gym memberships and never seeing any progress?

Here's a few pointers to help you start seeing real changes as a woman over 40.

Unfortunately, lots of us have spent our lives fearing fats. But there really wasn't ever a need. Fats are essential for your body, health and wellbeing. Here's a bit more about this amazing nutrient...

We're not a gym.

We're purpose built for ladies over 40.

That's the difference.