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Niki Chisty Coaching

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Niki Chisty Coaching

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Online transformation coach and Men’s Physique Champion

Head male coach at DRVN Coaching.

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I help men of all ages and experience levels transform their body to get in the best shape of their life 🤝🏼

28/10/2026

Temu Ryan Terry

New training plan started this week after going by feel for the past two months. I’ve been ticking over expecting shoulder surgery 1 of 2 within October but it’s looking like January now 🫠 The goal atm is to build strength and stay lean before I waste away in Q1 of 2027

20/10/2026

There’s just over 9 weeks left until Christmas.

And I know people like to mentally prepare and start on a Monday.

From Monday 26th October there’s still time to lock in for a full 8 weeks and make real progress by Sunday 20th December.

Two months of consistency with training and nutrition gives you a big head start on next year, and builds the habits that help you stay on track through the festive period.

Don’t waste the window.
Get it done.

If you don’t know where to start with building a meal plan for yourself, drop me a message to get your own personalised meal plan to follow for your two month lock in 🔒

07/10/2026

What I eat in a day and how I structure things ⬇️

1. Protein is high at every meal. This never changes

2. Carbs are high around the workout and taper off as the day goes on. If I train later in the day I change the meal order

3. Fats are moderate on training days. I want more of my calories to come from carbs when training. On rest days I pull my carbs down and bring my fats up

4. My last meal is easy af to make

This is an example of how I eat, but it can change day to day. Nutrition should be flexible and intuitive when you’re already in shape.

There will be times where you need to be more rigid with your diet towards the end of a fat loss phase. But more variety outside of those periods is important. Your gut, mind and body will thank you.

01/10/2026

Physique maxxing 📈

28/09/2026

I’m swamped

05/09/2026

Somewhat pumped

02/09/2026

Same weight 12 weeks later, bosh

24/08/2026

My client and good friend James down over 30kg from his start point back in November

During our initial dieting phase James lost 23kg, from there we ran a reverse diet building calories and dropping fatigue, then during our second diet dropped a further 10kg.

At the end of his last diet we began a second steady reverse, where we’ve been able to build his calories from 1300 to now sitting at over 2600 cals each day, gaining only 2kg in the process.

Meaning he’s been able to double his calories, whilst still maintaining over 30kg of fat loss.

It hasn’t been a straight forward process for James with multiple gout flare ups but he made a commitment to transforming his body and his lifestyle, and despite a really busy work schedule, he has kept up the habits that got him there in the first place.

As a coach, I love when clients stick around once their fat loss phase is complete so that I can help support them through the hardest part; learning to maintain these results while reverse dieting.

There is a stigma around body transformations that they ‘don’t work’ but if you have James mentality, of putting in the work after the diet too, then these results can truly be long lasting and life changing.

Interested in working with me? Click the link in my bio or message the DRVN Coaching page

19/08/2026

We all know that achieving low bodyfat is a must if you want good ab separation, but without actually training them, they won’t look half as impressive when you diet down.

We don’t expect to have great definition in our arms, shoulders and back without training those muscles hard and often, and the core muscles are no different.

You don’t need an entire day dedicated to training abs, just 3-5 hard sets every few days can make a big difference to your overall physique.

If you want detailed abs with a strong V taper, make sure to incorporate movements like decline sit ups, rope crunches and knee raises, whilst avoiding heavy side bends that develop the obliques which can widen the waist.

For coaching enquiries, drop me a message or click the link in my bio.

17/08/2026

Huge result for natural client Jonny dropping over 18kg in just 4 months ahead of his holiday!

A transformation like this isn’t easy to do in such a short time but Jonny has put the work in and taken it all in his stride.

We’re about to enter a reverse diet, getting his food up, while keeping his hard earned results.

Well done mate 👏🏼

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