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Blueprint Performance

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Chris Hair
Strength & Conditioning for Golfers

28/10/2026

Most golfers spend far too much of their gym time making everything look like a golf swing.

So they never really do much training or train hard enough to see any carryover to their game.

Sure there might be one exercise in a session that might slightly resemble a swing but 95% of the time the exercises shouldn’t. I’d even let you away with practicing drills INBETWEEN heavier sets. But the drills should never be the bulk of your actual training.

Best practice to see results?

Practice your drills and your swing at the range.

Spend your time in the gym actually training.

26/10/2026

Have a read through, you’ll probably find yourself in there.

Online coaching is built around your golf, your schedule and your goals.

Whether you’re grinding on the pro circuit
Trying to reach scratch
Want to hit it further or even just feel better so you can play some decent golf at the weekend.

DM me “COACHING” and let’s have a chat about how the online coaching programme will help you.

25/10/2026

It’s been a busy week. Managed to squeeze in 3 workouts on top of a lot of recording videos for the members site and clients etc. Plus getting rid of everything before the move

A really good season for Greg, you can find the post to see what we worked on this year and how coaching could help you.

A quick post on what actually happens when you sign up for online coaching.

Couple of sessions with Aidan before he heads of to Q school

SG Foundation juniors on Saturday and storm walks with Nico today 😎

22/10/2026

Golf training Instagram is absolutely riddled with clickbait.

These tier lists are making it even more confusing for you.

90% of golfers would see a huge benefit by getting in the gym and getting stronger across the full body, whether that be with machines or with dumbbells/barbells.

20/10/2026

This is a quick intro into what’s included in the online coaching programme.

A lot of people aren’t sure whats really involved.

The main points to remember is we’ll work together to help you reach your targets and we’ll cover a lot of detail to help get you there.

I’ll do as much as I can educate/coach you as well, whether that be training, exercise technique, nutrition, hydration anything that will help you reach your targets and become a better golfer.

I want you to actually understand what you’re doing and why you’re doing it. You’ll get better results that way 🤝

19/10/2026

Been another great season for Greg Dalziel

Put in a lot of great work over the winter to build strength then we focused on peaking for the season.

The main work for him was maintaining this all season, rather than falling away when things get busy, which they always will as a professional golfer. So excuses are always easy but that won’t help you make the most of your potential or help you give the pro ranks a right good go.

So we made sure to plan out every week around his schedule. When to push training. When to pull back.

How to fuel for tournaments and how to maximise his recovery for quick turnarounds.

Club head speed maintained all season. That consistency will help massively for a pro golfer knowing you can trust your yardages.

The lower back was no bother either as he was now maintaining his training in season.

We basically made sure every tournament we gave him the best chance to play his best golf.

A lot of pro golfers don’t.

Yes it’s a tough gig but you’ll make it even tougher if you’re not giving yourself a chance of playing your best golf.

Don’t look back in 5-10 years and wish you’d done more to give it a good go.

Make the positive changes now and who knows where you could end up 📈

Come join the team this off season, finish the year strong and make 2027 you’re best season yet 🤝

18/10/2026

Sunday ✅

Another 3 sessions done. Training is more focused on keeping this ticking over just now until we finally make the move. Things a bit all over the place but still work getting done.

Clients who have been working throughout the season and made the early start in the off season are already seeing some massive improvements.

Spent the week discussing club head speed and what you can do to improve in this off season.

First squads done from the foundations winter programme. Looking forward to another off season helping lots of junior golfers understand the benefits of improving their health and fitness.

Address

55 Nasmyth Avenue
East Kilbride
G750BE

Telephone

07463285960

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