Danny Appolinari Online Coaching & Nutrition

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Danny Appolinari Online Coaching & Nutrition 🫵 Men & Women, 30-65+
📉 Drop 5-20kg of Body-Fat (and keep it off)
🌯 Without Ditching Fun Food 🍺

11/10/2026

Bio Hack with ONLY Beef & Potatoes? 😵‍💫 🤯

📲 Hit follow for daily recipes & meal prep to boost your health and fitness.

🍽️ Per Portion:
CALS: 509kcal
P: 36g
C: 46g
F: 18g

🌿 INGREDIENTS (2 Portions):
1. Olive oil, 1 tbsp
2. 5% grass fed beef, 218g
3. Sea salt, good bit
4. Smoked paprika, 1 tsp
5. Black pepper, grind until you can’t grind no more
6. Sweet potato,
7. 30% reduced fat cheddar, 48g
8. Lemon, lil squeeze
9. Gherkin, 3 tiddlers

10/10/2026

Just do pushups outside tbf 💅

02/10/2026

Unhinge voiceover but every word is 💯

📲 Hit follow for daily recipes & meal prep to boost your health and fitness.

🍽️ Per Portion:
CALS: 698kcal
P: 65g
C: 66g
F: 15g

🌿 INGREDIENTS (1 Portion):
1. 5% beef, 162g
2. Shallot, 1 medium
3. Garlic, 1 clove
4. Ginger root, 5g
5. Mushrooms, 100g
6. Sea salt, to taste (lots)
7. Mix spice, 1/4 tsp
8. Smoked paprika, 1/4 tsp
9. Cayenne pepper, 1/4 tsp
10. Black pepper, to taste
11. Kidney beans, 1 can (240g)
12. Chopped tomatoes, 1 can (400g)
13. Gherkins, 126g
14. Tomato puree, 39g

29/09/2026

DM “FITNESS” if you want to cut some excess weight while boosting your fitness, health and confidence.

🫡 DM “FITNESS” to:

✅ Cut fat✅ Boost running performance ✅ Improve health and confidence✅ Feel more energised for work, ...
28/09/2026

🫡 DM “FITNESS” to:

✅ Cut fat
✅ Boost running performance
✅ Improve health and confidence
✅ Feel more energised for work, family and RUNNING 🏃‍♂️🏃‍♀️

Address

Edinburgh

Telephone

+447972763479

Website

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