22/08/2026
1 Year - 10kg - Right Decision 🫡
Danny Appolinari Online Coaching & Nutrition
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🫵 Men & Women, 30-65+
📉 Drop 5-20kg of Body-Fat (and keep it off)
🌯 Without Ditching Fun Food 🍺
20/08/2026
Best running advice I can give 🤷♀️
20/08/2026
🏃♂️ The Six Rules I Stuck By:
1️⃣ Long run on Thursday, even longer run on Sunday. Hungover? Good, that’s why the longest run is on Sunday, Big Dog. Let’s fu***ng go.
2️⃣ Run every day.
3️⃣ One “session” (hard running) per week, keep all other running slow and steady.
4️⃣ Increase weekly distance by 0-10% each week.
5️⃣ Strength work on Wednesday, plyometric/strength work on Friday - view this as important as running. No excuses.
6️⃣ Don’t be a p***y. You’ll regret it. 💅
🇸🇪 Taper started yesterday. Race day is on Saturday August 29. Gonna go all out for sub 1h30…
18/08/2026
🤔 Sometimes Simple Still Works (Nutrition Doesn’t have to be perfect)
📲 Hit follow for daily recipes & meal prep to boost your health and fitness.
🍽️ Per Portion:
CALS: 690kcal
P: 74g
C: 62g
F: 16g
🌿 INGREDIENTS (1 Portion):
1. Rump steak, 250g
2. Gnocchi, 100g
3. Beetroot, 2 medium
4. Sea salt, to taste (loads)
5. Black pepper, to taste
15/08/2026
Can lifting weights give you diabetes?
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