im.pulse Personal Training & Coaching

Fife Coastal Path: Aberdour → Kirkcaldy

Besties reunited for the weekend, means it is adventure time!

Fuelled by at the start. Did we have a food stop before we even started, absolutely yes!

Next stop - sold out of their raspberry doughnuts by the time we showed up. But the ladies were fab and created us a new product. Brioche with raspberry jam and a cheeky coffee on the high street.

water & snacks to see us through until we got to Kirkcaldy.

was perfectly on time to bring us back to our starting point + car.

Six hours outside and enjoyed every minute of it.

Cindy’s first half marathon 🏅

Such a huge milestone and a very proud coach moment.

This was built through consistency, patience, strength work, and trusting the process week after week.

So proud of you, Cindy. Enjoy that medal and the well-earned recovery ✨

Hyrox Doubles > Hyrox Solo > Half Marathon
You wonder - what's next? Stay tuned!

A few people asked if I am still coaching after starting my new role in April.

Short answer: yes 🤍
And I am incredibly grateful that a lot of my clients decided to continue the journey with me through online coaching.

The last few weeks have been about rebuilding routines, balancing priorities and finding my feet again.

And honestly, it reminded me that fitness doesn’t need to look 'all or nothing' to matter.

I’m still coaching.
Still running.
Still learning.

Just entering a slightly different chapter.

Training is no longer 'part of the job' every day — it’s become the thing that keeps me grounded again.

And maybe that makes me an even better coach.

Excited to share more of the journey along the way.

And if you’d like to follow more of the corporate work side of things too, feel free to connect with me on LinkedIn 👩🏼‍💻

Bluebell Trail Race 5km 🏃🏼‍♀️

First Trail Race for the year and absolutely surprised myself with a 26:12, so chuffed and happy with my race performance.

Also big credits to my carb heavy dinner last night 🤭

All money raised goes to MYPAS charity and that's a brilliant reason to run for. Chip and event things by , most beautiful venue provided by , after race treats covered by &

Laying in the sun post race, can't picture a better Sunday 🩷🏃🏼‍♀️

Life lately 🌷

New chapter, new rhythm.

And a good training routine.
3 gym sessions
2 rides
1 run

with plenty of steps (and coffee) in between.

haughton captured my happy moment at today - belated birthday trip for my work bestie 💚

What a week it's been so far!

Starting into my Monday with a very early gym session. Do I look tired, yes I was but I am a creature of habit.

100% there, my computer was - I am still settling in. A week full of learning. There's a lot of firsts but I am all here for it!

My summer trim has started, meal prep at its finest. is my go to for tracking.

After two AM gym sessions a nice after work cycle with to mix it up. Still freezing and hope spring is now finally here.

Plenty of walks to keep the step count up.

Testing a new gym, a little closer to mine. is the key word for picking your gym.

And my first but certainly not last lunch run in the ☀️

See you at .edinburghomni for a training session, running at on Sunday or in a coffee shop in Edinburgh 🫶🏼

It's weeeeekend time and I am here for it 💃🏼

little bcn collection

sun, steps, coffee, and fam time ❤️

most people don’t need more training.
they need more structure.

whether that’s feeling a bit stronger going into summer or building a body that holds up long term, the approach stays the same.

i work with a small selection of clients who are serious about their training. they show up, follow structure, and take responsibility for their progress.

my online coaching focuses on building muscle and improving body composition through structured, performance-driven training.

no guesswork. no random sessions. no shortcuts.

what does your training currently lack: structure, consistency or accountability?

if you’re serious about your training and ready to commit, message me.

Somewhere between what was and what’s next 🙃

A little bit of everything lately

• DIY projects (and learning as I go)
• My bestie visiting
• Lots of coffee dates & catch ups
• Long walks
• Bike rides
• And finding my way back into my own training routine

Somewhere between chaos and calm - I am here for it!