Rich Last Personal Trainer

Insulin resistance is one of the biggest reasons people struggle to lose weight, especially as they get older. It means your body isn’t responding properly to sugar, so instead of using it for energy, it stores more fat. That’s why you might feel constantly tired, crave sugary foods, and find it harder to shift weight no matter how “healthy” you eat. The good news? You don’t need extreme diets — small changes like walking more, eating enough protein, and reducing constant snacking can make a huge difference. DM start if you want help fixing this.

Ageing is often used as an excuse !

Giving up things you use to do often results in increased pain, risk of injury short term and long term which then becomes another excuse not to do anything !