Happy Body

23/09/2026

✨ A couple of spaces available this Thursday! ✨

Join us for Mum & Baby Pilates & Movement, available as a PAYG space or a 4-week block (best value).

We'll explore how your breathing, core and pelvic floor work together, helping you feel more supported and connected as you move. You'll learn how to coordinate these areas during movement and exercise, going beyond just doing Kegels!

What to expect:
• Core & pelvic floor exercises to support everyday activities,
• Gentle movement to ease tension from feeding, holding and carrying your baby,
• Low-impact, postnatal-friendly exercises,
• Improved body awareness and confidence in movement,
• An hour to move, breathe and do something for you,
• Babies are welcome, unsettled moments are absolutely fine 🙂
• No Pilates experience needed.
A relaxed, friendly class where you can bring your baby, take things at your own pace and gradually build strength and confidence after pregnancy and birth. 💛

Thursday | 11am
📍 Conifox Adventure Park
☕ Free parking + café on site
Message me or book here: www.happybodystudio.com/schedule

11/08/2026

🗣️ PAYG Spaces available for Thursdays Mum & Baby Class

🌿A space for your well-being;
🌿No Pilates experience needed;
🌿Explore breath work & movement for the Pelvic floor & Core
🌿Free Parking;
🌿Cafe on site;
🌿Baby is more than welcome.

Comment, message or email me with any questions!

You can learn more & book here: www.happybodystudio.com/schedule

07/08/2026

📣PAYG Spaces across all classes - Mum & Baby Movement - Beginner Friendly Pilates for All!

Hello! We have a few classes to choose from right in the heart of Kirkliston Village! You can PAYG on all classes or there a flexible pass & block booking options. Everyone is very welcome to attend regardless of ability- you can always message me to discuss suitability.

✨Upcoming Schedule:

Monday 10th August:

🧘6pm: Pilates for all - Kirkliston Community Centre - Spaces available

💻19:15: Pilates on Zoom (recording available for 1 week).Space available

Thursday 13th August:

🧘09:30 Pilates for all - Kirkliston Community Centre - Limited Spaces available

👶11:00 Mum & Baby Pilates & Movement Class - PAYG Spaces available! Conifox Adventure Park.

04/08/2026

👶 Mum & Baby Postnatal Pilates & Movement Class in Kirkliston Village 👶 A few spaces remain for our August block

Looking for a gentle way to reconnect with your body after having a baby?

This 4-week Mum & Baby Pilates block is a relaxed, supportive class where you can move, rebuild strength and take some time for yourself, while your baby stays right there with you. 🤍

✨ Small, friendly group
✨ Babies welcome (feeding, cuddles, little wobbles and cries are all completely normal!)
✨ No Pilates experience needed
✨ Free parking + café on site

We’ll explore:
🌿 Core and pelvic floor connection
🌿 Breath work and mindful movement
🌿 Building strength for everyday life
🌿 Releasing tension and helping you feel more comfortable in your body

📍 Conifox Adventure Park
⏰ Thursdays at 11am
📅 Starting Thursday 6th August (4-week block)

If you’ve been thinking about getting back into movement after having your baby, I’d love to welcome you.

Book here: https://www.happybodystudio.com/schedule/46decf94-b3cf-4b36-8973-631528e6b981_1786010400

Or feel free to message me with any questions. I’m always happy to chat 😊

August 4-week Mini Block Postnatal Pilates & Movement Class at 11:00 AM BST on August 6 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can br...

11/05/2026

✨ Postnatal Pilates for Mums & Babies ✨

New block starting Thursday 25th May 💛

This gentle Mum & Baby Pilates class is designed to help you reconnect with your body, rebuild strength safely, and feel confident in movement again — all at your own pace.

You do not need to be “fit” to come, and babies are always welcome 😊

👶 Baby-friendly environment
💬 Meet and connect with other local mums
📍 [Location] (free parking + café on site for a coffee after ☕)
🗓 Thursdays at 11am

✨ Previous blocks have fully booked and there are already only a few spaces left for this block.
If you’ve been meaning to do something for yourself and your recovery, this is your sign 💛

👉 Secure your space, link in comments.

New 6 Week Block- Mum & Baby Postnatal Pilates at 11:00 AM BST on May 21 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your baby a...

02/04/2026

✨Postnatal Pilates for Mums & Babies✨

Just had a baby and not sure where to start with exercise? You’re not alone 💛

This gentle Mum & Baby Pilates class is designed to help you reconnect with your body and feel confident in movement again at your own pace.

🧘‍♀️ What to expect:

• Gentle core & pelvic floor exercises to improve strength for everyday life;
• Movement to ease tension from feeding & holding baby;
• Low-impact, postnatal-friendly movement;
• Enhance your body awareness & get an hour for you;
• No experience needed.

👶 Baby is always welcome
💬 Meet and connect with other local mums

📍Where: Conifox Adventure Park, Kirkliston Village (free parking + café on site for a coffee after ☕)
🗓When: Thursdays 11am - Next Block starts Thursday 9th April!

✨ Perfect if you’re newly postnatal and not quite sure where to begin

⚠️Small, supportive classes, previous blocks have been fully booked.

👉 Secure your space here:

NEW 5-Week Block: Mum & Baby Postnatal Pilates at 11:00 AM BST on April 9 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your baby....