Happy Body

✨ Postnatal Pilates for Mums & Babies ✨

New block starting Thursday 25th May 💛

This gentle Mum & Baby Pilates class is designed to help you reconnect with your body, rebuild strength safely, and feel confident in movement again — all at your own pace.

You do not need to be “fit” to come, and babies are always welcome 😊

👶 Baby-friendly environment
💬 Meet and connect with other local mums
📍 [Location] (free parking + café on site for a coffee after ☕)
🗓 Thursdays at 11am

✨ Previous blocks have fully booked and there are already only a few spaces left for this block.
If you’ve been meaning to do something for yourself and your recovery, this is your sign 💛

👉 Secure your space, link in comments.

New 6 Week Block- Mum & Baby Postnatal Pilates - Thu May 21, 11:00AM BST | Happy Body Studio New 6 Week Block- Mum & Baby Postnatal Pilates at 11:00 AM BST on May 21 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your baby a...

✨Postnatal Pilates for Mums & Babies✨

Just had a baby and not sure where to start with exercise? You’re not alone 💛

This gentle Mum & Baby Pilates class is designed to help you reconnect with your body and feel confident in movement again at your own pace.

🧘‍♀️ What to expect:

• Gentle core & pelvic floor exercises to improve strength for everyday life;
• Movement to ease tension from feeding & holding baby;
• Low-impact, postnatal-friendly movement;
• Enhance your body awareness & get an hour for you;
• No experience needed.

👶 Baby is always welcome
💬 Meet and connect with other local mums

📍Where: Conifox Adventure Park, Kirkliston Village (free parking + café on site for a coffee after ☕)
🗓When: Thursdays 11am - Next Block starts Thursday 9th April!

✨ Perfect if you’re newly postnatal and not quite sure where to begin

⚠️Small, supportive classes, previous blocks have been fully booked.

👉 Secure your space here:

NEW 5-Week Block: Mum & Baby Postnatal Pilates by Happy Body Studio NEW 5-Week Block: Mum & Baby Postnatal Pilates at 11:00 AM BST on April 9 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your baby....

👶Mum & Baby Pilates - A space has opened up! 👶

Two spaces have opened up the new block of Mum & Baby Pilates starting tomorrow!

🧘‍♀️ What to expect:

✅ Through breathwork & movement, we learn how to activate & use the deeper core muscles to strengthen the stabilising muscles of the body that support our spine & pelvis.
✅ Pelvic floor chat - to progress from Kegals!
✅ A low-impact movement that will help you move your spine & ease up any postural-related tension.
✅ Enhance your mind-body connection & body awareness.
✅ No Pilates experience required - it is a post-natal appropriate class, gentle but effective.
✅ A friendly, welcoming space where you can meet and connect with local mums
✅ Bring along baby– no need to leave your little one behind!

🧘When: Thursday 11am

📍Where: Conifox Adventure Park - Lots of FREE parking & a cafe on site!

PM or comment with any questions or book below:

NEW - 5 Week Block Mum & Baby Postnatal Pilates by Happy Body Studio NEW - 5 Week Block Mum & Baby Postnatal Pilates at 11:00 AM GMT on February 26 offered by Happy Body Studio. Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your....

If you’ve been curious about Pilates but weren’t sure where to start, this class is for you.

My beginner classes are well-paced, supportive, and focused on helping you feel stronger, more confident, and at home in your body — no experience needed. We break each movement down, focus on control and alignment, and help you build strength with intention.

If you’re new, a little nervous, or simply ready to try something different, you’re very welcome here 🤍

👉 Book your spot here:

Happy Body Studio - Live Class Schedule

Remember to book into your local Pilates class, tonight at 6pm in the Community Centre 😊

Stretch, strengthen and move your body and leave class feeling good!

Book here: www.happybodystudio.com/schedule

Tomorrow’s Mum & Baby Class at Conifox is FULLY BOOKED! 🤩

But don’t worry if you had planned on signing up as drop-in places may become available. Please keep an eye on the website, or better yet sign up to my newsletter to be the first to hear about drop in spaces 😊

⭐HAPPY NEW YEAR ⭐

I hope everyone had a lovely Festive Period & an easy start to the New Year! We are back with classes tomorrow! Here is the timetable for the next couple of weeks. I invite anyone who would like to explore Pilates, learn more about movement & how Pilates can help enhance your strength, flexibility & overall movement & well-being.

All classes must be booked online via the website.

Thursday 8th January:
09:30 Pilates for all Kirkliston Community Centre

Monday: 12th January:
18:00 Pilates for all Kirkliston Community Centre
19:15 Pilates for all on Zoom.

Thursday 15th January:
09:30 Pilates for all Kirkliston Community Centre
11:00 Mum & Baby Pilates & Movement Class Conifox Adventure Park (Almost full)

You can book here: www.happybodystudio.com/schedule