W O R K Bootcamp & Personal Training

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W O R K Bootcamp & Personal Training Each class is different & involves a variety of exercises like body weight, circuit work,running short distances & hill work.Come along & Live the Dream!

Bootcamp sessions use a mixture of strength training, aerobic elements and callisthenics exercises like crunches or push-ups to provide a full-body workout. The aim is to develop strength, fitness and endurance and the sessions will be challenging but very rewarding to get you feeling healthy and vibrant.

💓 Midlife women, let’s talk about your strength bank.As a qualified Menopause Movement Coach, one message I want women t...
06/10/2026

💓 Midlife women, let’s talk about your strength bank.

As a qualified Menopause Movement Coach, one message I want women to hear is:

Don’t wait until menopause to start investing in your muscles and bones. 💪🦴

Think of strength and bone health like a bank account — the more you build now, the more you have in reserve through perimenopause, menopause and beyond.

💪 Resistance training supports muscle strength
🦴 Weight-bearing exercise supports bone health
❤️ Exercise supports heart health
🧠 Movement benefits mental wellbeing
🌱 Strength helps us stay active and independent as we age

It’s not just about “keeping active” — the type, intensity and progression of your training matter.

As a trained Menopause Movement Coach, I can help you build an exercise plan that supports your changing needs through midlife and beyond.

💓 Your future self will thank you for the deposits you make today.

Want to start investing in your strength? Drop me a message. 💪

Autumn/Winter Timetable starts Monday October 5th. Classes are now all available online book at www.workbootcamp.co.uk 🚴...
30/09/2026

Autumn/Winter Timetable starts Monday October 5th. Classes are now all available online book at www.workbootcamp.co.uk
🚴🏼‍♂️🏃🏻🥊🏋🏼‍♀️💪🏼

If you’re in your 40s or 50s and feel like your body, energy, confidence or relationship with exercise has changed — you...
29/09/2026

If you’re in your 40s or 50s and feel like your body, energy, confidence or relationship with exercise has changed — you’re not alone. 🧡🩵🩷

Perimenopause and menopause can bring huge physical and emotional changes, and your training should change with you.

As a Menopause Movement trained coach, I use evidence-based knowledge to help women build strength, improve fitness and feel more confident in their bodies. 💪🌸

No generic plans. No judgement. No pressure to be who you were 10 years ago.

Just training that works for you, your goals and this stage of your life.

🌸 Ready to feel stronger and more confident?

👉 DM me to find out more about 1-to-1 menopause coaching at WORK Bootcamp & Personal Training.

MidlifeFitness WomensHealth MenopauseSupport

If you’re in your 40s or 50s and finding that your body, energy, confidence or relationship with exercise has changed, I...
29/09/2026

If you’re in your 40s or 50s and finding that your body, energy, confidence or relationship with exercise has changed, I want you to know something:

You’re not failing. And you’re definitely not alone. 🧡🩵🩷

Perimenopause and menopause can be a time of huge change. Hormonal fluctuations can affect how we feel physically and emotionally, and things that once felt easy can suddenly feel much harder.

Maybe your confidence has taken a knock.
Maybe anxiety has crept in.
Maybe you don't feel comfortable in your body anymore.
Maybe exercise feels like something you should be doing, rather than something you actually enjoy.

But this can also be a new chapter — one where we learn to work with our changing bodies rather than constantly fighting against them. 🌿

As a Menopause Movement trained coach, I’ve developed evidence-based knowledge to help me understand the changes women can experience through perimenopause and menopause.

That means your coaching isn't about pushing you harder or handing you a generic workout plan.

It’s about you.

Your goals.
Your experiences.
Your confidence.
Your current stage of life.
And finding movement that feels achievable, empowering and enjoyable.

💪 Together, we can build strength, support your fitness and help you feel more confident in your body — without judgement and without the pressure to be who you were ten years ago.

You deserve to work with a coach who understands that menopause is about more than hot flushes.

Choose a coach with evidence-based menopause education. Choose support that sees the whole you.

🌸 Ready to feel stronger, more confident and more at home in your body?

👉 Get in touch to book your menopause coaching session and let’s make your next chapter a strong one.

🚨 No classes on Monday 🚨The gym is closed on Monday, so there will be no WORK classes that day. We’ll be back from Tuesd...
27/09/2026

🚨 No classes on Monday 🚨

The gym is closed on Monday, so there will be no WORK classes that day. We’ll be back from Tuesday for the rest of this week’s classes! 💪 Check workbootcamp.co.uk to see what’s on and book your place.

I’ve also got a couple of Personal Training places available. If you’d like support with your fitness, strength or confidence in the gym, send me a DM and we can have a chat about your goals.

See you soon! 🩵⭐

Menopause can change how your body feels—and how exercise feels too. 🧡Joint pain, fatigue, poor sleep, hot flushes and c...
15/09/2026

Menopause can change how your body feels—and how exercise feels too. 🧡

Joint pain, fatigue, poor sleep, hot flushes and changes in strength can make movement feel harder—but you don’t need to stop. You may simply need to move differently. 💪

I’m delighted to have completed my Menopause Movement training and become a qualified Menopause Movement Coach. 🎓

I can help you build strength, improve mobility and adapt exercise to suit your changing body, energy and confidence.

If you’re navigating perimenopause or menopause and would like support, send me a message. 🧡

Menopause can change the way your body feels — and sometimes, the way you feel about exercise too. 🧡As women move throug...
15/09/2026

Menopause can change the way your body feels — and sometimes, the way you feel about exercise too. 🧡

As women move through perimenopause and menopause, they may notice:

🧡 Joint pain
🩵 Stiffness
🩷 Fatigue
🧡 Poor sleep and slower recovery
🩵 Hot flushes
🩷 Changes in strength and body composition
🧡 Pelvic floor changes, including leaking

When movement suddenly feels harder or less comfortable, it’s understandable to feel less confident about exercise.

But women don’t need to stop moving.

They need the right support to keep moving. 💪

I’m so excited to share that I have completed my Menopause Movement training and am now a trained Menopause Movement Coach. 🎓🧡

This training has given me a deeper understanding of the changes women can experience through menopause — and how exercise can be adapted to support those changes.

I now feel confident supporting women to enjoy movement and exercise throughout menopause and beyond, whether that means:

✨ Building strength progressively
✨ Improving mobility and confidence
✨ Adapting impact and intensity
✨ Supporting recovery and energy levels
✨ Working with changing bodies rather than against them
✨ Making exercise achievable, empowering and enjoyable

There is no one-size-fits-all approach to menopause.

Some days you might feel strong and ready to push yourself. Other days, your body might need something different.

Both are okay. 🫶

My goal is to help women understand their bodies, feel confident with movement and discover that exercise can still be something they enjoy — not something they dread.

So if you're navigating perimenopause or menopause and finding that exercise feels different these days, I'd love to support you. 🧡

You don't need to give up on movement.

You might just need to move differently.

🩵 Lift weights. Lift your mood. Find your confidence.At WORK Bootcamp & Personal Training, progress isn’t just about wha...
12/09/2026

🩵 Lift weights. Lift your mood. Find your confidence.

At WORK Bootcamp & Personal Training, progress isn’t just about what you can lift — it’s that feeling when you leave with a clearer head, a smile and a bit more belief in yourself 💪

Fancy some of that this coming week?

🥊 Join our classes for a good workout, encouragement and a laugh along the way.

🏋️ Get personal support with 1-to-1 PT, with sessions built around you and your goals.

Starting out or getting back into it? Come as you are — we’ll work from there.

📩 Message me about PT or book your classes at workbootcamp.co.uk⁠.

A little time for yourself can make a big difference 🩵

Midlife and menopause aren’t a reason to stop exercising, but they are a reason to rethink how you train.My approach is ...
08/09/2026

Midlife and menopause aren’t a reason to stop exercising, but they are a reason to rethink how you train.

My approach is built specifically around the needs of midlife and menopausal women, using the most current evidence-based guidance to help you build strength, fitness, confidence and long-term health. 💪

That means no one-size-fits-all workouts. No chasing exhaustion. No “just push through it” mentality.

Instead, I focus on:

🧡 Building and maintaining strength
🩵 Supporting bone and muscle health
🩷 Developing power, mobility and fitness
🧡 Progressing at the right pace for YOU
🩵 Creating exercise you can enjoy and sustain

As a Menopause Movement® trained coach, I’ve undertaken specialist training to understand how exercise can support women through this stage of life — and how to apply the latest evidence to real women with real lives.

Because the goal isn't to train like you did at 25.

It’s to train for the woman you are now, and the woman you want to become. 💪🩷

Ready to feel stronger, fitter and more confident in midlife?

📩 Get in touch to find out how we can train together.

As oestrogen levels decline through menopause, we can’t rely as heavily on this hormone to support the maintenance of mu...
01/09/2026

As oestrogen levels decline through menopause, we can’t rely as heavily on this hormone to support the maintenance of muscle and bone.

That’s why strength training becomes even more important in midlife. 🦴🏋️‍♀️

Progressive resistance training can help support:

✨ Muscle strength
✨ Bone health
✨ Power and physical capacity
✨ Metabolic health
✨ Balance, coordination and resilience
✨ Confidence and independence
✨ Healthy ageing

And it’s not just about lifting heavier.

How we load and challenge the body matters too.

A well-designed programme can help you adapt to the changes of midlife, build strength and continue doing the things you love. ❤️

Menopause isn’t a reason to stop training. It’s a reason to train smarter.

🎓 As a trained Menopause Movement Coach, I’m here to help you understand your changing body and exercise with confidence through menopause and beyond.

💬 Want support with your training through midlife?
Send me “MENOPAUSE” in a DM and let’s start the conversation.

Address

96 Main Street Kirkliston
Edinburgh
EH299AD

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447966089152

Website

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