CJ Fitness

Spaces available for tomorrow nights class!

Pop me a message to book 🫶🏽💖⚡️

Personal Training Available!💫

This is YOUR TIME!
Whether your goal is to build confidence, get stronger, tone up, lose body fat or simply feel better in your body... I'll create a plan that's tailored to YOU.

Your goals. Your journey. Your results.✨

I'm here to guide and support you every step of the way.🫶🏽

Drop a DM and let's chat 🥰

“I just can’t stay consistent…”

If you’ve said that before, you’re not alone.

Us women can sometimes struggle because:
• The gym feels intimidating
• Unsure of what to do
• There’s no structure or support

That’s exactly why I am based in a ladies-only coaching gym 👇

✨ No judgement
✨ No pressure
✨ Just guidance, support, and real progress

This is for you if:
✔ You’ve started and stopped before, or you don't know where to start
✔ You want to feel confident in the gym
✔ You’re ready to actually stick to something

If that sounds like you…

DM me “START” and let’s chat 💬🥰🫶🏽

Motivation is great… until it’s not😬

Let's be real, you're not always going to feel motivated🤍

Some days you feel unstoppable.
Other days?
“I’m too tired”
“I’ll go tomorrow”
“I don’t have time”

And that’s exactly why motivation isn’t enough🙅🏽‍♀️

Because motivation changes.
But discipline doesn’t.

Discipline is showing up when you don’t feel like it✨
It’s keeping promises to yourself✨
It’s doing it anyway✨

And THAT is what gets results🔥

If you’re waiting to feel motivated…
you’ll be waiting a long time.

Discipline will take you where motivation can't🫶🏽💕

💫Save this for the days you don’t feel like it, and remind yourself why you started💫

Ladies, it’s YOUR time 💕

SASS is a full body fitness class that is here to help you tone up, feel strong and walk out glowing ✨

🗓 Wednesdays 6:30PM
📍 Missfit Studio, Ellesmere Port
💷 £5 per class
💪 Full body circuit training
📩 Booking required

Small group. Big energy. Serious results.
Message me to get booked in!

Your fitness journey doesn’t have to feel intimidating 💪✨

I help women build strength, confidence, and consistency, without extremes, guilt, or pressure. A plan that fits into YOUR life.

Whether you want to:
🔥Feel stronger
🔥Improve your energy
🔥Lose fat sustainably
🔥Feel confident in your own skin

I offer ladies only personal training and online coaching, designed to fit real life.

No comparison. No judgement. Just support, structure, and results.

For more information or to start your fitness journey - pop me a message and we can have a chat 🥰 📩

Invest in yourself - it'll be the best investment you'll ever make 🫶🏽🩷

YES LADIES!!

You all smashed SASS Class tonight 🙌🏽🔥🩷 HUGE well done from me🫶🏽

Ladies only coaching that actually fits real life!💫

Your fitness journey doesn’t have to feel intimidating 💪✨

I help women build strength, confidence, and consistency, without extremes, guilt, or pressure. A plan that fits into YOUR life.

Whether you want to:
🦋Feel stronger
🦋Improve your energy
🦋Lose fat sustainably
🦋Feel confident in your own skin

I offer ladies only personal training and online coaching, designed to fit real life.

No comparison. No judgement. Just support, structure, and results.

For more information or to start your fitness journey - pop me a message and we can have a chat 🥰 📩

Invest in yourself - it'll be the best investment you'll ever make 🫶🏽🩷

There are still some spaces for tonight's class!

⚡️Full body circuit style strength class
⚡️Build muscle
⚡️Get your heart rate going
⚡️Have fun in the company of other likeminded women

Pop me a message to book your space!