Heloise Hayman Personal Trainer

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Heloise Hayman Personal Trainer

I provide inclusive strength training in my little bespoke studio in Falmouth, Cornwall, or online.

14/09/2026

This isn’t meant to be a smug parenting post. But a demonstration that kids are impacted by these things and are old enough to understand them. Have been for years.

We aren’t born arseholes. We turn into them.

Big love ♥️

12/09/2026

First week back in the studio completed. Can not explain how grounding and joyful it has been to see the wonderful humans that walk through the studio door. Looking forward to seeing more next week, including some new faces.

Pics:
Time to return to my favourite coffee shop to plan and tick off the To Do list.
Last day of summer hols. Burger last hurrah.
My boy capturing me stealing his chips 🤣 like the gremlin I am.
One of the 6 evenings in a row spent Skim Boarding. New kid obsession 🎉
Some me time.
More skim boarding.
Acquiring new skills ❤️
Important read. Will be in the studio to borrow.
Essential rest.
Hand drawn hearts on each other for the return to school.

Big love ❤️

31/08/2026

3 nights away with my most precious humans. It’s not much, but it’s us. And even then such a privilege to be able to have a little holiday. Me and my kids. Escape from the wider world. To a place they love. Now all they want is a dog. Help!

1 week until the studio opens. Lifting weights this morning and planning sessions has got me raring to go. A few new clients starting too. Incredibly exciting.

Big love ♥️

26/08/2026

Summer’s good. Trying to stay present in the little moments. Remembering what to be grateful for: lots. And thinking of those who currently face challenges. Huge love ♥️

Studio is painted: fresh and ready for much anticipated clients return ♥️

01/08/2026

All this stuff gets stuck in our nervous system. You want an out? Move.
Obvs I recommend strength training. Nothing like pushing, pulling, bending, squatting, twisting through resistance.
But do what you can: walk, dance, skip, stretch, run, cartwheel…
Putting this here because I have just spent 40 minutes moving a kettlebell and the tingly anxiety and pulling fear, mixed with a little overwhelm, has just left my body.
A little respite.

Of course, if you are thoroughly knackered: rest over movement.

Big love ♥️

29/07/2026

Oof! Posting on here feels hard when the world is burning. Anyone else got the type of climate anxiety that really takes the edge off this sunshine?

Work continues. Clients bring life. As does no school run.
Sending strength to those of you managing the summer juggle. And anyone else who needs it.

Big love ♥️

17/07/2026

As someone who used to be ashamed of napping, yet lived in cycles of burn out. I still feel guilty for having a nap, even when I am so very done in. But I reap the rewards.

From a training perspective too: your strength is only as good as your recovery. Rest.

Big love ♥️

01/07/2026

Some glimmers. More mood board.

Try. Take Risks. Fail. Learn. Move through it.

Repeat.

Big love ♥️

Address

Swanpool
Falmouth

Website

http://www.heloisehaymanpersonaltrainer.com/

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