Heloise Hayman Personal Trainer

I will always maintain: that the exercises are easy, the hardest part is getting to the studio. My job is to remove the barriers.

Big love ♥️

London you were lush. Always have a piece of my heart. Family, roots and life.

Anyone know a billionaire Warhammer shop owner? My boys are asking.

Monday return has been hard, but a morning with clients in the studio has helped remedy.

Big love ♥️

Recent Glimmers to anchor to ⚓️
Big love ♥️

We need change.
Big love ♥️

Some thoughts on Election Day. What the f**k is wellness? And who gets to have it?

It’s bleak out there. But, some really hopeful outcomes. I work with humans, bodies, I will be political. I have a s**t tonne of privilege and don’t need to pander to people’s comfort.

With love ❤️

I am not going to stop saying this.

A client in tears this morning because s**tty fitness culture messaging got to them. This time through a book they were reading. But it comes via many means, social media, bs social constructs, systemic failures, words. Feeling like they weren’t doing enough. When their life is so full of challenges, that the fact they are existing, let alone making it to the studio, is enough. They are enough.

I’ll keep saying it. Have any strength goal you want. I will support you, but I want you to know you are perfect already. Big love ❤️

Mood board: food and strength.

My stance on nutrition: just eat whatever you want my loves. Food is a privilege. No judgment or worth is attached to what you eat. But, I will bring out the snacks during your session, if you haven’t had the time, inclination, appetite to eat, before training. This might be stress, interoception, overwhelm, you have been busy feeding others.

Life is full on for most of us. I don’t care what you eat, just hope that you have been able to eat something.

Big love ♥️

Glimmers and hope. Cemetery sunshine, endless To Do lists, another dreamy tattoo bringing me life, chocolate gift from school caretaker, 8 year old continuing to explode Art out of his body, plenty of solitude and movement. And more. Single Mum Life is turning into a pretty profound experience. Moving from absolute fear into something quite powerful. I can’t put words to it yet. But I feel like I am stepping into the strongest version of myself whilst learning that love presents itself in many ways. And that I am f**king lucky to be able to make it work thanks to the dreamiest of clients. Boom.

Shout out to my fellow single Mums. We are something. And big love to everyone ♥️

17 beautiful individuals on my Waiting List now. All on my mind and will be contacted soon as there is space. ♥️

Glimmers. It’s hard out there.
Work brings life. I’m busy and loving it. My clients are diverse, beautiful, real and authentic. Strength training for all bodies.

Sending love ❤️