Jolly Sailor Strength and Conditioning

Huge Congratulations to who smashed the classic quarter y’day in horrendous conditions.

44 miles along the Cornish coast in 50mph wind and rain is very impressive - huge respect for you Dan ⚓️💪

Ladies Only Strength Sessions will re-start Mondays & Wednesdays from Monday 11th May 1800-1900.

We will cover Deadlifts,squats,pressing,core work and moving weights to improve Strength and Mobility.

All ages are welcome and if you’re a complete beginner this is an ideal environment to learn how to use weights for health benefits.

Drop ins are welcome or you can purchase 10 or 20 flexible passes with no time limits.

You can do one class a week or both sessions.

Please Pm us for further information.

Fabulous Sailors doing fabulous things ⚓️

We had Sailors doing in Cardiff and in Lisbon.

They have All been training so hard to compete in this sport so a huge congratulations for being brave to compete individually and as pairs 👏

We will re-start our hybrid Style class on Wednesday Evenings 1900.

WHAT AN EPIC WEEKEND FOR OUR GIG COMMUNITY

Soooo many medals, so much fun and A lot of exceptional rowing



Ladies A 🥇 1st
Ladies B 14th
Ladies C 80th

Ladies Vets 7th

Ladies Super Vets 1st 🥇

Ladies Masters 4th

Men’s A 5th
Men’s B 19th

Men’s Vets 14th

Men’s Masters A 2nd 🥈
Men’s Masters B 4th



Men’s A 1st 🥇
Men’s B 4th
Men’s C 11th

Men’s Super Vets 2nd 🥈

Ladies Vets 1st 🥇
Ladies Masters 3rd 🥉



Ladies A 15th



Ladies B 17th
Ladies Super Vets 4th

How could we forget the FABULOUS girls from .

They have also been training with us over the winter - they are such a great group of girls and we wish them loads of luck as they start their

LGF girls 💪⚓️

Secondly it’s the Magnificent Mens crews who are also competing this weekend

They have all been working extremely hard on their strength and conditioning this year and we are certain they will reap their rewards of all their hard work.

We feel very privileged to coach these crews and seeing so much progress over the winter.💪⚓️

Good luck and enjoy your racing

The first of 2 posts

LADIES first - we have had the absolute pleasure of working with various ladies from different gig clubs throughout the winter.

They are an awesome group to coach and we feel very lucky to support them getting stronger and fitter for their sport.

We would like to wish them loads of luck as they compete this weekend

Ages ranging from 18 to 70 👏

After 2 years off it’s Back ⚓️

We are looking forward to hosting a same s*x pairs comp at JS.

RX
Scaled
RX masters (over 40)
SC Masters (over 40)

Tickets live next week 🙌

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Some of our fabulous Sailors in action last weekend.

All ages, All abilities competing ⚓️💪

Well done for putting yourselves out there and some of you smashing time off your last attempt. 👏

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Our fabulous Sailors in action last weekend .

All ages and abilities competing ⚓️

Well done on all your hard work now onto the next one in July 🙌⚓️💪

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