Actselfdefence

Self defence seminar Motiv8 South - Portsmouth Team thanks to VIVID

have been running their ‘act empower them’ course helping youths through positive role modelling and effective channeling of energy. The course includes self defence, fitness, nutrition, coping strategies and awareness of county lines.
We were honoured to have the deputy crime commissioner of Hampshire to hand out certificates for the youths completing the latest course. them. Police and Crime Commissioner for Hampshire & Isle of WightFareham Borough CouncilCouncillor Joanne Burton

have been running their ‘act empower them’ course helping youths through positive role modelling and effective channeling of energy. The course includes self defence, fitness, nutrition, coping strategies and awareness of county lines.
We were honoured to have the deputy crime commissioner of Hampshire to hand out certificates for the youths completing the latest course. them. Joanne Burton Police and Crime Commissioner for Hampshire & Isle of Wight Fareham Borough Council

Busy times for Actselfdefence delivering violence against women and girls at , The Hayling College, Park Community School and other community hubs. Thanks to Jan Andrews and VIVID for making it possible.

Testimonial from portsmouth property association. Thank you to Mike and Louis from ACT Self Defence for their knowledge and skills and creating an engaging and impactful session this morning. We were able to ensure we remembered at least 2 key takeaways.
1. keep your arms above your waistline and “free” - a good stance is the thinker or arms folded (not crossed).
2. If it escalates, try to get in the safe zone, behind the aggressor.
Highly recommend visiting this venue (ACT Self Defence, 95
West St, Fareham) and provider if you’re in the area.

Amazing to be able to empower girls through Vawg inputs. Another great school and great feedback.