Jazzercise Forfar

Breaking news, you don’t have to hit 10,000 steps every day to improve your health! ⭐

Research shows that you can achieve the health benefits of walking well below that target, and adding short bouts of strength training throughout your day can do more for your body than just walking alone 💛

Try this instead:
▪ Stand up every hour.
▪ Do 10 bodyweight squats, lunges, or push-ups against a wall.
▪ Add a quick strength or cardio workout when you can.
These movement breaks help activate your muscles, break up long periods of sitting, and can improve blood sugar regulation. Pair that with regular cardio and strength workouts—like Jazzercise—and you’ll support heart health, muscle strength, and long-term mobility 💛

https://www.supersaas.com/schedule/Jazzercise_Forfar/September2026

✨ so... who's coming tonight?
Cardio Sculpt at 630pm ⭐ book on or leave a comment so I know to expect you 💛 First class is free - the best and easy way for change 💛

https://www.supersaas.com/schedule/Jazzercise_Forfar/September2026

Sculpt format tonight 💛 one hour of only strength work - concentration on abs, upper torso and glutes 💛 no mats

book here:
https://www.supersaas.com/schedule/Jazzercise_Forfar/September2026

https://www.supersaas.co.uk/schedule/Jazzercise_Forfar/September2026

Let Jazzercise work with you - for you ⭐ Our fitness programme work for every one 🤩 get in touch with your questions 😀 First class is Free ⭐

Your schedule for this week ⭐⭐ see you there! ⭐⭐
Got any questions? Get in touch - we are here for you 💫

Classes are Mon, Tue & Weds @ 630pm 🖤
Contact page with any questions 🖤

You can build strength and see results with lighter weights, too. Focus on good form, consistency, and challenging your muscles – you don’t have to lift the heaviest weight in the room. 💪

Leave a comment if you want more info about your local Jazzercise classes ⭐️

Classes are Mon, Tue & Wed @ 630pm 👌

First Class Free ⭐️

Who fancies a little 'Timber' tonight? 😎 You're singing already aren't you? 😆 We have spaces in 630 class 💛 see you soon!